Unleashing The Beast Within | Page 181

Discussion in 'Training Logs' started by miaou, Dec 2, 2012.

  1. miaou barely keeping it together

    miaou
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    Thursday, April 20th

    Kick Boxing

    Shadow Boxing - 5 mins
    Pads - 5 mins x2

    Grappling
    20 mins
     
    #3601
  2. miaou barely keeping it together

    miaou
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    Friday, April 21st

    Bench Press

    80x5
    100x3
    110x3
    115x3
    120x3/3/3/3/2+F/3
    3535

    A. Pull-ups
    x10 x5

    B. Incline Press
    60x10 x3
    1800

    A. Incline DB Flies
    15/20/20 x15

    B. Supine-grip Pull-aparts
    MB+SMBx15 x3

    C. GHD Sit-ups
    x15 x3

    A. DB Curls
    12.5x10
    20x10
    25x8

    B. Kneeling Single-leg Leg Curls
    x15 x3


    Back, obliques, intercostals, and forearms have decent DOMS.
     
    #3602
  3. miaou barely keeping it together

    miaou
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    Saturday, April 22nd

    Power Snatches

    40x5
    50x3
    60x3
    65x3
    70x3
    65x3
    60x3

    Resisted Sprints
    20m x6

    A. Seated Cable Rows
    x12 x4

    B. Lateral DB Raises
    7.5/10/10 x20


    Gave 70 a try on the power snatches and also tried out my new "exergenie" for resisted sprints.


     
    #3603
  4. miaou barely keeping it together

    miaou
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    Monday, April 24th

    Bench Press

    80x5
    90x5
    100x5
    110x5 x7
    110x4+F+2
    5970

    Chin-ups
    x15 x6

    A. Incline DB Flies
    12.5/17.5/17.5 x20

    B. Face Pulls
    x20 x3

    C. Roll-outs
    BW/+20/+20 x20


    I wanted 110x5 for 8 sets, but I missed the last rep (I think I was just mentally spent by the 8th set).


    And this is a video I spent a shitload of hours making, about my team this season:
     
    #3604
    Last edited: Apr 24, 2017
  5. miaou barely keeping it together

    miaou
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    Tuesday, April 25th

    Grappling

    Warmup
    Flow ~45 mins
    Wrestling Technique ~15 mins
     
    #3605
  6. miaou barely keeping it together

    miaou
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    Wednesday, April 26th

    Power Snatch

    50x3
    60x3 x2
    70x3 x4

    Bench Press

    80x5
    90x3
    100x3
    110x3

    Paused Bench Press
    110x3 x5
    110x5

    Chin-ups
    x10
    [+20kg] x8 x3
    [+27.5kg] x8 x2

    A. Incline Cross-over Flies
    x20 x3

    B. Prone-grip Pull-aparts
    MBx20 x3

    C. Sit-ups
    x10 x3
     
    #3606
  7. miaou barely keeping it together

    miaou
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    Friday, April 28

    Bench Press

    80x5
    100x5
    110x3
    120x2
    130x1
    135x1 +2.5 kg PR
    120x4 x2
    120x3+F+1
    3175

    A. Pull-ups
    x12 x5

    B. DB Flies
    20x12 x3

    A. DB Curls
    20x12 x3

    B. Supine-grip Pull-aparts
    SMBx15 x3

    A. Close-grip Overhead Press
    20x8 x3

    B. Roll-outs
    x20 x2
     
    #3607
    Last edited: Apr 28, 2017
    MilkManUK likes this.
  8. MilkManUK Brown Belt

    MilkManUK
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    Congrats on the bench pr miaou.
     
    #3608
  9. miaou barely keeping it together

    miaou
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    Thanks, @MilkManUK

    I'm shooting for 140 and, until I get there, small PR's don't really feel like actual PR's.//
     
    #3609
  10. miaou barely keeping it together

    miaou
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    Saturday, April 29th

    Power Snatches

    60x3 x3
    70x3 x3

    Overhead Press
    60x6 x3

    Chin-ups
    x15 x5

    DB Bench Press
    20x20
    27.5x20 x3

    A. Kneeling Single-leg Leg Curls
    x15 x3

    B. Lateral DB Raises
    7.5x20 x3

    C. Seated Cable Rows
    x20 x3


    Basketball
    3-on-3 pick-up game - around 30 mins
     
    #3610
  11. miaou barely keeping it together

    miaou
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    Tuesday, May 2nd

    Bench Press

    80x5
    90x5
    100x5
    110x5
    115x5 x6
    5350

    Resisted Sprints
    20m x8

    Sprints
    20m x4

    Chin-ups
    x12
    [+10kg]x10
    [+20kg]x10 x5

    A. Incline DB Flies
    12.5x20
    15x20 x3

    B. Prone-grip Pull-aparts
    MBx20 x4

    C. Sit-ups
    x10 x4
     
    #3611
  12. miaou barely keeping it together

    miaou
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    Wednesday, May 3rd

    Paused Bench Press

    80x5
    90x3
    100x3
    110x3
    115x3 x3

    Bench Press
    100x9 x2

    Pull-ups
    x12 x6

    A. Cross-over Flies
    x20 x3

    B. Face Pulls
    x20 x3

    C. Preacher Curls
    x12 x3
     
    #3612
  13. miaou barely keeping it together

    miaou
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    Friday, May 5th

    Bench Press

    80x5
    90x5
    100x5
    110x3
    120x2
    125x3
    110x7 x3
    110x6+F
    110x6

    Chin-ups
    x16 x5

    A. DB Flies
    12.5x20 x3

    B. Supine-grip Pull-aparts
    MBx20 x3

    C. Squats
    20x20 x4

    GHD Sit-ups
    x20 x3


    This first time in my training life that an upper-body-only session got me truly exhausted. Up to now my upper body felt tired, but I never got the type of your-very-soul-feels-exhausted tired that stuff like heavy squatting gets you. Well, today's bench work did just that.

    Fun Trivia: Took me exactly one month to get from 125x2 to 120x3.
     
    #3613
  14. belph Pissing into the wind.

    belph
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    Location:
    Your freezer

    Number chasing hoe.

    Congrats tho. Happy to see your shit is holding up relatively well.
     
    #3614
  15. dawgpnd81 Blue Belt

    dawgpnd81
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    That thing you used for sprints looks fun as hell.
     
    #3615
  16. miaou barely keeping it together

    miaou
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    Thanks breh. My hip Is fucked, but the shoulders are holding up incredibly well.
    Yeah, I ordered it without ever trying one. I'm happy with how it works, I think it was a good investment.
     
    #3616
  17. miaou barely keeping it together

    miaou
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    Monday, May 8th

    Plyo Tuck Jumps

    x10 x3

    Bench Press
    80x5
    100x5
    110x5
    115x5
    120x4
    100x5
    110x5
    115x5
    120x3
    100x9+F

    RDLs
    80x10 x3

    Chin-ups
    x10
    +10x8
    +20x8
    +25x8 x3

    A. Incline Cable Flies
    10x20 x3

    B. Supine-grip Pull-aparts
    SMBx20 x3

    C. Roll-outs
    x20
    +20x20 x2


    Bench felt weaker than normal, after 2 days off. I've also hit a volume PR (over 61 tons in the last 30 days). I think it's time to take a few easier sessions.
     
    #3617
  18. miaou barely keeping it together

    miaou
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    Tuesday, May 9th

    Power Snatch

    60x3 x6
    70x2 x3
    75x1
    80x1

    Squats
    60x10
    80x10
    100x10


    Snatches generally inexplosive/out of groove. 80 was pretty low for a "power" snatch.

    Generally been feeling off the last few days, despite getting good amounts of sleep. I attribute it to hay fever.
     
    #3618
  19. miaou barely keeping it together

    miaou
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    Wednesday, May 10th

    Paused Bench Press

    80x5
    90x3
    100x3
    110x3
    115x3 x5
    115x4+F

    Pull-ups
    x13 x6

    A. DB Flies
    17.5x20 x3

    B. TRX T's & Y's
    x10+10 x3

    C. Sit-ups
    x12 x3

    DB Curls
    15x20 x3


    Bodyweight this morning = 90.9 kg.
     
    #3619
    Last edited: May 11, 2017
  20. miaou barely keeping it together

    miaou
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    Friday, May 12th

    Bench Press

    80x5
    100x5
    110x3
    120x3
    130x2
    120x4 x3
    120x3+F+2

    Chin-ups
    x10
    12x8
    24x8 x3

    RDLs
    60x10
    80x10
    90x10
    100x10

    A. Incline DB Flies
    20x15 x3

    B. Face Pulls
    SMBx15 x3

    C. Hanging Leg Raises
    x10 x3
     
    #3620

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