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Would this be way too much volume? I just finished doing Layne Norton PHAT for 6 months and changed to a PPL. I am 210 lbs right now at 6' and was planning on cutting some weight before a cruise in December. I hate cardio and don't count macros but I can eat pretty much full ketogenic if I want. I was looking at the 10,000 KB swing challenge and am interested. I was thinking of continuing my PPL just a little reduced then doing my swings.
Today is Push-
4 sets 8-12 incline db
4 sets weighted dips 6-8
3 sets Bradford press
3 sets lateral raise
3 sets lying tricep ext
3 sets ring flies
Then my 500 KB swings broken into 10-25 rep sets using a 54lb and 35lb bell.
Is this a recipe for Rhabdo?
Today is Push-
4 sets 8-12 incline db
4 sets weighted dips 6-8
3 sets Bradford press
3 sets lateral raise
3 sets lying tricep ext
3 sets ring flies
Then my 500 KB swings broken into 10-25 rep sets using a 54lb and 35lb bell.
Is this a recipe for Rhabdo?