Got to gym, squat rack was in use by a couple of people, so looked like I wouldn't be able to squat today
Instead did the following
Trapbar deadlift
65kg x 5
105kg x 5
145kg x 5
Deadlift
60kg x 3
100kg x 3
120kg x3
130kg x 3
140kg x 3
150kg x 1
160kg x 1
170kg x 1
100kg x 20
Squat rack then became available so managed to do:
Cycle 3, Week 3, Day 3 - Squat
Squat
80kg x 5
95kg x 5
112.5kg x 5
130kg x 3
145kg x 1
160kg x 3
170kg x 1
Facepulls
Rope hammer curls
Am working from home tomorrow, so will try to get bench and some more squat done.