Goals & Gains ðŸ’€ DEATH Triangle training log 💀

#31
W3D1

BP
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 5 x 3

Squat
135 x 5
195 x 5
235 x 5
275 x 5,8,3,6,2,7,4

BP
135 x 5
215 x 5
255 x 5
275 x 5 x 4

DB rows
80 x 12
130 x 12 x 3

Ez bar curls
145 x 12 x 3

Squat and bench form are locked the fuck in. Quad and pec have been feeling good. I can actually get some explosion out the hole and off the chest. After #31 I might try some heavy singles then add like 20 to 30 pounds to my training max for bench and squat then start #29. I'm using a really low training max of 390 for squat and bench.
 
Walk - 20 minutes, 3.0 mph

My son hit a 35 pound squat PR today. He got 350, he went for 365 but he didn't get it. Not bad for only lifting 4 months since his last squat PR.



He had wrestling conditioning yesterday and today. I didn't think about that or I would have had him squat later in the week and he didn't think it would affect his PR attempt. I told him it does especially wrestling conditioning. He might try again for 365 on Friday. I think he can get it.
 
Stargazer Rex said:
Walk - 20 minutes, 3.0 mph

My son hit a 35 pound squat PR today. He got 350, he went for 365 but he didn't get it. Not bad for only lifting 4 months since his last squat PR.



He had wrestling conditioning yesterday and today. I didn't think about that or I would have had him squat later in the week and he didn't think it would affect his PR attempt. I told him it does especially wrestling conditioning. He might try again for 365 on Friday. I think he can get it.
Click to expand...

That looked like a breeze, Rex!
 
Stargazer Rex said:
Walk - 20 minutes, 3.0 mph

My son hit a 35 pound squat PR today. He got 350, he went for 365 but he didn't get it. Not bad for only lifting 4 months since his last squat PR.



He had wrestling conditioning yesterday and today. I didn't think about that or I would have had him squat later in the week and he didn't think it would affect his PR attempt. I told him it does especially wrestling conditioning. He might try again for 365 on Friday. I think he can get it.
Click to expand...

Damn. That was easy af , no doubt 365 ... probably 375 on fresh legs.
 
Monday, August 19, 2024

Greyskull Week 28/Day 1

A. Bench Press
Bar X 10
95 X 5
135 X 3
165 X 2

177.5 X 5
177.5 X 5
177.5 X 7

B. Squats
Bar X 8
135 X 4
185 X 2
210 X 1

230 X 5
230 X 5
230 X 7

Tuesday, August 20, 2024

Conditioning
Did a 30 minute walk (1.37 miles)
20 minutes of alternating sled pushes (Tank M1) and Farmer's Walks (54 # each hand). Little to no rest in between - maybe 20 seconds just to catch my breath.

Wednesday, August 21, 2024

Lunchtime:

Greyskull Week 28/Day 2

1. Overhead Press
Bar X 8
70 X 5
85 X 3

97.5 X 5
97.5 X 5
97.5 X 7

2. Deadlifts
135 X 5
185 X 3
225 X 2
245 X 1

260 X 7

3. Banded Pullups
Blue X 13
Blue X 12
Blue X 10

PM - BJJ
Small class. Warmups, then drilled 1/2 gaurd sweeps. Two 2-minute situational rolls from 1/2 guard. One 5-minute live roll.

My apologies for missing my posting to kick off the week and to celebrate #TittyTuesday. So please join me in congratulating Anna's cleavage.





Titties and pizza! Fuck yeah!



Front and rear humps for Hump Day.



That bikini top is holding on for dear life, I'm here to help!


And this week's theme:



Let's get after it, savages.
 
#31
W3D2

Deadlift with pause at knees
135 x 4 x 2
225 x 4
300 x 4
365 x 4
420 x 3 x 2
480 x 2 x 4

BP
195 x 8
215 x 7
235 x 6
255 x 5
275 x 4 x 2
290 x 3 x 2
315 x 4
330 x 2
315 x 4
290 x 3
275 x 4
255 x 6
235 x 8
215 x 10
195 x 12

Rackpull
365 x 4
420 x 4
480 x 3 x 2
540 x 3 x 2

The kid hit a HUGE 40 pound bench PR tonight.



Man, he hit a 210 PR before this and it looked slow. I wasn't sure if he should go for 225 but he wanted it. Benching 225 was his goal this summer. It's a nice milestone. I'm really proud of this PR, he's not a natural presser. He's had to work really hard for every bit of progress on his bench. This was really good going into his last wrestling season. The 190 weight class kids are big, strong and athletic. But so is he! This was really good for his confidence.
 
Stargazer Rex said:
#31
W3D2

Deadlift with pause at knees
135 x 4 x 2
225 x 4
300 x 4
365 x 4
420 x 3 x 2
480 x 2 x 4

BP
195 x 8
215 x 7
235 x 6
255 x 5
275 x 4 x 2
290 x 3 x 2
315 x 4
330 x 2
315 x 4
290 x 3
275 x 4
255 x 6
235 x 8
215 x 10
195 x 12

Rackpull
365 x 4
420 x 4
480 x 3 x 2
540 x 3 x 2

The kid hit a HUGE 40 pound bench PR tonight.



Man, he hit a 210 PR before this and it looked slow. I wasn't sure if he should go for 225 but he wanted it. Benching 225 was his goal this summer. It's a nice milestone. I'm really proud of this PR, he's not a natural presser. He's had to work really hard for every bit of progress on his bench. This was really good going into his last wrestling season. The 190 weight class kids are big, strong and athletic. But so is he! This was really good for his confidence.
Click to expand...


 
#31
W3D3

BP
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 5,5,7

Squat
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 3 x 2
330 x 3 x 2
315 x 3 x 3

BP
195 x 5
235 x 5 x 2
275 x 5 x 5

DB rows
80 x 12
130 x 12 x 3

Kid hit a 385 deadlift PR. +70 pound PR lol. This kid is nut, he's been doing all his deadlift sets double overhand. He has some crazy grip strength going on. He hit a 365 deadlift PR double over hand. He says it was slipping but for 385 he was a little nervous to switch his grip to over/under since he never lifts like that. I didn't want him to either. Switching form on a max attempt is a recipe for disaster. He's an athlete, he can't have a freaky bicep tear or something happen right now. He used my wrist hook gimmicks for 385.


 
Last edited:
My start to the week got a little screwed up, so I'm late to the game.

Monday, August 26, 2024

Conditioning - fasted cardio first thing AM - 30 minutes jog/walk, about 1.5 miles. My legs are so tired and sore after like 10 minutes. I guess I just need to build them back up. Running is different than anything else for running, I guess.

Tuesday, August 27, 2024

Greyskull Week 29/Day 1

A. Overhead Press
Bar X 8
75 X 5
85 X 3
95 X 1

100 X 5
100 X 5
100 X 8

B. Squats
Bar X 8
135 X 4
185 X 2
225 X 1

240 X 5
240 X 5
240 X 7 (+2)

C. Banded Pullups
Blue X 15
Blue X 12
Blue X 11

Happy #TittyTuesday, gentlemen.







She's 45 years old! I need to get my ass to Italy!

This week's theme:



Get after it, savages.
 
Stargazer Rex said:
#31
W3D3

BP
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 5,5,7

Squat
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 3 x 2
330 x 3 x 2
315 x 3 x 3

BP
195 x 5
235 x 5 x 2
275 x 5 x 5

DB rows
80 x 12
130 x 12 x 3

Kid hit a 385 deadlift PR. +70 pound PR lol. This kid is nut, he's been doing all his deadlift sets double overhand. He has some crazy grip strength going on. He hit a 365 deadlift PR double over hand. He says it was slipping but for 385 he was a little nervous to switch his grip to over/under since he never lifts like that. I didn't want him to either. Switching form on a max attempt is a recipe for disaster. He's an athlete, he can't have a freaky bicep tear or something happen right now. He used my wrist hook gimmicks for 385.


Click to expand...

images
 
#31
W4D2

Deadlift
135 x 2 x 2
225 x 3
300 x 3
365 x 3
420 x 3 x 2
480 x 2 x 2
540 x 1 x 3



BP
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 4
350 x 3
315 x 4

Facepulls
130 x 15 x 3

Ez bar curls
145 x 12 x 3

540 was a PR. Only a 5 pound PR, though. I think I got 600 in me.
 
Stargazer Rex said:
#31
W4D2

Deadlift
135 x 2 x 2
225 x 3
300 x 3
365 x 3
420 x 3 x 2
480 x 2 x 2
540 x 1 x 3



BP
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 4
350 x 3
315 x 4

Facepulls
130 x 15 x 3

Ez bar curls
145 x 12 x 3

540 was a PR. Only a 5 pound PR, though. I think I got 600 in me.
Click to expand...


That looked easy, Rex. I think you could have done 640.
 
Stargazer Rex said:
#31
W4D2

Deadlift
135 x 2 x 2
225 x 3
300 x 3
365 x 3
420 x 3 x 2
480 x 2 x 2
540 x 1 x 3



BP
135 x 5
195 x 5
235 x 4
275 x 3 x 2
315 x 4
350 x 3
315 x 4

Facepulls
130 x 15 x 3

Ez bar curls
145 x 12 x 3

540 was a PR. Only a 5 pound PR, though. I think I got 600 in me.
Click to expand...


560 would of been easily enough too judging by how that moved
 
rikwebb said:
560 would of been easily enough too judging by how that moved
Click to expand...

Yeah. This was like an accidental PR. 540 x 1 x 3 was what was programed. Felt a little weird doing an over under grip. I've been using wrist hooks which keeps my grip double over. Grip wasn't a problem but back felt a little strange getting tight.
 
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