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Yeah I have anxiety and always consider the rational explanation first. Which is usually it's all in your head. So I've had odd experiences alone that I fully concede could just be nerves.I once thought that a dark entity had control over me. I was into lucid dreaming and astral projection but my mind wasn't in the right place (unemployed, broke up with gf,etc) when I was doing that stuff. I started seeing scaring stuff and hearing loud noises. Eventually it effected me and my anxiety got worse and as a result I was sleeping poorly. Noises throughout the day got really loud, people sounded louder, I would jump at everything . I don't know you personally but you sure it wasn't just anxiety? I never knew how much nerves could mess you up until I had that
But all the stuff I mentioned involved other people that experienced the same thing I did. So it could still be mass hypnosis or hallucination, because that does happen. Or it could actually be an inexplicable experience. No way to know for sure.