- Joined
- Feb 2, 2008
- Messages
- 2,577
- Reaction score
- 0
I wonder if a good variation would be to set up sawhorses outside, use lighter weight, and shoot in, zercher --> jump --> throw/release. Drop the weight considerably to feel it out, like...95 pounds maybe? That way you have a real ability to carry through and to be as explosive as possible while going up and releasing.
I suppose an indoor version might include bumpers, if you have a home/really understanding fight gym.
*edit - maybe have different goal like throw for height and throw for distance? Man, I can see really taking some aggressions out on that exercise.
I suppose an indoor version might include bumpers, if you have a home/really understanding fight gym.
*edit - maybe have different goal like throw for height and throw for distance? Man, I can see really taking some aggressions out on that exercise.