The MilkMan Delivers: Beyond

MilkManUK

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Previous Log: http://forums.sherdog.com/threads/the-milkman-delivers.1798673/

1RMs as of 18th December 2015
SOHP: 82.5kg
Deadlift: 205kg
Bench Press: 122.5kg
Squat: 185kg

Current 1RMs (to be updated)
SOHP: 85kg (9.5.2016)
Deadlift: 210kg (11.4.2016) 212.5kg (15.11.2016) 215kg (12.12.2016) 220kg (6.1.2017) 222.5kg (11.1.2017)
Bench Press: 130kg (11.4.2016)
Squat: 195kg (4.5.2016) 197.5kg (21.10.2016) 200kg (1.12.2016)

Bodyweight as of 18th December 2015: 93kg
Bodyweight as of 21st February 2016: 92kg
Bodyweight as of 2nd May 2016: 94.5kg
Bodyweight as of 4th June 2016: 92.7kg
Bodyweight as of 14th June 2016: 91.8kg
Bodyweight as of 21st July: 91.2kg
Bodyweight as of 28th July: 90.4kg
Bodyweight as of 1st Jan 2017: 100kg
Bodyweight as of 13th June 2017: 92kg
Bodyweight as of 22nd June 2017: 91.3kg
Bodyweight as of 7th June 2018: 92.2kg
Bodyweight as of 28th June 2018: 91.8kg
Bodyweight as of 13th May 2019: 99kg

Goals:
Increase strength and build muscle

Following Jim Wendler's "Beyond 5/3/1" program.
 
Last edited:
Yesterday's training:

5/3/1 - Cycle 10, Week 3, Day 3 - Bench Press


Warmup
60kg x 5
70kg x 5
80kg x 3

5/3/1
90kg x 5
102.5kg x 3
115kg x 1 + 1 = 2 reps

Joker Sets
120kg x 1
120kg x 1

First Set Last
90kg x 8
90kg x 8
90kg x 6
80kg x 6

Boring But Big Sets
62.5kg x 10
62.5kg x 10
62.5kg x 10

Barbell Shrugs
62.5kg x 15
62.5kg x 15
62.5kg x 15

Barbell Curls
40kg x 7
40kg x 7
40kg x 7
 
Today's training:

Light overhead press session

20kg x 10
20kg x 10
40kg x 10
40kg x 10
40kg x 10
45kg x 10
52.5kg x 10
 
It's popping up in some threads, but not others..
When are you testing your 1rm's?
Well, at the moment my back and knees are not feeling great at all, so I doubt I'll be testing squat or deadlift this year. Hopefully I can do bench and press though.
 
Bench Press session

60kg x 2
60kg x 2
60kg x2
80kg x 2
80kg x 2
80kg x 2
100kg x 2
100kg x 2
100kg x 2
105kg x 2
110kg x 2
115kg x 2
120kg x 1
120kg x 1
105kg x 4
105kg x 4
105kg x 4
 
Last edited:
Overhead Press session
20kg x 10
20kg x 10
30kg x 10
40kg x 10
45kg x 10
50kg x 10
60kg x 1
65kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x F,F,F,F
60kg x 10
 
Last edited:
As mentioned above, did some curls in between my girlfriend's sets:
20kg x 25
32.5kg x 12
32.5kg x 12
32.5kg x 12
 
I'm looking foward to seeing a 125kg+ bench soon!
You don't have to wait long!

The Bench Before Christmas
60kg x 2
80kg x 2
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1 - New 1RM!

125kg flew up, so went for a bit more.
127.5kg x 1 - New 1RM!

Vid below, it's a bit dark though.

 
Last edited:
Nice stuff, MM! Merry Christmas to you and your family.
 

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