- Joined
- Feb 12, 2008
- Messages
- 101,248
- Reaction score
- 120,975
Squat
135 x 5 x 2
205 x 5
265 x 5
305 x 5
350 x 6
BP
135 x 10
205 x 5
245 x 5
265 x 5
325 x 8
DB flys
30 x 20 x 3
Lat pulldowns
200 x 12 x 3
135 x 5 x 2
205 x 5
265 x 5
305 x 5
350 x 6
BP
135 x 10
205 x 5
245 x 5
265 x 5
325 x 8
DB flys
30 x 20 x 3
Lat pulldowns
200 x 12 x 3