Up, Up, and AWAY! | Page 10

Discussion in 'Training Logs' started by SmallvilleCK, Aug 24, 2014.

  1. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 5/15/17

    Squats - no belt or wraps

    5x225
    5x275
    5x335
    5x385
    5x450


    BOR

    5x135
    5x165
    5x195
    5x235
    5x275


    No time for bench, hopefully tomorrow.
     
    #181
  2. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Thursday - 5/25/17


    RDLs - Beltless

    135x8
    225x5
    315x5
    365x3
    405x2
    455x1
    495x1
    545x1


    SOHP

    95x8
    135x5
    185x2
    225x2
     
    #182
  3. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 5/29/17


    Squats - no belt or wraps

    5x230
    5x295
    5x345
    5x405
    5x460


    Bench

    5x160
    5x200
    5x240
    5x280
    3x320 - popped something in my right pec again. Time to get serious about shoulder self care.


    BOR

    5x135
    5x170
    5x205
    5x235
    5x275
     
    #183
  4. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 5/31/17

    Quick deadlift workout


    11" deadlifts

    255x5
    305x5
    355x5
    405x5


    Did some great hamstring rolling before hand and really opened up my ability to get into position with far less effort or hip flexor tightening. I'm excited to explore that more.
     
    #184
  5. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 6/2/17


    Squats- no belt or wraps

    5x225
    5x295
    5x345
    5x405
    3x475
    8x345


    BOR

    5x135
    5x170
    5x205
    5x235
    5x285
     
    #185
  6. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 6/5/17

    Bodyweight - 214

    Squats - no belt or wraps

    5x235
    5x295
    5x355
    5x410
    5x475

     
    #186
    Last edited: Jun 12, 2017
  7. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 6/7/17


    9.5" deadlifts - no belt no grips. Back still tight from Mondays squats.

    265x5
    315x5
    365x5
    415x5


    SOHP

    135x5
    165x5
    185x5
    210x5 - easy

     
    #187
    Last edited: Jul 14, 2017
  8. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 6/12/17


    Bodyweight - 214

    Squats - no belt or wraps

    5x240
    5x300
    5x360
    5x420
    5x485
     
    #188
  9. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 6/14/17

    11" deadlifts - Back still tight from Mondays squats.

    270x5
    320x5
    370x5
    425x6


    SOHP

    135x5
    165x5
    185x5
    220x5
     
    #189
    Last edited: Jul 14, 2017
  10. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 6/16/17


    Bodyweight - 214

    Squats - no belt or wraps

    5x260
    5x320
    5x370
    5x435
    5x500

     
    #190
    Last edited: Jul 3, 2017
  11. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 6/26/17


    Bodyweight - 215

    Squats - no belt or wraps

    5x255
    5x315
    5x380
    5x440
    5x505
     
    #191
  12. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 6/28/17


    9.5" deadlifts - no belt no grips

    275x5
    335x5
    385x5
    455x5


    SOHP

    140x5
    170x5
    195x5
    225x5


    Pretty pleased with the way SOHP is going on the top set considering the work that's going before it. Traditionally before my top rep out or 1rm set I'd have brief volume during the work up, so this is satisfying.

    Deads of course are still absolutely no where near where they should be. I have taken to more of a stiff-legged/high hip set up, which seems to be working to create more tension and requires less thinking to transitioning from set up to go.
     
    #192
    Last edited: Jul 14, 2017
  13. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 6/30/17


    Bodyweight - 215

    Squats - no belt or wraps

    5x280
    5x315
    5x380
    5x440
    3x525
    8x380

     
    #193
    Last edited: Jul 3, 2017
  14. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 7/2/17


    Bodyweight - 215

    Squats - no belt or wraps

    5x260
    5x325
    5x390
    5x455
    5x525

    Really starting to tap back in to my quads again, finally.

     
    #194
  15. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    Really weak squatting. When are you going to squat heavy?
     
    #195
  16. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    I'm proud of myself for resisting throwing on a belt and wraps and going for a 1rm. Also all the beltless squatting with minimal deadlifting is really helping bulletproof my back. I'm also proud of myself for actually sticking to a program, week in and week out, regardless of how I'm feeling, and not just lifting when and how I want to.
     
    #196
  17. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Forgot about yesterday.

    Tuesday - 7/4/17

    Heavy sled crawls at the track. Around 18,600 pounds. Terrible idea the day after squats. My quads we're beyond wrecked and swollen.


    Wednesday - 7/5/17

    Deadlifts - no belt, no straps

    285x5
    345x5
    405x5
    475x5

     
    #197
  18. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 7/7/17


    Bodyweight - 218

    Squats - no belt or wraps

    5x255
    5x325
    5x390
    5x455
    3x545
     
    #198
  19. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 7/12/17

    Deadlifts - no belt, no straps

    295x5
    355x5
    410x5
    500x6

     
    #199
  20. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 7/14/17


    Squats - no belt or wraps

    5x265
    5x330
    5x405
    5x455
    3x550 - For sure a PR, belt or no belt, wraps or no wraps. They felt deeper than they were, but I'm pleased with them regardless.

    8x405 - Working on letting the knees drift. Definitely got better as the set went on. I feel like I could have done 25 of those once I found the groove. Also worked on a little woder stance and pushing my feet out against the width, which made it easier to keep the knees open. Easier than thinking knees out, for example. It's tough to explain. Overall great day, squats are really coming along.



     
    #200

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