The PR Thread V

Discussion in 'Training Logs' started by Jester, Mar 9, 2013.

  1. Jester Don't rope swing over a dirty river

    Jester
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    The old one hit 1000 posts so looks like time for a new one.

    Only new PRs allowed and no projected 1RMs needed.
     
    #1
  2. Jake Pudenz Green Belt

    Jake Pudenz
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    605 lb deadlift for a 5 lb PR.

     
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  3. belph Pissing into the wind.

    belph
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    Muscle snatch 100kgx1
     
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  4. Im so Moldy Blue Belt

    Im so Moldy
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    Finally hit a 30 lb lateral raise!
     
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  5. cincymma79 Brown Belt

    cincymma79
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    last pr attempts from this past week and today (the deadlift) until november at the meet
    20 pounds on squat, which is an iffy squat, and 10 pounds on deadlift

     
    #2
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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  7. Fighting Sprite Green Belt

    Fighting Sprite
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    47 pound PR.

    EDIT: sorry for smiling at the camera, like a tool. For a second, I forgot I'm a pussy, with a deadlift to match.
     
    #3
    Last edited: Mar 10, 2013
  8. JimRussel Purple Belt

    JimRussel
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    If you're going to pull sumo, you need to get your hips way, way closer to the bar.

    Upper body isn't tight enough on the squat. Your elbows are moving all over the place. The bar shouldn't just be sitting on your back, you should be pulling it down as hard as you can and trying to break the bar over your back. This will keep your lats tight, and everything locked in place.

    The last 425 rep would get red lighted at a meet, as the bar dips down.
     
    #3
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Skwaat 480x4 +5lb PB. Video to follow.
     
    #3
  10. belph Pissing into the wind.

    belph
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    Clean and jerk 130 kg.
     
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  11. cincymma79 Brown Belt

    cincymma79
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    I don't follow on the second rep, unless you mean as I came up?

    I could probably stand to hold the bottom longer on my pulls. Perhaps the legs are too weak and the lower back is taking over the lift? Or is that unrelated
     
    #4
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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  13. TheeFaulted Inzer Belt

    TheeFaulted
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    It squatted 345x5 today. It's a small rep PR, but I'm pumped because its the first PR I've hit in months.
     
    #5
  14. JimRussel Purple Belt

    JimRussel
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    No. You're over thinking what I'm saying. You need to open up your groin and physically bring your hips closer to the bar before you start pulling up. Your lower back is taking over, I guess, but as a result of your hips being too far away from the bar.

    Sumo is super technical. It's not like you just decide to put your legs outside your hands and away you go. There are a lot more subtleties than with conventional.
     
    #5
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Beltless Squat Rep PB 405x5
     
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  16. toonie Tuesday

    toonie
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    Nice lifting, gents.
     
    #6
  17. cincymma79 Brown Belt

    cincymma79
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    I'll throw in more flexibility work
     
    #6
  18. cincymma79 Brown Belt

    cincymma79
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    220 ohp in what can only be described as the slowest rep in history
     
    #6
  19. Denoginizer Orange Belt

    Denoginizer
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    Well, I gotta get on the first page of this! 335x5 rep PR


    I feel like the depth was borderline, but I'm happy with it. You fellas think I woulda gotten the white light?
     
    #7
  20. Jake Pudenz Green Belt

    Jake Pudenz
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    Frustrating day missing 150 behind too many times and pushing a 186 jerk out in front, so I put 202 kg on the bar and cleaned it. That makes a 9 kg PR clean. I also can't remember the last time I actually front squatted 200. I missed it twice on Wednesday.

     
    #7
  21. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    505x3 deadlift



    Edit - lol the thumbnail is benchpress
     
    #7
  22. KnuckleSangwich Brown Belt

    KnuckleSangwich
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    Safety Bar Squat: 425 *60lb PR
     
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  23. cincymma79 Brown Belt

    cincymma79
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    Meet is cancelled in November
    Looking at January
    Anything else I should add in?
     
    #8
  24. Flash_Monsta Black Belt

    Flash_Monsta
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    200kg Squat +15kg PR


    135kg Bench +2.5kg PR


    230kg Sumo Deadlift +10kg PR
     
    #8
  25. Gfreak Purple Belt

    Gfreak
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    hit a 225lbs x3 clean PR today. Felt pretty good :D
     
    #9
  26. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Been a shitty week.

    Still managed to Squat 500x2. 5lb Pb.
     
    #9
  27. Dan O Purple Belt

    Dan O
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    Disappointed in the lack of striation throughout.

    Good work dough, bruv
     
    #9
  28. KnuckleSangwich Brown Belt

    KnuckleSangwich
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    Bench: 270 x 5
     
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  29. cincymma79 Brown Belt

    cincymma79
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    Nice. Would like to see that some day for myself
     
    #10
  30. Gregolian All the Chicken

    Gregolian
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    265lb back squats, 5 reps. Tried it again today after I managed to do it on Tuesday, couldn't even do one rep for some reason.
     
    #10
  31. Keosawa Black Belt

    Keosawa
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    Very nice! That's a pretty big number.
     
    #11
  32. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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  33. Flash_Monsta Black Belt

    Flash_Monsta
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    I'm allowing myself to get fluffy.. at least that's what I tell my misses, when she says "get off me you're too heavy!"
     
    #11
  34. Keosawa Black Belt

    Keosawa
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    This month marks the month of PRs for me. Rep PRs will be made almost every day. So far this week, I have:

    Floor press w/ slingshot: 295x6 (prev. 295x3)
    Wrapless squat: 365x8 (prev. 365x5)

    More to come.
     
    #12
  35. cincymma79 Brown Belt

    cincymma79
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    355 training bench pr, meaning keeping speed with no grinding. May have had a couple pounds left but 5 pounds is 5 pounds. Good stopping point. Did 2 singles at 355 and then 405x2 3 board
     
    #12
  36. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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  37. Keosawa Black Belt

    Keosawa
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    235x12, paused bench, +3 rep PR.
     
    #13
  38. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Fack!
    Nice going Jake!
     
    #13
  39. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Squat 540x1 +28lb PB

    Video later.
     
    #13
  40. IX Micheal XI Orange Belt

    IX Micheal XI
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    Hit a 405lb Squat on 3/11, a +20lb PR

    On 3/14 pulled 485lb x2 Sumo style, +10lb PR over my previous 1 rep max.
     
    #14
  41. Jake Pudenz Green Belt

    Jake Pudenz
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    Thanks, homie.
     
    #14
  42. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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  43. dawgpnd81 Blue Belt

    dawgpnd81
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    185x1 Military. I guess its a PR since I've never maxed it before.

     
    #15
  44. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Barely keeping my pull ahead of my squat.
     
    #15
  45. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Binch 290x1 +15lb PB
    Didlift 585x1 +35lb PB
     
    #15
  46. Bizarro Blue Belt

    Bizarro
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    50 burpees in 2:04 (+6 sec PR)
     
    #16
  47. JimRussel Purple Belt

    JimRussel
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    Brb, disregarding usual proper form.

    [YT]eVt8nOJFA2U[/YT]
     
    #16
  48. 3 dimensional Banned

    3 dimensional
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    300x3 335x1 squat...
     
    #17
    Last edited: Mar 20, 2013
  49. cincymma79 Brown Belt

    cincymma79
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    520 deadlift nice and smooth, but didn't get my hips close enough to the bar. Was going to do it again to clean it up, but tore the shit out of my callus. Threw wrist wraps on and tried to finish with some rack pulls but even those didn't feel right. Still, 5 pound jump (could have gotten a little more).

    here it is

     
    #17
  50. Pearse Shields Amateur Fighter

    Pearse Shields
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    65kg OHP. I'll edit this post with the video once it's up.

    AND HERE WE GO:

     
    #18
    Last edited: Mar 21, 2013
  51. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I'll just leave this here.

     
    #18
  52. KnuckleSangwich Brown Belt

    KnuckleSangwich
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    Bench: 275 x 5

    Squat: 425 x 2/4 *unwrapped rep/set PR
     
    #19
  53. MilkManUK Brown Belt

    MilkManUK
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    Welcome to forum and good luck with your goals.
     
    #19
  54. Pearse Shields Amateur Fighter

    Pearse Shields
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    I know I posted yesterday, but I'm posting again today. 150kg back squat. First time over 2xBW in a long time.
     
    #20
  55. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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