The Hell in Me

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1x2
--no pause
315x5x10

Rack Pull
315x3
405x3
+ belt
455x2
505x1
-- remove shoes
565x1
600xf

- got 600 to about crotch level.

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
225x3
275x3
315x1
+ belt
365x1
405x1x2
-- no pause
385x4x6

Shrug
315x5x2
405x5
475x5x3

 

[Flash_Monsta]

Holy shrugs, batman! 215kg?!

 

[Aleks Sytsevich]

Yes, it appears to equate to that. Thanks, butty.

 

[Aleks Sytsevich]

Paused Front Skwaat
45x5 OH
135x3
185x3
225x2
+ belt
275x1
315x1
--no pause
335x1 PR

Row
225x3
275x3
315x3
350x3x3

C2 rower
300m x3

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x1
+ belt
365x1
405x1
-- no pause
430x4x2 5lb PR

Press
45x5
95x3
135x1
+ belt
170x2 5lb PR

Push Press
185x1
205x1 5 lb PR

Row
225x3
275x3
315x3
350x3x2

 

[rikwebb]

Congrats on the PR's mate, especially that last session!

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x1
+ belt
365x1
405x1
-- no paise
390x7x2 Pr

Dropset Skwaat
345x5
275x5
205x5
135x5

Rack Pull
315x5
405x3
495x3
545x1
600x1x2

Shrug
405x5
495x4
405x5x2

WG Press
45x10
100x8x2

 

[rikwebb]

600lbs Rack Pulls!!!! Nice work mate!

 

[Aleks Sytsevich]

Thanks, Rik.

 

[Dan O]

Missed at crotch level?? Could you just not push your hips through?

 

[Aleks Sytsevich]

Was thinking too vertically. Haven't done a rack pull since 2010. Figured it out his morning.

 

[Aleks Sytsevich]

Pause Front Skwaat
45x5
135x3
185x3
225x2
+ belt
275x1
315x1
-- no pause
345x1 10lb PR

Back Skwaat
-- remove belt
315x2 Paused
+ belt
365x5x5

Press
45x5
95x3
135x1
175x2 5lb PR

Push Press
185x1
210x0 -- bad bar path

Row
225x3
275x3
315x3x2
315x11

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1 (3s pause)

--Bench Presses all paused--
CG BP
45x5
135x5
185x3
225x2 PR

WG BP
135x5
185x3x5
205x2x2

DB row
100x10x2
100x21 Rep PR

 

[Tosa]

Congrats on the bench PR.

 

[Aleks Sytsevich]

Thanks, T.

 

[Flash_Monsta]

Nice string of PR's, butty.

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x3
+ belt
365x1
405x1
-- no pause
+ wrap
435x3x3

Press
45x5
95x3
135x1
180x1 -- utter shite

WG Press
135x4x2

Row
225x3
275x3
315x3x2
275x12

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
+ wrap
445x3x3 10lb PR

Row
225x3
275x3
315x3x2
315x10

SG RDL w/Pull
315x5x3

CG RDL w/Pull
365x3x3

Press
45x5
95x3
135x1
185x1x2 PP
165x3
170x2

Push Press
185x1x2
205x1

Video to follow.