- Joined
- Jan 30, 2013
- Messages
- 120
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- 0
Thank you!
Was thinking about playing tonight. Won't now though!
Was thinking about playing tonight. Won't now though!
120 is 60% of my max, so going for sets of 6 was too light to cause any substantial DOMS. I did these to see if they might help with my hip tendonitis.Slow eccentric squats must have been fun. My coach has me doing those at times for supplemental work, you'll feel them the next day.
Solid work, I'll be following!