Hey guys, I'm training for a ten mile race at the Twin cities marathon. Yes I know this has nothing to do with fighting but y'all have good info. I was wondering if you guys have any routines for training for this. My goal is to finish in the top 100, which means in about an hour and five minutes. My time last year was an hour and fifteen minutes. My routine was(is) this: Sunday 6 mi Tue 3.5 mi Wed 2.5 mi Thu 5.5 mi Fri 3 mi Sat 2.5 mi Sun 6 mi Tue 3.5 mi Wed 2.5 mi Thu 5.5 mi Fri 3 mi Sat 2.5 mi Sun 7 mi Tue 3.5 mi Wed 3 mi Thu 6 mi Fri 3 mi Sat 2.5 mi etc. it goes on from there, does anyone have a routine with speedwork to bring my time down? Any help woud be greatly appreciated.