Take it easy, broseph. Hope you're back to tip-top soon.
Sucks to get injured. Hoping that its nothing serious and you can get back to training quick!
Im glad I dont have your previous injuries, often times my form is not exactly what you would consider good.
Feel better soon.
Hence why I bought a belt. I was always extremely lazy with keep pressure in my abdomimals.
Congratulations on your reconstruction Miaou. I only know you as a guru on these forums, but I am proud as fuck of your achievements.
The liberation I imagine is much like that of king Theoden in Lord of the Rings the Two Towers.
"perhaps your body would remember it's old strength if your grasped your barbell"
Back injury?
Make sure you belt up for curls
Good to see your back feeling better
^ Lulz! Yeah, that dude is way ahead of me in the "becoming a beast" quest!
Thanks for the wishes, man!
Just want to wish you luck with future injuries.
And that this guy reminded me of your training
You have any 2013 goals man?
Squat: 185 => 200
DL: 140 => 200
SOHP: 72.5 => 85
Power Clean: 90x2 => 110
Power Snatch: 60x2 => 80
Bench: 100 => max without health issues (120 would be great)
100m Sprint: blown hammies => 100% intensity without health issues (under 11.5 would be great)
I have a shoulder rehab question if you don't mind. I've been following this advice outlined in Jaunty's log:
http://www.sherdog.net/forums/f49/s...-not-without-my-trousers-2249979/index23.html (Page 23)
It's been about 3 weeks since I've done any lifting and my rotator is pain-free through a normal ROM but it does feel weak and not very stable compared to my right. Is this normal? I'm guessing it's just from inactivity and the fact that it's newly developed tissue that just needs to be strengthened. Should I be able to start with the 4-8 weeks of rehab, internal/external rotators and 30 degree abductions, or how can I decide when it's the right point.
I have seen a doctor, he was useless as far as giving me advice. He told me it should be fine and I should just not do anything to aggravate it. I have not received an MRI so I don't know 100% that there isn't a tear, but I am also pain-free right now and haven't received a cortisone shot or anything like that.
Thanks in advance if you can offer any advice.