Skinny Guy Who Loves Snatches

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Incline Bench Press
    45x10
    95x10
    115x10
    115x10
    115x9

    Neutral Grip DB Bench Press
    40x10
    50x10
    50x10
    50x10

    Weighted Chin Ups
    BWx12
    25x6
    25x6
    20x5
    BWx7
     
  2. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Paused Bench Press
    134x5
    191x4
    191x6

    Incline DB Bench Press
    35x10
    45x10
    55x10
    55x10
    55x10
    55x8, 50x3

    Overhead Tricep Extensions
    20x10
    20x10
    20x10
    20x7, 15x3

    DB Curl
    25x10
    25x10
    25x7, 20x3
    25x6, 20x4

    Bit of a rushed workout today, bench was done at home while everything else was done at a different gym than I'm used to.

    Nonetheless, bench felt really strong, surprising considering my wrist has felt fucked the past few days. 191 for 6 is 100% a rep PR.
     
  3. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Floor Press
    45x10
    95x5
    115x5
    135x5
    165x4
    165x4
    165x4
    165x10

    Back Squat
    135x5
    185x5
    225x2
    245x1
    265x2
    265x2
    265x2
    265x2

    Stiff Leg Deadlift
    135x5
    185x5
    225x1
    245x1
    260x4
    260x4
    260x4
    260x5

    Chin Ups
    10
    10
    7
    5

    Lunges
    45x5
    95x10
    95x10
    95x10
    95x10

    Single Leg Press
    90x10
    90x10
    90x10
    90x10
     
  4. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Paused Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    174x1
    189x1
    201x4(rep PR)
    214x1
    226x1(PR)
    184x8(touch and go)



    Floor presses felt extra strong today, plus I'll be on vacation all of next week, so figured fuck it let's try for some PR's.

    201 for 4 paused beats my best touch n go from last cycle by a rep. Took a half hour break after then decided to try for a new paused PR. 226 was very grindy but managed to get it for a 5lb paused PR and to match my tng PR. 184 for 8 is also a tng rep PR.
     
  5. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Incline Bench Press
    45x10
    95x5
    120x10
    120x10
    120x10

    DB Bench
    40x10
    50x10
    50x10
    50x10
    60x10
    60x8

    DB Preacher Curl
    22.5x10
    22.5x10
    22.5x10
     
  6. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Deadlift
    135x5
    185x4
    225x4
    265x2
    305x2
    345x1(sumo)
    385x1(sumo)
    415x1(sumo)
    450x0(sumo)
    405x1(conventional)
    385x2(sumo)
    315x10(sumo)

    DB Row
    40x10
    40x10
    40x10
    40x10

    Trap Bar Shrug
    50x10
    100x10
    140x10
    140x10

    450 just wasn't in the cards for today. Was debating whether to try for a max Deadlift using conventional or sumo stance and so alternated during my early warmups.

    Ended up deciding on sumo but wasn't enough to get 450, which felt nailed to the floor. Afterwards got a few more heavy reps in then went for 315 for 10. Got it but dear lord was it tough.
     
  7. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x3
    180x7, 155x3
    160x10
    160x7, 135x4

    Seated Single Arm Press
    30x10
    30x10
    30x10

    Front Raises
    15x10
    15x10
    15x10

    Cable Crunch
    57.5x12
    62.5x12
    62.5x12

    Rear Delt Flyes
    12x12
    12x12
    12x12
     
  8. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Back Squat
    135x5
    166x5
    195x3
    225x1
    255x1
    285x1
    225x3

    Lunges
    45x10
    105x10
    105x10
    105x10

    Chin-ups
    15
     
  9. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Hang Power Clean
    135x3
    155x3
    165x3
    175x3
    185x1
    195x1
    205x1
    215x1
    225x1(PR)
    225x1
    225x0
    225x1

    Back Squat
    135x5
    185x5
    205x10

    DB Bench Press
    40x10
    60x5
    70x10
    90x0

     
  10. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Paused Bench Press
    45x10
    115x5
    135x5
    155x1
    170x5
    170x5
    170x5

    Floor Press
    45x10
    115x5
    135x5
    145x6
    145x6
    145x6
    145x6
    145x6

    Deadlift
    135x5
    225x5
    315x3
    315x3

    DB Incline Bench Press
    40x10
    50x10
    50x10

    Chin Ups
    10
    10
    10

    DB Tricep Extension
    15x10
    15x10
    15x10

    DB Curls
    25x5, 20x5
    20x8
    20x6, 15x5
     
  11. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Back Squat
    115x5
    135x5
    185x5
    205x5
    230x5

    Stiff Leg Deadlift
    225x6
    225x6
    225x6

    Went to an orthopedic doctor today about my shoulder, have had varying amounts of pain for around 2 months that forced me to cut out most overhead stuff, and he was fairly confident that I have a SLAP tear. Getting an MRI done within the next couple weeks. Not happy.
     
  12. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Stiff Leg Deadlift
    219x8
    219x8

    Lunges
    44x10
    104x10
    104x10
    104x10

    Chin Ups
    12
    12
    12
    6

    DB Bench Press
    40x10
    50x10
    60x10
    60x10
    70x5, 60x3

    Single Leg Press
    90x10
    90x10
    110x10

    Ab Wheel
    10
    10
    6

    DB Press
    20x12
    25x10
    30x10

    Cable Crunch
    57.5x12
    62.5x10
    62.5x10
     
  13. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Morning

    Weighted Chin-ups
    BWx17
    25x3
    45x1
    70x1
    95x1(PR)
    100x0
    An hour later
    100x1(PR)
    105x1(PR)

    Afternoon

    Hang Power Clean
    135x3
    155x3
    175x3
    185x1
    200x1
    215x1
    230x1(PR)
    235x1(super ugly)
    235x0

    Deadlift
    135x5
    225x5
    275x1
    315x5
    335x5

    Weighted Chin-ups
    BWx5
    25x6
    35x6
    25x5
    25x4, BWx2
    BWx6

    DB Rows
    40x10
    40x10
    40x10



    Pretty good day. Broke into the triple digits with weighted chin-ups in the morning.

    Then in the afternoon hit a pretty solid 5lb hang power clean pr with 230. Managed to get 235 but it was ridiculously ugly, bar slide off my shoulder, so I'm not gonna count it as a pr.
     
  14. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    7/20
    Back Squat
    135x5(last rep paused)
    165x5(last rep paused)
    195x5(last rep paused)
    215x5(last rep paused)
    240x3(last rep paused)

    DB Bench Press
    40x10
    50x10
    65x10

    Upright Row
    45x12
    45x12
    45x12

    Trap Bar Deadlift
    155x12
    155x12
    155x12
     
  15. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Hang Power Clean
    135x3
    155x3
    170x2
    185x1
    200x1
    215x1
    235x1(PR)
    240x1(very ugly)

    AB Wheel
    10
    8

    Chin-ups
    10
    10
    5

    Rear Delt Flyes
    10x12
    10x12
    10x12



    Another very good day. Cleans felt great, 215 was cake and even 235 felt really good. Debated trying 245 and instead went with 240, which was a smart choice as it almost crushed me and/or slipped off my shoulders. A little too ugly for me to feel good counting it.
     
  16. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Paused Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    180x3
    180x3
    180x3
    180x5

    Floor Press
    45x10
    95x5
    115x5
    135x5
    155x5
    155x5
    155x5
    155x5
    155x5

    DB Incline Bench Press
    40x10
    40x10
    40x10

    Chin-ups
    15
    10
    9

    Overhead Tricep Extensions
    15x10
    15x10
    15x10

    DB Curl
    25x10
    25x10
    25x6, 20x4

    Fat Bar Deadlift
    135x5
    225x5
    225x5
    225x3
     
  17. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Back Squat (lat rep paused)
    135x5
    165x5
    195x5
    215x5
    235x5

    Stiff Leg Deadlift
    235x5
    235x5
    235x5
    235x5
    235x5

    Lunges
    45x10
    110x10
    110x10
    110x10

    Single Leg Press
    90x10
    90x10
    90x10
     
  18. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Seated DB Press
    25x10
    30x10
    30x10
    30x10

    Seated Single Arm Cable Row
    17.5x10
    27.5x10
    37.5x10
    37.5x10
    37.5x10

    DB Bench Press
    40x10
    50x10
    60x10
    70x5

    Overhead DB Tricep Extension
    20x7, 15x3
    20x6, 15x4
    20x6, 15x4

    DB Hammer Curl
    25x10
    25x7, 20x3
    25,6, 20x4

    Presses irritate my shoulder too much, though had to keep it light.
     
  19. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    Deadlift
    135x5
    225x5
    275x1
    325x5

    Fat Bar Deadlift(2-3 sec hold at top)
    135x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Weighted Chin-up
    25x5
    25x5
    25x5
    25x5
    25x5

    DB Row
    45x10
    45x10
    45x10

    Goodmorning
    45x10
    95x10
    95x10
    95x10

    Trap Bar Shrug
    155x12
    165x12
    165x12
     
  20. BobVulture

    BobVulture Green Belt

    Joined:
    Jan 5, 2010
    Messages:
    1,280
    Likes Received:
    506
    7/28
    Back Squat(last rep paused)
    135x5
    165x5
    195x5
    215x5
    245x3

    Bench Press
    45x10
    95x5
    115x5
    135x5
    160x10
    140x10
    140x10

    Ab Wheel
    10
    8

    Just a quick day yesterday morning. Squats felt good for just waking up though bench was trash.

    Had an MRI done on my shoulder later than day and today it feels stiff as fuck, so I'll most likely be taking the weekend off. Have a doctors appointment Tuesday to have the MRI read.
     

Share This Page