💀 DEATH Triangle training log 💀

[SocraticMethod]

I don't know why that chick's pics posted the first time but not the last two. Thanks for nothing, Elon.

 

[SocraticMethod]

Tuesday, February 25, 2025

BJJ - Killer Tuesday

Drilling: DLR guard to 1/4 triangle with sub finish (kimura, triangle, omoplata)

Rolling - Live rounds: 7 X 5 minutes

Dead

I go into this hopefully glorious #TittyTuesday with trepidation that IG will steal our freedom and not properly display the #titties that we all deserve. So with cautious optimism I present to you the winner of this week's Death Triangle Training Log Cleavage of the Week Award: Holly's Cleavage!







Congratulations, Holly's Cleavage. We're all proud of you (assuming we can all see you).

 

[SocraticMethod]

Fuck fuckity fuck fuck. This may be the end, boys. The end of #TittyTuesday. The terrorists have won.

 

[SocraticMethod]

Wednesday, February 27, 2025

MAPS 15, Phase II, Week 1, Workout 3

Standing DB Shoulder Press
10 X 8
15 X 6
20 X 4

25 X 10 X 3

DB Curls
10 X 8
15 X 6
20 X 5

25 X 10
25 X 9
25 X 8

DB Overhead Triceps Extension
10 X 8
20 X 6
25 X 5

30 X 12
30 X 10
30 X 10

PM - BJJ

Drilling - guard breaks. Kind of some "advanced fundamentals." Wednesday is always a small, chill class because everyone is dead after Tuesday.

Two situational live rounds - closed guard - sweep or pass 3 minutes/3 minutes (switch top bottom). Two different partners so four total 3 minute mini rounds.

 

[Stargazer Rex]

Walk - 20 minutes, 6% incline, 3.0 mph

Been sick in bed since Tuesday. Some kind of flu. When I lifted on Monday I felt a little sick but didn't think it would get this bad. Felt lazy so got a walk in. I might try to get some lifting in tomorrow.

 

[RollSonnenRoll]

Saturday
Squat 185 lbs

• 5 x 3

Bench 135 lbs

• 3 x 10

T bar row 90 lbs

• 3 x 15

Close grip Bench 95 lbs

• 3 x 15

High Bar squat 115 lbs

• 3 x 15

Sunday
Overhead Press 95 lb

• 5 x 3

Romanian Deadlift 135 lbs

• 3 x 10

Barbell row 95 lbs

• 3 x 15

Overhead Pin Press 75 lbs

• 3 x 15

Shrug 150 lbs

• 3 x 15

EZ Bar curl 50 lbs

• 3 x 15

Hello, old friends! It has been too long since I felt cold steel in my hands, since I dreaded walking up the stairs and since I felt the constant ache in my lats and shoulders. God, it's beautiful. Starting a little LP from my boy GZCL. It's been a while since I did a LP so I found some 5 rep maxes last week so I worked off those and went very conservative off them so I have something to ease into and build off. Let's get fucking strong!



​

 

[Stargazer Rex]

Walk - 20 minutes, 3.0 mph, 6% incline

Gonna start lifting again tomorrow. Just started feeling better today. Still coughing up yellow crap.

 

[Stargazer Rex]

Saturday
Squat 185 lbs

• 5 x 3

Bench 135 lbs

• 3 x 10

T bar row 90 lbs

• 3 x 15

Close grip Bench 95 lbs

• 3 x 15

High Bar squat 115 lbs

• 3 x 15

Sunday
Overhead Press 95 lb

• 5 x 3

Romanian Deadlift 135 lbs

• 3 x 10

Barbell row 95 lbs

• 3 x 15

Overhead Pin Press 75 lbs

• 3 x 15

Shrug 150 lbs

• 3 x 15

EZ Bar curl 50 lbs

• 3 x 15

Hello, old friends! It has been too long since I felt cold steel in my hands, since I dreaded walking up the stairs and since I felt the constant ache in my lats and shoulders. God, it's beautiful. Starting a little LP from my boy GZCL. It's been a while since I did a LP so I found some 5 rep maxes last week so I worked off those and went very conservative off them so I have something to ease into and build off. Let's get fucking strong!



​

Oh look who it is?! Ol Roll trying to come in at the buzzer to get that summer bod! I aint mad at ya