Just returned from my trip to Thailand. Here are a few pointers. Been to Thailand yearly for almost 2 decades.
-Smile, Smile, Sabai, Sabai, easy , easy, have fun, relax, enjoy the moment.
-You get what you put in, if you show up out of shape, don't expect trainers to take you serious
-trainers can identify if you are there training serious or on a traincation, they usually ask you what you want to do
-tourist gyms are common in tourist cities, don't expect to train too hard here, if you want hard training you have to tell the trainers, they wont just know right away.
-don't get side track, its easy to in Thailand especially in Phuket and pattaya; watch out for lady boy friend
-there is nothing to do in Bangkok except to train and watch fights, don't be surprised if you get burned out quick in this city
-Everyone in tourist areas are trying to hustle, from the tuk tuk taxis, to vendors, trainers, everyone knows you are a tourist and will take advantage of you, know that. You are money bank.
-Its not rude to not say anything to vendors, people will approach you to sell things, just look away and smile
-Get used to the smell, it stinks like sewage almost everywhere
-Get used to women inside men bathrooms, maids will be inside men rooms cleaning while you pee
-Don't wait for traffic to stop for you, just go, if you do you will never cross the street
-Eat good food, but expect to pay in the toilet later, bring some pepto bismo
-You only live once, live for the moment
-If you never do, you never will
Chok Dee--- keep an open mind and embrace the unknown, take the challenge just do it