Up, Up, and AWAY! | Page 9

Discussion in 'Training Logs' started by SmallvilleCK, Aug 24, 2014.

  1. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    255 press?!
     
    #161
  2. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    It was a grinder, and sadly beneath my all time PR. I'm glad I'm on the climb up again, but it's still frustrating once in a while to be so far away from my previous best.

    Monday - 4/3/17
    Bodyweight - 212

    Squats up to:

    315x5
    365x12 - Beltless and no knee wraps (wrapless? That sounds weird)

     
    #162
  3. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 4/4/17


    Front squats

    235x8
    235x8
    235x8


    BTN Strict press

    125x10
    125x10
    125x10


    Shrugs

    235x15
    235x15
    235x15
    235x15
     
    #163
  4. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Thursday - 4/6/17


    RDLs - Beltless

    335x10 - Double overhand
    335x10 - grips
    335x10 - grips
    335x10 - grips


    BTN Strict press

    125x10
    125x10
    125x10 - Easier than Monday, no triceps fatigue


    30 minutes self-care
     
    #164
  5. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 4/7/17


    Pull-ups (No straps)

    15
    15
    15
    10


    DB Skull crushers

    30s x 15
    35s x 15
    35s x 15
    35s x 15


    Shrugs

    305x15
    305x15
    305x15
    305x15
     
    #165
  6. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Saturday - 4/8/17

    Bodyweight 215


    Low bar BS - No belt or wraps

    385x8
    385x8
    385x8
    385x8

    Skipped bench, have to go help my father in law build his barn.

    First volume day of squat on the new program, can't wait to see how sore I am and how much this pays off towards my weaknesses. I've never done volume and it's time to "do the thing to get the power."
     
    #166
  7. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 4/10/17


    RDLs - Beltless

    335x12
    335x12
    335x12
    335x12
    335x12


    Bench

    275x8


    Ran out of time.
     
    #167
  8. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Tuesday - 4/11/17


    Front squats - no belt or wraps

    245x10
    245x10
    245x10
    245x10
     
    #168
  9. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 4/12/17

    Quick workout


    Pull-ups
    4 sets of 15


    Skull crushers

    4 sets of 12 @85 lbs


    Biceps/pecs/rotator cuff stretching
     
    #169
  10. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Thursday - 4/13/17

    Bodyweight - 217


    RDLs - beltless

    365x12
    365x12
    365x12
    365x12
    365x12


    Quick 17 minute workout before work.
     
    #170
    Last edited: Apr 13, 2017
  11. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Saturday - 4/15/17

    Bodyweight 217


    Low bar BS - No belt or wraps

    385x10
    385x10
    385x10
    385x10
    385x10

    Tough day, didn't have a lot of energy and I don't enjoy training in the morning. Lower back felt a little fatigue by the last set, but over all its still 50 reps with 385, 18 more reps than last Saturday. Not my quickest workout ever.
     
    #171
  12. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 4/17/17

    RDLs

    345x12
    345x9
    345x10
    345x12

    Form was all over the place, weird day. Working on full hamstring extension to increase posterior chain mobility to make it easier to get into the start position on deads from the ground.



    Tuesday - 4/18/17

    Front squats superset with SBTNP

    215x8
    125x10

    For 3 rounds.
     
    #172
  13. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 4/19/17

    Pullups - 4 sets of 15
    Skull crushers - 4 sets of 12 @85 lbs



    Thursday - 4/20/17

    RDLs - 4 sets 12 @225. Working on maximum depth and hamstring stretch/destruction.



    Friday - 4/21/17

    Low bar back squats - No belt or wraps

    405x10
    405x10
    405x10
    405x10
    405x10


    TOUGH day. Suboptimal sleep, low calorie. First workout on the newly poured concrete pad at the house. DEFINITE volume PR.


     
    #173
  14. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 4/24/17

    12" Deadlifts

    3x12@335


    Sick as hell but wanted to get in some movement. Time for some deads that aren't RDLs.
     
    #174
  15. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 5/5/17

    Almost fully recovered from the flu and sinus infection and just needed some MOVEMENT.

    Good mornings - beltless

    65x10
    155x10
    245x8
    335x3
    425x2 - Crappy, second one might have hit depth
    335x7
     
    #175
  16. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 5/10/17

    Squats

    5x215
    5x265
    5x320
    5x320


    SOHP

    5x120
    5x145
    5x165
    5x190


    12" Deadlifts

    5x235
    5x265
    5x330
    5x375
     
    #176
  17. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 5/12/17

    Squats

    5x215
    5x265
    5x320
    5x370
    3x435
    8x320


    Bench

    5x150
    5x185
    5x225
    5x260
    3x300
    8x225


    BOR

    5x135
    5x165
    5x195
    5x235
    3x260
     
    #177
  18. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 5/15/17

    Squats

    5x225
    5x265
    5x325
    5x380
    5x435


    Bench

    5x150
    5x185
    5x225
    5x265
    5x300


    BOR

    5x135
    5x165
    5x195
    5x235
    5x265
     
    #178
  19. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 5/17/17

    Squats

    5x225
    5x275
    5x335
    5x335


    SOHP

    5x135
    5x145
    5x170
    5x195


    12" Deadlifts

    5x240
    5x276
    5x335
    5x385
     
    #179
  20. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday- 5/19/17

    Bodyweight - 214

    Squats

    5x225
    5x275
    5x325
    5x385
    3x450
    8x325


    Bench

    5x150
    5x185
    5x225
    5x265
    3x310
    8x225


    BOR

    5x135
    5x165
    5x195
    5x235
    3x275


     
    #180

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