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Goals & Gains đź’€ DEATH Triangle training log đź’€

Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 3
265 x 3
295 x 3
315 x 3,5,5(belt),5

BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
325 x 3,5,5,5

DB flys
40 x 12 x 5

Lat pulldowns
175 x 12 x 3

Ez bar curls
115 x 12 x 3

This was grueling. Took 3 hours for this. Yesterday and Sunday I didn't stretch or foam roll. I paid for that today. My whole body was stiff, my IT bands in particular. My IT bands are tight like a steel cable, very painful. Squats were terrible. I couldn't get any power out of he hope. I also bench on my toes so it was hurting when I using leg drive to bench. My fault. Thats what I get for being complacent with my prehab. I'm getting fucking old. I need to be on top of this. I've also been sleeping like shit to make it worse.
 
Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 3
265 x 3
295 x 3
315 x 3,5,5(belt),5

BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
325 x 3,5,5,5

DB flys
40 x 12 x 5

Lat pulldowns
175 x 12 x 3

Ez bar curls
115 x 12 x 3

This was grueling. Took 3 hours for this. Yesterday and Sunday I didn't stretch or foam roll. I paid for that today. My whole body was stiff, my IT bands in particular. My IT bands are tight like a steel cable, very painful. Squats were terrible. I couldn't get any power out of he hope. I also bench on my toes so it was hurting when I using leg drive to bench. My fault. Thats what I get for being complacent with my prehab. I'm getting fucking old. I need to be on top of this. I've also been sleeping like shit to make it worse.
What's your age Rex?
 
Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 3
265 x 3
295 x 3
315 x 3,5,5(belt),5

BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
325 x 3,5,5,5

DB flys
40 x 12 x 5

Lat pulldowns
175 x 12 x 3

Ez bar curls
115 x 12 x 3

This was grueling. Took 3 hours for this. Yesterday and Sunday I didn't stretch or foam roll. I paid for that today. My whole body was stiff, my IT bands in particular. My IT bands are tight like a steel cable, very painful. Squats were terrible. I couldn't get any power out of he hope. I also bench on my toes so it was hurting when I using leg drive to bench. My fault. Thats what I get for being complacent with my prehab. I'm getting fucking old. I need to be on top of this. I've also been sleeping like shit to make it worse.
Sounds like its time for a Theragun!

19c01494b1dd5d823e286fc5b885bdd9.gif
 
I enjoy mine. I feel like it helps a lot.
I don't use mine as often as I probably should. My wife got it for me for Christmas last year (it took me a while to work out exactly what it was she had bought me, and if I should be opening such a gift in front of the kids) and I've probably used it 4 times since? I should schedule in a session with it every Sunday or something, prevention being better than cure and all that.
 
I don't use mine as often as I probably should. My wife got it for me for Christmas last year (it took me a while to work out exactly what it was she had bought me, and if I should be opening such a gift in front of the kids) and I've probably used it 4 times since? I should schedule in a session with it every Sunday or something, prevention being better than cure and all that.
<Lmaoo>
Mine stays on the coffee table and I just involuntarily reach for it now almost every time I sit down to watch tv
 
I bought a $50 theragun on Amazon. Lets see if it's powerful enough to break up my IT bands and other stuff. Some of my muscles are

thick-thiccc.gif
 
Wednesday, October 6, 2021

Day 2- Push Day

A. Alternate Flat DB Press
25 X 8/8
35 X 6/6
45 X 4/4

55 X 12/12
55 X 12/12

B. 30 Degree Incline Bench Press
Bar X 8

100 X 8
100 X 8

C. Band Assisted Dips
Big Blue Band X
12
12
10

D. 30 Degree Rear Delt Swings
20 X 22 X 3

**C and D were not programmed as a superset, but that's how I did them because I was running short on time this morning**

E. Standing DB Lateral Raise
20 X 15/15 X 2

F. Half Kneeling One Arm DB Press
30 X 10/10
30 X 8/8 -- failed as I finished the 8th rep on the left side

Happy Hump Day, savage triangles.

 
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