Discussion in 'Training Logs' started by Jester, Mar 9, 2013.
I wanted to hit 275lbs by January, and I hit it today. I'm ecstatic beyond belief. Having chicken legs and being so long and lanky, I never thought it was possible. In years past when I tried to workout, I would always stall at 205. Even when I first ever squatted and I would hit quarter squat depth at most, I never once put 275 on the bar.
Next stop, 3 plates!
Squat 520x4 +10lb PB
Press 160x5 +5lb PB
355lb Trap bar Deadlift today. Not bad for having a few months off mostly and getting married and drunk lots.
225# OHPs for 5 reps
Post a video when you get it. Good luck, pal.
365lb trap bar dead
Oh im coming for 4 and 3 plates.will post vids when I manage this year.
Benched 130kg for a new 1RM
Sprints suck more when youre sick.
5x 15s @ 10mph 45s rests
5x30s@10mph 1 minute rests
1x60s @ 10mph
620x5 deadlift on the OPB.
Finally got my 3 plate squat. Woop!
440# front squat
440 x 3 squat
Making it look easy
Well, I just got another one today with a 451# x 3. And no, as you can see by my facial expression, it wasn't that easy at all.
Fuck that’s a big press ratio
Lol. Thanks, dude.
35lb PR and first time jerking heavy since I stopped oly lifting, switched to powerlifting, 3 months ago or so. Who woulda thought benching and sumo deadlifting would help my jerk so much lol.
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