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- Sep 26, 2005
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Cycle 3, Week 5, Day 2 - Deadlift
All regular bars were in use when I got to the gym so had to substitute with the trap bar. Will probably get a regular deadlift session in at the end of the week,
75kg x 5
85kg x 5
105kg x 5
125kg x 3
145kg x 3
160kg x 1
175kg x 10
195kg x 1
205kg x 1
215kg x 1
225kg x 1
Bar then became available
Front squat
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 3
120kg x 2
130kg x 1
Deadlift
110kg x 20
All regular bars were in use when I got to the gym so had to substitute with the trap bar. Will probably get a regular deadlift session in at the end of the week,
75kg x 5
85kg x 5
105kg x 5
125kg x 3
145kg x 3
160kg x 1
175kg x 10
195kg x 1
205kg x 1
215kg x 1
225kg x 1
Bar then became available
Front squat
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 3
120kg x 2
130kg x 1
Deadlift
110kg x 20
Last edited: