i've been boxing for a few years and our gym is finally hooking up and communicating with other gyms and sending out our fighters for fights. i've had one fight before and noticed how much not having a conditioning coach in your gym sucks. i've done a ton of reading on the creatine phosphate system, lactic threshold, and aerobics in comparsion to one another. I've been running now for 4 months or so about 2 to 4 days a week (2-3 miles per session) and now finally i have boxing gym access. i'm going to take a fight the 9th of october which means i have roughly 4 weeks to train. I've been training mildly for the past 2 months and I'm definitely in good enough condition for plyos. i'll be at the boxing gym itself approximately 3 days a week. what do you guys recommend??? i also need to cut 10 lbs to make the 165 weight class on top of it. i want to focus primarily on conditioning, i have solid technique and a good ring sense and plan on doing a lot of sparring, beyond that i've been trying to incorporate burpee intervals to improve my lactic conditioning and 10 second burnouts w/ 30 second rest intervals for Cr/Ph efficiency training. What else can i be doing?