- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
-
Xenforo is upgrading us to version 2.3.7 on Tuesday Aug 19, 2025 at 01:00 AM BST (date has been pushed). This upgrade includes several security fixes among other improvements. Expect a temporary downtime during this process. More info here
Goals & Gains 💀 DEATH Triangle training log 💀
- Thread starter Stargazer Rex
- Start date
- Joined
- Apr 3, 2012
- Messages
- 74,839
- Reaction score
- 115,113
- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
Conditioning:
Walk - 30 minutes, 3.0 MPH, 4% incline
Knee is feeling better. Less popping and feeling more stable. YOU THOUGHT IT WOULD BE THAT EASY, DEVIL?!
Walk - 30 minutes, 3.0 MPH, 4% incline
Knee is feeling better. Less popping and feeling more stable. YOU THOUGHT IT WOULD BE THAT EASY, DEVIL?!
- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
- Joined
- Apr 3, 2012
- Messages
- 74,839
- Reaction score
- 115,113
3 mile hike at Kennesaw mountain with doggo and sister
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
Tuesday, September 28, 2021
Conditioning
AM - Echo Bike, 20 minutes
Lunchtime - Jogged 1 mile in 13 minutes. That's close to Olympic level speed.
Conditioning
AM - Echo Bike, 20 minutes
Lunchtime - Jogged 1 mile in 13 minutes. That's close to Olympic level speed.
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
They're our closest allies for a reason, RSR. Some might even say two reasons.
- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
405 x 3
425(belt) x 2 x 4
Press
Bar x 10
95 x 5
135 x 5
155 x 5
185 x 3
205 x 3 x 5
Ez bar curls
115 x 12 x 3
Man, belts are crazy. I haven't used a belt to deadlift since we started this log. 425 went up like 315. Lol
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
405 x 3
425(belt) x 2 x 4
Press
Bar x 10
95 x 5
135 x 5
155 x 5
185 x 3
205 x 3 x 5
Ez bar curls
115 x 12 x 3
Man, belts are crazy. I haven't used a belt to deadlift since we started this log. 425 went up like 315. Lol
- Joined
- Apr 3, 2012
- Messages
- 74,839
- Reaction score
- 115,113
Deadlifts 335 lbs 4 x 3
2 Count Pause Bench 195 lbs 4 x 4
Squat 195 lbs 2 x 4
Landmine Row 45 plate 4 x 10
- Drop set 290 lbs 3 x 4
2 Count Pause Bench 195 lbs 4 x 4
Squat 195 lbs 2 x 4
Landmine Row 45 plate 4 x 10
- Joined
- Apr 3, 2012
- Messages
- 74,839
- Reaction score
- 115,113
I believe it. Same with squats. Like it’s not even on my back.
- Joined
- Apr 3, 2012
- Messages
- 74,839
- Reaction score
- 115,113
We promised that we’d only do one of these if we could also share an appreciation of heavy metal, rasslin’ and big fucking tits.
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
Wednesday, September 29, 2021
A. Alternate Flat DB Press
25 X 8/8
35 X 6/6
45 X 4/4
55 X 10/10
55 X 10/10
B. 30 Degree Incline Bench Press
Bar X 8
95 X 10
95 X 10
C. Banded Dips
Big Blue Band X 12 X 3
D. 30 Degree Incline Rear Delt Swing
25 X 20 X 3
E. Standing DB Lateral Raise
20 X 12/12 X 2
F. Half Kneeling One Arm DB Press
30 X 10/10 X 2
I'm late on Hump Day, so enjoy this caboose:
Thursday, September 30, 2021
Conditioning
AM - Echo Bike, 25 minutes
Lunchtime - 40 minute walk, 2 miles
A. Alternate Flat DB Press
25 X 8/8
35 X 6/6
45 X 4/4
55 X 10/10
55 X 10/10
B. 30 Degree Incline Bench Press
Bar X 8
95 X 10
95 X 10
C. Banded Dips
Big Blue Band X 12 X 3
D. 30 Degree Incline Rear Delt Swing
25 X 20 X 3
E. Standing DB Lateral Raise
20 X 12/12 X 2
F. Half Kneeling One Arm DB Press
30 X 10/10 X 2
I'm late on Hump Day, so enjoy this caboose:
Thursday, September 30, 2021
Conditioning
AM - Echo Bike, 25 minutes
Lunchtime - 40 minute walk, 2 miles
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
Friday, October 1, 2021
Leg Day!
A. Standing Band Leg Curl
Black X 10/10
Black/Green X 15/15 X 2
B. Close Stance Split Squat
25 X 10/10 X 2
C. Heels Elevated Safety Bar Squat
Bar X 8
115 X 5
135 X 8
135 X 8
**Still working on my form. Dropped weight a little and tried to focus on a pause at the bottom to stop bouncing out of the hole.**
D. Drop Reverse Lunge
15 X 10/10 X 2
E. Reverse Nordic
Orange Band X 12 X 2
F. Ab Mat Cross Bench Crunch
10 X 15 X 3
Let's get this weekend started, savages.
Leg Day!
A. Standing Band Leg Curl
Black X 10/10
Black/Green X 15/15 X 2
B. Close Stance Split Squat
25 X 10/10 X 2
C. Heels Elevated Safety Bar Squat
Bar X 8
115 X 5
135 X 8
135 X 8
**Still working on my form. Dropped weight a little and tried to focus on a pause at the bottom to stop bouncing out of the hole.**
D. Drop Reverse Lunge
15 X 10/10 X 2
E. Reverse Nordic
Orange Band X 12 X 2
F. Ab Mat Cross Bench Crunch
10 X 15 X 3
Let's get this weekend started, savages.
- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
Conditioning:
Walk - 30 minutes, 3.0 MPH, 4% incline
Walk - 30 minutes, 3.0 MPH, 4% incline
- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 5
275 x 3
295 x 3
315 x 3 x 5
BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5 x 5
DB flys
40 x 12 x 5
Lat pulldowns
170 x 12 x 5
Great fucking session today. I finally found a stretch that hits my IT bands so my squat form felt great today. I've also been foam rolling and stretching on my rest days.
Bar x 5 x 2
135 x 5
185 x 5
225 x 5
275 x 3
295 x 3
315 x 3 x 5
BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5 x 5
DB flys
40 x 12 x 5
Lat pulldowns
170 x 12 x 5
Great fucking session today. I finally found a stretch that hits my IT bands so my squat form felt great today. I've also been foam rolling and stretching on my rest days.
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
- Joined
- Feb 12, 2008
- Messages
- 99,511
- Reaction score
- 118,135
Squatting and benching! What more do you need??!!!
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
Saturday, October 2, 2021
Missed BJJ because LTR was feeling lousy in the morning so I let him rest.
Lunchtime - ARM DAY!!!
A1. Cross Body Hammer Curl
15 X 8/8
25 X 12/12
25 X 10/10
25 X 10/10
A2. Dual Handle Band Pushdown
Red X 10
Black/Red/Blue/Green/Yellow X 18 X 3
B1. 60 Degree Incline DB Curl
22.5 X 12 X 3
B2. Supinated Inverted Ring Row
BW X 12 X 3
B3. Band French Press
Blue Band X 20 X 3
B4. Incline Close Grip Pushups
BW X 10
BW X 8
BW X 10
Then I did a bonus set of EZ Curl 21s (Except I did 20 at each step).
Edit: Did a finisher on the Echo Bike too. Rode fairly easy for 3 minutes, then did 5 bursts of 10 seconds balls out, 50 easy, then cooled down. Total time was 12 minutes, I think.
Today LTR had his first game under their new, take no bullshit/fundamentals/play the right way coach. They dropped the hammer and he had a big tackle for a loss that totally made his day. He was working against this HUGE kid for half the game and never backed down. Then we ate lunch in an old train car. Not a bad Sunday.
Missed BJJ because LTR was feeling lousy in the morning so I let him rest.
Lunchtime - ARM DAY!!!
A1. Cross Body Hammer Curl
15 X 8/8
25 X 12/12
25 X 10/10
25 X 10/10
A2. Dual Handle Band Pushdown
Red X 10
Black/Red/Blue/Green/Yellow X 18 X 3
B1. 60 Degree Incline DB Curl
22.5 X 12 X 3
B2. Supinated Inverted Ring Row
BW X 12 X 3
B3. Band French Press
Blue Band X 20 X 3
B4. Incline Close Grip Pushups
BW X 10
BW X 8
BW X 10
Then I did a bonus set of EZ Curl 21s (Except I did 20 at each step).
Edit: Did a finisher on the Echo Bike too. Rode fairly easy for 3 minutes, then did 5 bursts of 10 seconds balls out, 50 easy, then cooled down. Total time was 12 minutes, I think.
Today LTR had his first game under their new, take no bullshit/fundamentals/play the right way coach. They dropped the hammer and he had a big tackle for a loss that totally made his day. He was working against this HUGE kid for half the game and never backed down. Then we ate lunch in an old train car. Not a bad Sunday.
- Joined
- Feb 18, 2008
- Messages
- 35,157
- Reaction score
- 20,500
Monday, October 4, 2021
Day 1 - Pull Day
A. One Arm Landmine Row
Bar X 8/8
35 X 5/5
50 X 3/3
60 X 10/10
60 X 10/10
B. 30 Degree Incline DB Press
25 X 8
35 X 6
45 X 5
55 X 10
55 X 10
C. Band Assisted Pullups
Big Blue X
12
12
10
D. Barbell Romanian Deadlift
135 X 8
165 X 3
185 X 10
185 X 10
E1. Incline Reverse Crunch
BW X 12 X 3
E2. Barbell Good Morning
85 X 20 X 2
Then some EZ curls because fuck yeah, that's why.
Happy Monday, savages. Let's slather this week in sugar free pudding and whisper sweet nothings to it.
Day 1 - Pull Day
A. One Arm Landmine Row
Bar X 8/8
35 X 5/5
50 X 3/3
60 X 10/10
60 X 10/10
B. 30 Degree Incline DB Press
25 X 8
35 X 6
45 X 5
55 X 10
55 X 10
C. Band Assisted Pullups
Big Blue X
12
12
10
D. Barbell Romanian Deadlift
135 X 8
165 X 3
185 X 10
185 X 10
E1. Incline Reverse Crunch
BW X 12 X 3
E2. Barbell Good Morning
85 X 20 X 2
Then some EZ curls because fuck yeah, that's why.
Happy Monday, savages. Let's slather this week in sugar free pudding and whisper sweet nothings to it.
