Shifted Priorities log | Page 22

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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    1520-

    Bench: 95lb x5, (120lb x5) x3, 135lb x1, failed 170lb x1

    OHP: 55lb x9, 65lb x7, 75lb x5, 85lb x3, 95lb x1

    5 x 3 dips.

    15lb dumbbell curls x13

    Stretches

    10 hyperextensions x10lb
    13 hanging knee raises x3
    20 leg raises
    10 box planks, each side
    10 sec hardstyle plank
     
    #421
  2. Grappleboxing Brown Belt

    Grappleboxing
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    0700-.5 mil run
    100 push ups
    100 sit ups
    .5 mil run

    Treadmill, incline of 3.0
    5 min walk
    (50 sec sprint at 10.1, 100 sec walk) x6
    5 min cooldown

    1105-10 squats
     
    #422
  3. Grappleboxing Brown Belt

    Grappleboxing
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    0655-Cybex elliptical for 4 min, 40 cal

    10 hyperextensions with 10lb plate
    14 hanging knee raises x3
    15 leg raises x3
    20 4 count flutter kickes
    10 box planks, each side.
    10 leg and arm raise plank, each side
    Weighted cable crunches 35lb x10
    Bridging
    10lb push up plank position for 30 sec
    Plank for 30 sec
    40lb barbell curl x15
    25lb tricep extension x15

    1830-Jiu Jitsu
     
    #423
  4. Grappleboxing Brown Belt

    Grappleboxing
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    0655-Treadmill, incline of 3.0
    5 min walk
    (60 sec sprint 10.1, 120 sec walk) x5
    5 min walk

    (25lb plate squat x10) x2
    (220lb hamstring leg press x12) x3
    10 lunges, each side.
    110lb calf raises x22
    Stretches

    70lb lat pulldowns x10
    6 pull ups x2
    Cable rows: 50lb x15, 65lb x10, 80lb x5
    55lb dumbbell shrug x10, each arm.
    Some flyes

    Stretches
     
    #424
  5. Grappleboxing Brown Belt

    Grappleboxing
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    Walking around.
     
    #425
  6. Grappleboxing Brown Belt

    Grappleboxing
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  7. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Treadmill, incline of 3.0
    5 min walk
    (66 sec sprint at 10.1, 132 sec walk) x5
    5 min walk

    Stretches

    4 pull ups x4
    Cable rows: 50lb x15, 60lb x11, 70lb x7
    55lb dumbbell shrug x11, each arm
    Some flyes

    Stretches
     
    #427
  8. Grappleboxing Brown Belt

    Grappleboxing
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    0700-
    Bench: 95lb x5, (120lb x5) x3, (135lb x5), 150lb x2

    OHP: 65lb x7, 95lb x1, 60lb x7

    4 x4 dips.

    20lb dumbbell curl x10, each arm.
    30lb tricep extensions x10

    Stretch

    10 hyperextensions
    15 hanging knee raises x3
    22 leg raises
    10 box plank, each side.
    10 hand up, leg up plank each side.
    40 sec push up plank with 25lb plate.

    1830- Jiu Jitsu
     
    #428
  9. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Squadron pt. Just some sprints.
     
    #429
  10. Grappleboxing Brown Belt

    Grappleboxing
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    1830-Jiu Jitsu
     
    #430
  11. Grappleboxing Brown Belt

    Grappleboxing
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    0655-Treadmill, incline of 3.0
    5 min walk
    (66 sec sprint at 10.1, 132 sec walk) x5
    5 min cooldown

    25lb plate squat x10
    80lb calf raises x30

    Stretches

    4 pull ups x4
    Cable rows: 50lb x11, 60lb x9, 70lb x7
    80lb barbell shrug x30
    Some flyes

    Stretches
     
    #431
  12. Grappleboxing Brown Belt

    Grappleboxing
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  13. Grappleboxing Brown Belt

    Grappleboxing
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  14. Grappleboxing Brown Belt

    Grappleboxing
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    0655-Treadmill, incline of 3.0
    5 min walk
    (60 sec sprint at 10.1, 120 sec walk) x6
    5 min walk

    20lb squat x15
    10 lunges
    (200lb hamstring leg press x15) x3
    80lb calf raises x30
    Stretches

    5 pull ups x3
    Cable rows: 50lb x12, 60lb x10, 70lb x8
    80lb barbell shrug x30
    Some flyes

    Stretches
     
    #434
  15. Grappleboxing Brown Belt

    Grappleboxing
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    1500-
    Bench:95lb,105lb,115lb,125lb x5 each. 145lb x3
    (25lb dumbbell OHP x5)x2
    8 dips.
    40lb barbell curls x10
    30lb tricep extensions x15

    1830-Jiu jitsu.
     
    #435
  16. Grappleboxing Brown Belt

    Grappleboxing
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    0700-2 min walk

    (400 meter run) x6.
    20 squats, 20 squats,20 leg raises, 20 4 count flutter kicks, 20 supermen, 10 pull ups

    Treadmill, incline of 4.5
    3 min walk
    (15 sec sprint at 11.0, 15 sec rest) x4
    5 min cooldown
    Stretches.
     
    #436
  17. Grappleboxing Brown Belt

    Grappleboxing
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    Weight at 0655-140

    Bench: 95lb x5, (120lb x5) x3, 135lb x5

    OHP: 55lb x8, 65lb x6, 75lb x4, 65lb x6, 55lb x8

    5 x 2 dips

    20lb dumbbell curl x11
    30lb tricep extensions x11

    Stretch.

    10 hyperextensions
    20 captain chair knee raises x3
    24 leg raises
    30 v-ups
    10 box planks, each side.
    10 arm up, leg up planks each side.
    30 sec push up plank with 35lb plate
     
    #437
  18. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Treadmill, incline of 3.0
    5 min walk
    (60 sec sprint at 10.1, 120 sec walk) x6
    5 min walk

    20lb plate squat x15
    10 lunges
    80lb calf raises x30
    (170lb machine hamstring leg press x15) x3

    Stretches

    7 pull ups x2
    Cable rows: 50lb x13, 60lb x11, 70lb x9
    80lb barbell shrug x30
    Some flyes

    Stretches
     
    #438
  19. Grappleboxing Brown Belt

    Grappleboxing
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  20. Grappleboxing Brown Belt

    Grappleboxing
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