Skinny Guy Who Loves Snatches

[BobVulture]

8/27
Bench Press
45x10
95x5
115x5
135x5
155x5
180x5

Floor Press
45x10
95x5
115x5
135x5
155x6
155x6
155x6
155x6

Weighted Chin-Ups
BWx5
55x5
55x5
55x5
55x5
55x4x, BWx3

Incline DB Bench
40x10
60x10
60x7, 50x3
60x5, 50x3, 40x2

Overhead DB Tricep Extensions
20x10
20x7, 15x3
20x5, 15x5

DB Curl
25x10
25x7, 20x3
25x6, 20x4

 

[BobVulture]

Back Squat(last rep paused)
135x5
165x5
195x5
230x5
260x5

Stiff Leg Deadlift
135x5
185x5
225x5
255x6
255x6
255x6
255x6

Weighted Chin-Ups
BWx5
20x8
20x7
20x6, BWx3
BWx12(pull-ups)

Lunges
45x10
130x7

The paused rep at 260 was the grinder of all grinders, and of course I tweaked a muscle in my left lower back. Oddly enough, it didnt affect deadlifts, though they had me absolutely dying.

Lunges, on the other hand, were pretty irritating so I called it there.

 

[BobVulture]

Press
45x10
65x5
85x5
110x5

Weighted Chin-Ups
BWx5
25x3
50x2
75x2
92.5x2
30x10

Upright Row
45x10
75x10
75x10
75x10

DB Front Raises
12x10
15x10
15x10

Seated DB Press
20x10
30x10
35x10
35x10

DB Bench
40x10
50x12
50x12

 

[BobVulture]

Push Press
45x5
95x3
115x3
135x1
155x1
175x1
185x1
200x0

Power Clean
175x1
200x1
210x1
220x1
185x1

Bench Press
45x10
95x5
115x5
135x5
155x5
175x7, 155x3
165x4, 155x4, 135x2
155x5, 135x4

Chin-Ups
5
10
12
12

DB Bench Press
45x15
60x8, 45x5, 35x2
65x3, 50x5, 35x4

 

[BobVulture]

Deadlift
135x5
185x5
235x5
275x1
315x1
360x5

Weighted Chin-Ups
BWx5
25x5
50x5
70x5
35x10(PR)

DB Row
45x10
45x10
45x10

Snatch Grip Shrug
135x12
135x12
135x12

Straight Arm Lap Pulldown
12.5x12
17.5x12
17.5x12

 

[BobVulture]

Bench Press
45x10
95x5
115x5
135x5
155x5
175x7, 155x4
155x9, 135x3
155x6, 135x4

Weighted Pull-Ups
BWx4
10x10
20x10
20x8, BWx3

Single Arm DB Bench (Neutral)
40x12
40x12
40x12

DB Hammer Curls
20x12
20x12
20x10

 

[BobVulture]

Bench Press
45x10
95x5
115x5
135x5
165x5
165x5
165x5

Incline DB Bench Press
50x6
50x6
50x6
50x6
50x6

Weighted Chin-Ups
BWx5
20x5
40x11(PR)
BWx10
BWx10

Barbell Overhead Tricep Extensions
45x12
45x12
45x12

DB Hammer Curl
20x12
20x12
20x6, 15x6

 

[BobVulture]

Push Press
45x5
95x5
115x5
135x1
155x5
155x5
155x5

Back Squat
135x5
165x5
195x1
225x1
240x5
225x5
225x5

Stiff Leg Deadlift
135x5
185x5
210x6
210x6
210x6
210x6
210x6

Lunges
45x5
95x10
95x10
95x10

Single Leg Press
90x10
90x10
90x10

Holy fuck has my squat gotten weak.

 

[BobVulture]

9/12
Seated DB Press
25x10
35x12
35x12
35x12

Single Arm DB Bench Press(neutral)
45x12
45x12
45x12

Upright Row
45x10
60x12
60x12
60x12

DB Lateral Raises
12x12
12x12
10x12

 

[BobVulture]

Incline Bench Press
45x10
95x12
95x12
95x12

Pull-Ups
12
12
12

DB Bench Press
50x12
50x12
40x12

DB Preacher Curl
20x12
20x12
20x12

AB Wheel
12
12
12

 

[BobVulture]

Weighted Chin-Ups
BWx10
25x5
45x10(PRish)
BWx10
BWx8

DB Incline Bench Press
40x12
45x10
45x10

Bench Press
45x10
95x5
115x5
140x10
140x10
140x10

Overhead DB Tricep Extension
15x12
15x12
15x12

DB Curl
20x12
20x12
20x12(3 BS)

God do I hate commercial gyms.

 

[BobVulture]

9/21
Back Squat
135x5
165x5
195x1
245x3
245x3
245x3
245x3

Stiff Leg Deadlift
135x5
225x5
225x5
225x5
225x5
225x5

Lunges
45x5
100x10
100x10
100x10

Single Leg Press
x10
50x10
50x10

 

[BobVulture]

Push Press
45x5
95x3
115x3
135x3
165x3
165x3
165x3
165x5

Seated DB Press
25x10
40x12
35x12
35x11, 30x2

Single Arm DB Bench(neutral)
50x10, 40x2
50x8, 40x3
50x7, 40x5

Upright Row
45x10
65x12
60x12
60x12

Lateral Raises
15x8, 10x4
15x8, 10x4
15x8, 10x4

 

[BobVulture]

Deadlift
135x5
225x5
275x1
315x1
340x3
340x3
340x3
340x5

Front Squats
135x5
150x5
150x5
150x5
150x5
150x5

Weighted Chin-Ups
BWx6
35x6
35x6
35x6
35x6

DB Rows
40x12
40x12
40x12

Single Arm Lat Pulldown
40x12
40x12
40x12

 

[BobVulture]

Hang Power Clean
135x5
135x5
135x5
135x5
135x5

Incline Bench Press
45x10
100x12
100x12
100x12

Pull-Ups
12
12
10

DB Bench Press
55x12
45x12
45x12

DB Preacher Curl
20x12
20x6, 15x6
20x6, 15x6

 

[BobVulture]

Bench Press
45x10
95x5
115x5
145x10
145x10
145x10

Weighted Chin-Ups
BWx8
30x8
30x8
30x8

DB Incline Bench Press
40x12
40x12
40x12

DB Overhead Tricep Extension
20x8, 15x4
20x8, 15x4
20x6, 15x5

DB Curl
20x12
20x12
20x12

AB Wheel
10
10
10

 

[BobVulture]

Back Squat (last rep paused)
135x5
165x5
195x5
235x4
235x4
235x4

Stiff Leg Deadlift
240x4
240x4
240x4
240x4
240x6

Weighted Chin-Ups
BWx6
25x5
50x9x(PR)
50x3(pull-up)

Lunges
45x10
95x10
95x10
95x10

Single Leg Press
x10
55x10
55x10
55x10

 

[IReallyDoTrainUFC]

My last log was pretty all over the place as far as focus goes, it was pretty much a mishmash of boxing, powerlifting and weightlifting stuff. So now that I'm focused exclusively on weightlifting, I figured I might as well start a new log.

EDIT: Well I've shifted again lol, pretty much just powerlifting type movements now.


Height- 5'8
Weight- 154(12/29/2016)

All Time PR's (Done at varying BW's)
Snatch- 210
Hang Snatch- 210
Paused Snatch- 200
Power Snatch- 190

Clean- 251
Hang Clean- 240
Power Clean- 235
Hang Power Clean- 230 (7/19/18)
Clean and Jerk- 236
Split Jerk- 255 (3/4/18)
BTN Split Jerk- 280
Power Jerk- 230
BTN Power Jerk- 245 (10/2/17)

Back Squat- 341
Front Squat- 296

Bench Press- 226 (5/13/18)
Paused Bench Press- 226
Deadlift- 441 (5/12/18)
Weighted Chin Up- 105 (7/19/18)

Your power jerk is only at 230? U need to work on that. I'm up to 250, at least.

 

[BobVulture]

Push Press
45x5
95x5
115x5
135x1
160x4
160x3
160x4

Seated DB Press
40x12
35x12
35x8, 30x3, 25x2

Single Arm DB Bench Press(neutral)
45x12
45x12
45x12

BTN Jerk
45x5
95x3
135x3
155x3
175x2
185x1
200x1

First time trying jerks in a while, completely pain free though weight was low.

 

[BobVulture]

Bench Press
44x10
94x5
114x5
134x5
149x10
149x10
149x10

Incline DB Bench Press
40x12
40x12
40x12

Pull-Ups
10
10
10

Overhead DB Tricep Extension
20x6, 15x6
20x4, 15x8
20x4, 15x8

DB Curl
20x12
20x12
20x12