The Hell in Me

[NurseKnuckles]

Can't see shit at work. But I'm sure they're dead fucking sexy vids.

 

[Aleks Sytsevich]

Paws Skwaat
45x5
135x3
185x3
225x3
275x2
315x2
+ belt
365x1
405x1
-- no pause
415x5x3

Bench Press
45x5
95x5
135x5
185x3
205x3x5

Row
225x5x5
275x5x5

 

[LZD]

"The Hell in Me" ... appropriately you have 666 posts to your name! Don't dare make a single new post. Great lifting in here. Your consistency and the brutal simplicity of it is always an inspiration!

 

[NurseKnuckles]

I love how you fucking squat every day. 500 is rght around the corner, man! Keep fucking shit up. Today's my first crack at a pawsed sqat warm-up.

 

[Aleks Sytsevich]

"The Hell in Me" ... appropriately you have 666 posts to your name! Don't dare make a single new post. Great lifting in here. Your consistency and the brutal simplicity of it is always an inspiration!

I don't intend on posting. Thanks, dude.

Guess I can start this log up again.

Skwaat
350x7x5 B

Press
175x2x2

Squats superset with curls.

 

[NurseKnuckles]

You devil worshipping, no squat and curling at the same time, fa.g.got!

 

[Aleks Sytsevich]

You devil worshipping, no squat and curling at the same time, fa.g.got!

Uhhh, what?

Skwaat
445x3x7 B

Bench
225x3x4

Some curls

CGBP
185x4x5
*forgot these

 

[Aleks Sytsevich]

Skwaat
430x4x3 B

Press
165x4x3 B

Row
275x5x3

Paws HB Skwaat
275x2x4

 

[Flash_Monsta]

Erry day is Skwat day! Nice job, mate.

Spoiler

 

[Aleks Sytsevich]

Thanks, flesh.

Skwaat
365x7x5 B

Bench
225x3x5

CGBP
195x4x5

Pause HB Skwaat
315x2x4

Superset HB with curls

 

[Aleks Sytsevich]

Skwaat
450x3x4 B

Bench
230x3x4

CGBP
200x4x4

Pause HB Skwaat
275x3x4

 

[Aleks Sytsevich]

The year is nearly over, a quick recap.

I started the year with a 1060lb total and weighed about 220lbs, which is the same as I ended 2012 with. After a year of consistent heavy lifting, I am happy to say I have a 1300lb total at about 235lbs currently. I know the upward trend with slow, but outlook is good for next year. I check the CPU site weekly to see when the next IPF event will be in Winnipeg, as I intend to enter.

 

[MilkManUK]

Looks like it's been a good year for you Aleks, hope your progress continues next year.

 

[fbmmofo]

Good progress this year aleks. Good things happening in this log

 

[Aleks Sytsevich]

Thanks, gais.

Skwaat
430x1 B (paused)
455x1 B
480x1 B
445x4x2 PR B

Bench
240x2x2 PR
260x1 10lb PR

CGBP
190x5x5

LB Pause Skwaat
315x2x3

 

[Aleks Sytsevich]

 

[belph]

Now does the hat add 15 lbs ?

 

[Aleks Sytsevich]

Whatchoo mean by that?

Also...it was a 245 bench, lol. Not editing though.

 

[Flash_Monsta]

Excellent year of lifting, awesome progression. Hard work and consistency, good programming and determination have paid off. Nice job.

 

[rikwebb]

Good years progress there mate, hope it continues on through next year too.