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Shifted Priorities log | Page 20

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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  2. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing. Back to exercising tomorrow.
     
    #382
  3. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Squadron pt.

    PT schedule is back to normal.
     
    #383
  4. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Weight is 140.0

    Led the mock pt test
    Acted as a pacer for .5 miles.

    Cybex ellptical- 118 calories.
     
    #384
  5. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Treadmill, incline of 3.5
    5 min walk
    (60 sec sprint at 10.0, 120 sec walk) x2
    3 min walk

    Stairmaster
    3 min, cal 30

    (25lb plate squat x15) x3
    (220lb hamstring leg press x11) x3
    100lb calf raises x20

    Stretches

    3 pull ups x3
    70lb lat pulldown x15
    Cable rows: 50lb x10, 60lb x10, 70lb x10
    45lb each side plate shrug x20

    Stretches.
     
    #385
  6. Grappleboxing Brown Belt

    Grappleboxing
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    1305-Cybex Elliptical
    105 cal, 8 min

    Bench press
    75lb x15
    95lb x10
    115lb x5

    Barbell curl
    30lb x15
     
    #386
  7. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing. I do have my full 12 week plan as there are no long vacations on schedule.
    Week 1-150 sec sprint.
    Increase by 30 sec every week for 12 weeks.
    Week 12-480 sec sprint.

    This puts me at early July, which is when I'll start prepping specifically for the PT test, which I'll shoot for mid-August like usual.
     
    #387

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