- Joined
- Oct 15, 2003
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It goes without saying that the best way to practice is with a partner the way Bacon described above.
This fills the gap when a partner isn't available.
This lift is a great addition to any weight lifting routine geared toward wrestling, judo, and mma. I see no reason to not add it to other "takedown" weight room drills: good mornings, dead lifts, etc.
Two things:
To all: Try them and then comment on them. It may change your perspective.
Also, I like the idea of starting from a fight stance and then "shooting" to get under the bar. The feeling of running into something that wants to stop your movement, and then powering through it seems to be a key element.
This fills the gap when a partner isn't available.
This lift is a great addition to any weight lifting routine geared toward wrestling, judo, and mma. I see no reason to not add it to other "takedown" weight room drills: good mornings, dead lifts, etc.
Two things:
To all: Try them and then comment on them. It may change your perspective.
Also, I like the idea of starting from a fight stance and then "shooting" to get under the bar. The feeling of running into something that wants to stop your movement, and then powering through it seems to be a key element.