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💀 DEATH Triangle training log 💀

#29
W3D3

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 6

BP
135 x 6
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 7

Lat pulldowns
200 x 12 x 3

Ez bar curls
145 x 12 x 3

Pec tendon feeling a little tight. Gonna keep an eye on it. This week was terrible for recovery. 2 days out of the week I didn't sleep at all.

My son won his League championship last night. He's advancing now to divisionals next week. First time for him winning the league championship. He had a bye the first round then won his next two matches by pin.

ISIMG-827(1).jpg
 
Last edited:
Stargazer Rex said:
#29
W3D3

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 6

BP
135 x 6
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 7

Lat pulldowns
200 x 12 x 3

Ez bar curls
145 x 12 x 3

Pec tendon feeling a little tight. Gonna keep an eye on it. This week was terrible for recovery. 2 days out of the week I didn't sleep at all.

My son won his League championship last night. He's advancing now to divisionals next week. First time for him winning the league championship. He had a bye the first round then won his next two matches by pin.

View attachment 1082222
Click to expand...

Get 'em, Little Rex!
 
Saturday, February 8, 2025
MAPS 15 - Phase 1 - Week 2 - Workout 5

Ring Pushups
Rings 6 X 8
Rings 7 X 6
Rings 6 X 4

Rings 7.5 /Feet on Red Box
BW X 12

Rings 8/Feet on Red Box
BW X 10
BW X 10

Ring Rows
Rings 6 X 8
Rings 7 X 6
Rings 6 X 4

Rings 6.5/Feet on Red Step
BW X 10
BW X 8

Rings 6/Feet on Red Step
BW X 8

Plank
BW X 1 minute X 1
 
Stargazer Rex said:
#29
W3D3

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 6

BP
135 x 6
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 7

Lat pulldowns
200 x 12 x 3

Ez bar curls
145 x 12 x 3

Pec tendon feeling a little tight. Gonna keep an eye on it. This week was terrible for recovery. 2 days out of the week I didn't sleep at all.

My son won his League championship last night. He's advancing now to divisionals next week. First time for him winning the league championship. He had a bye the first round then won his next two matches by pin.

View attachment 1082222
Click to expand...
Beautiful Rex, Beautiful :)
 
Sunday, February 9, 2025

MAPS 15 - Phase 1 - Week 2 - Workout 6

Arnold Press
10 X 8
15 X 6
20 X 4

25 X 10 X 3

Ring Skullcrushers/Ring Curls Superset
SkullCrushers
Rings at 5 X 12
Rings at 5 X 12
Rings at 5 X 10

Ring Curls
Rings at 5 X 12
Rings at 5 X 12
Rings at 5 X 10

A little over 12,000 Steps today.
 
Walk - 20 minutes, 3.0 mph, 6% incline

Pec tendon is sore. It doesn't feel too bad but this sucks. I'm blasting BPC 157 into it and I have some TB500 on the way. Upping my training maxes and then not sleeping two days out of the week was the reason for it getting strained it think. I had good results pinning BPC right into pec before. If the BPC and TB500 doesn't work I'm probably done benching heavy and I'm going to start training BJJ. I really want the 500 bench but it may not be in the cards. I can't stand quiting things so I'm going to do my best to get it. Going to take the week off benching and press instead. I'm kind of ready to move on from heavy lifting anyways and take on a new challenge with BJJ.
 
Stargazer Rex said:
Walk - 20 minutes, 3.0 mph, 6% incline

Pec tendon is sore. It doesn't feel too bad but this sucks. I'm blasting BPC 157 into it and I have some TB500 on the way. Upping my training maxes and then not sleeping two days out of the week was the reason for it getting strained it think. I had good results pinning BPC right into pec before. If the BPC and TB500 doesn't work I'm probably done benching heavy and I'm going to start training BJJ. I really want the 500 bench but it may not be in the cards. I can't stand quiting things so I'm going to do my best to get it. Going to take the week off benching and press instead. I'm kind of ready to move on from heavy lifting anyways and take on a new challenge with BJJ.
Click to expand...

I'm very excited about Rex BJJ.
 
Walk - 20 minutes, 3.0 mph, 6% incline

Pec was pretty sore yesterday. Every time I had to flex my pec I could feel it. It felt bad but today it's significantly less sore. That's a very good sign since it's been less than 24 hours and it's already feeling better. I iced the fuck out of it yesterday and the BPC is doing it's thing. I'm optimistic now. I'll probably inject bpc and tb500 for the next 8 weeks. I'm still going to take the week off benching since it's still a little sore.

we-got-a-chance-theres-hope.gif
 
#29
W4D1

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 5

Press
135 x 5
155 x 5
180 x 4
205 x 4 x 5

Facepulls
130 x 15 x 3

Pec is feeling good! Thank you, Science!
 
Tuesday, February 11, 2025

BJJ - Killer Tuesday

Drill DLR sweeps.

Six 6-minute live rolls - 3 black belts, 1 brown belt, 1 purple, 1 blue. Good shit.

But nobody cares about that, you're just here for boobs. So please join me in congratulating this week's recipient of the Death Triangle Training Log Cleavage of the Week - Elana's Cleavage!







Congratulations, Elana's Cleavage! We're all proud of you!
 
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