Unleashing The Beast Within | Page 180

Discussion in 'Training Logs' started by miaou, Dec 2, 2012.

  1. miaou barely keeping it together

    miaou
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    Friday, March 10th

    Bench Press

    90x10
    95x10
    100x8+2
    85x10
    90x10
    95x9+1

    Chin-ups
    x14 x5

    A. DB Flies
    15x15 x3

    B. Face Pulls
    x15 x3

    Treadmill
    10 mins - 2 incline - 9.5 km/h
     
    #3581
    Last edited: Mar 10, 2017
  2. miaou barely keeping it together

    miaou
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    Monday, March 13th

    Power Snatch

    30x3 x2
    40x3 x2
    50x3 x2
    60x3 x2

    Power Clean + Jerk
    60x1+3 x2
    70x1+3 x2
    80x1+3 x2
    90x1+1

    Gave power snatches from hang a try and my left shoulder rotator cuff hurt like a bitch (even when as low as 30 kg). Doing power snatches off the ground didn't hurt to any significant extent.

    Meanwhile, hamstring are still stiff and sore from last Tuesday's sprints.
     
    #3582
    Last edited: Mar 13, 2017
  3. miaou barely keeping it together

    miaou
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    Tuesday, March 14th

    Row Machine

    x5 mins

    Bench Press
    100x5 x8


    Sleep over the last few days has been shit.
     
    #3583
  4. miaou barely keeping it together

    miaou
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    Wednesday, March 15th

    Power Snatches

    40x3 x2
    50x3 x2
    60x3 x2
    65x3 x2

    Rack Jerks
    50x3
    60x3
    70x3
    80x3
    90x3 x3

    Treadmill
    9.5 km/h - 2 incline - 5 mins
    10 km/h - 2 incline - 5 mins
    10.5 km/h - 2 incline - 5 mins
    9.5 km/h - 2 incline - 5 mins
     
    #3584
  5. miaou barely keeping it together

    miaou
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    Thursday, March 16th

    Bench Press

    100x5
    110x3
    120x2
    130x1 +5kg PR
    120x2
    110x5 x3
    3940

    Chin-ups
    x10
    [+10kg] x8
    [+20kg) x8/8/12

    A. Incline DB Flies
    20x12 x3

    B. Supine-grip Pull-aparts
    MBx15
    SMBx15 x2

    C. Sit-ups
    x10 x3


    Right hip still painful. 130 bench is in the books.


     
    #3585
    Last edited: Mar 23, 2017
    MilkManUK and Bloodhy like this.
  6. miaou barely keeping it together

    miaou
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    Tuesday, March 21st

    Bench Press
    (narrow grip)
    100x5 x8
    4850

    Chin-ups (neutral grip)
    x10 x5
    x18


    Woke up on Sunday with severe impingement in both shoulders got severe impingement (could only move them in the sagittal plane). Two days of 800mg/d ibuprofen and they are a lot better, but still not 100% pain-free ROM. Only thing I can think of that might have caused this was wrestling with a friend (who has a very strong grip) on Friday night.

    Right hip still painful. Gotta wait on that one.
     
    #3586
    Last edited: Mar 23, 2017
  7. miaou barely keeping it together

    miaou
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    Thursday, March 23rd

    Bench Press

    80x10
    90x8
    100x6
    110x4
    120x2
    100x6
    105x5
    110x4
    115x3
    120x2
    4950

    Chin-ups
    x10
    [+20kg] x8 x5

    A. Incline DB Flies
    15x20 x3

    B. Pull-aparts (prone-grip)
    MBx20 x3

    C. Fitball Crunches
    x20 x3
     
    #3587
    Last edited: Mar 24, 2017
  8. miaou barely keeping it together

    miaou
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    Saturday, March 25th

    Bench Press

    80x5
    90x5
    100x3
    105x3
    110x3
    115x3 x3
    85x10/10/15
    5380
     
    #3588
    Last edited: Mar 28, 2017
  9. miaou barely keeping it together

    miaou
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    Sunday, March 26th

    Incline Press

    60x10
    70x10 x3

    A. Chin-ups
    x15 x5

    B. Seated Leg Curls
    x15 x4

    A. DB Flies
    10x20
    15x20 x2

    B. Face Pulls
    x20 x4

    C. Sit-ups
    x10 x3


    The other day two friends said my upper body looks "a bit bigger" than my lower body... For sure the first time in my life I hear such a thing.
     
    #3589
    Last edited: Mar 26, 2017
  10. miaou barely keeping it together

    miaou
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    Tuesday, March 28th

    Bench Press

    80x5
    90x3
    100x3
    110x3
    115x5
    110x5 x4
    4075

    Neutral-grip Chin-ups
    x10
    [+20kg] x9 x4

    A. Incline DB Flies
    15/15/20 x20

    B. Prone-grip Pull-aparts
    MBx20 x3

    C. Roll-outs
    x20
    [standing partials] x10 x2
     
    #3590
  11. miaou barely keeping it together

    miaou
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    Thursday, March 30th

    Bench Press

    80x5
    90x3
    100x3
    110x3
    115x3
    120x3
    120x2+F+1
    120x3
    120x3
    3085

    A. Lateral DB Raises
    7x20 x3

    B. Chin-ups
    x12/12/15

    C. Supine-grip Pull-aparts
    MBx20 x3

    D. Fitball Crunches
    x20 x3
     
    #3591
    MilkManUK likes this.
  12. miaou barely keeping it together

    miaou
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    Saturday, April 1st

    Overhead Press

    40x8
    50x8 x4

    A. Incline DB Press
    10x20
    15x20
    20x20 x3

    B. Pull-ups
    x6 x5

    A. Face Pulls
    x20 x3

    B. Preacher Curls
    x20 x3

    C. Seated Leg Curls
    x20 x3

    D. Squats
    BWx20 x3
     
    #3592
  13. miaou barely keeping it together

    miaou
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    Tuesday, April 4th

    Bench Press

    80x5
    90x5
    100x5
    105x5
    110x5/5/7
    3745

    Chin-ups
    x10 x10

    A. Incline DB Flies
    10x20
    15x20 x3

    B. Prone-grip Pull-aparts
    MBx20 x3

    C. Roll-outs
    x40 x3

    D. DB Curls
    15x20 x3

    E. Lateral DB Raises
    7.5/10/12.5 x20

    F. Seated Leg Curls
    x20 x3
     
    #3593
  14. miaou barely keeping it together

    miaou
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    Thursday, April 6th

    Bench Press

    80x5
    90x3
    100x3
    110x3
    115x3
    120x2
    125x1+1 (spotter grabbed the bar on the second rep)
    125x2 x5
    3385

    Chin-ups
    x10
    [+12 kg] x5
    [+24 kg] x5
    [+36 kg] x5
    [+40 kg] x5
    [+24 kg] x10

    A. Fitball Crunches
    x20 x3

    B. Supine-grip Pull-aparts
    SMB x15 x3
     
    #3594
  15. miaou barely keeping it together

    miaou
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    Saturday, April 8th

    Bench Press

    80x5
    90x5
    100x5
    105x5
    110x5
    110x5
    110x4+F+1
    3525

    A. Pull-ups
    x15 x4

    B. DB Flies
    10/15/15 x20

    C. Lateral DB Raises
    7.5/10/10 x20

    D. Prone-grip Pull-aparts
    MBx20 x3

    E. DB Curls
    10/15/15 x15

    F. Sit-ups
    x10

    G. Face Pulls
    35/40/40 x20


    Post-dinner midnight session.
     
    #3595
    Last edited: Apr 9, 2017
  16. miaou barely keeping it together

    miaou
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    Monday, April 10th

    Paused Bench Press

    80x4
    100x3
    110x2
    120x1
    125x1
    1085

    Chin-ups
    x10 x3


    Yesterday I did another "PR", clocking 3:32 underwater (static apnea).
     
    #3596
  17. miaou barely keeping it together

    miaou
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    Tuesday, April 11th

    Bench Press

    80x5
    90x3
    100x3
    110x2
    120x1
    127.5x1
    132.5x1 +2.5 kg PR
    110x5/5/6


    Today wasn't one of those days that I feel strong or in good mood to lift (also, according to my programming, taking a day off today and going for a max tomorrow or the day after would have made for a good peak). But since lifting on the next couple of days will be out of the question, I decided to try my luck today, anyway.

    Besides everything else, though, the most incredible thing to me still is how I can bench at high intensity with my shoulders keeping their shit together.





    BW this morning = 89.3 kg.
     
    #3597
    Last edited: Apr 11, 2017
  18. miaou barely keeping it together

    miaou
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    Friday, April 14th

    Paused Bench Press

    80x5
    100x6 x4
    2800

    Chin-ups
    x10 x4

    A. Cross-over Flies
    x15 x3

    B. Prone-grip Pull-aparts
    MBx15 x3

    C. GHD Sit-ups
    x15 x3

    A. Kneeling Single-leg Leg Curls
    x20 x3

    B. Preacher Curls
    x20 x3

    C. Dips
    x8 x3
     
    #3598
    Last edited: Apr 17, 2017
  19. miaou barely keeping it together

    miaou
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    Monday, April 17th

    Bench Press

    80x5
    90x5
    100x5
    105x5
    110x5 x3
    90x10 x3
    6225

    Chin-ups
    x15 x3

    A. Incline DB Flies
    17x15 x3

    B. Face Pulls
    x15 x3

    A. Sit-ups
    x10 x3

    B. DB Curls
    16x20 x2
     
    #3599
  20. miaou barely keeping it together

    miaou
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    Wednesday, April 19

    Power Snatches

    60x3 x5

    Bench Press
    80x5
    90x3
    100x3
    110x3
    115x3 x5
    115x4
    3485

    Chin-ups
    x16 x3
    x20

    A. Iso-lateral Incline Press Machine
    x12 x3

    B. Prone-grip Pull-aparts
    MBx15 x3

    C. Slingshot Sidewalk
    x10+10 x3

    D. Hanging Leg Raises
    x10 x3
     
    #3600

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