101 Submissions DVD

I have the first volume. Worth watching for some of the set ups but not a necessity by any means.
 
Thanks for the info, I did think it was an instructional, good thing I asked before I bought.
 
A good watch but make you friend buy it, then borrow...forever.
 
101 and 101 volume 2 are both great dvd's

It is 101 submissions per dvd. There are no long boring fights, so no falling asleep with this one.

Definately a great buy especially for the price!
 

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