Shifted Priorities log | Page 21

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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    0655-
    Decline bench:(95lb x9) x3, (115lb x7), (145lb x2)

    OHP as slowly as possible: (55lb x4) x2, (60lb x4) x2, (75lb x4) x2

    12 dips.

    10 wide push ups

    30lb barbell curls x15

    Stretches

    10 hanging knee raises x3
    10 hyperextensions x2
    10 side bend, each side.
    10 push up position, pec touches, each side
    1 min plank with 25lb plate on back.

    1830-30 min of jiu jitsu. Good to be back.
     
    #401
  2. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Treadmill, incline of 3.5
    5 min walk
    (42 sec sprint at 10.1, 84 sec walk) x5
    3 min cooldown

    Stretches.

    70lb lp x11
    3 pull ups x3
    Cable rows: (50lb x10), (65lb x7), (80lb x5)
    60lb barbell shrug x30
    Some flyes

    Stretches.

    1240-10 fire extinguisher squats
     
    #402
  3. Grappleboxing Brown Belt

    Grappleboxing
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    0700-
    Bench Press: (95lb x7) x3, 115lb x5, 135lb x3

    OHP: (55lb x6) x3, 60lb x6, 70lb x6

    8 dips x2

    10 decline push ups

    40lb barbell curls x10

    Stretches.

    20 captain chair knee lifts
    20 leg raises
    20 4 count flutter kicks

    10 side bends, each side.
    10 hyperextensions
    10 box plank pec touches, each side.
    10 sec hardstyle plank.

    1830-Jiu jitsu.
     
    #403
  4. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing, though I did help set up and tear down stuff.
     
    #404
  5. Grappleboxing Brown Belt

    Grappleboxing
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    1015-Treadmill, incline of 3.5
    5 min walk
    (70 sec sprint at 10.1, 140 sec walk) x3
    3 min walk

    Stretches

    3 pull ups x3
    Cable rows: 50lb x10, 65lb x8, 80lb x6
    70lb barbell shrugs x20
    Some flyes

    Stretches.
     
    #405
  6. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing last two days.
     
    #406
  7. Grappleboxing Brown Belt

    Grappleboxing
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    0700- Treadmill, incline of 3.5
    5 min walk
    (30 sec sprint at 10.1, 60 sec walk) x8
    3 min cooldown

    Stretches

    Bench: 115lb x5, (125lb x5) x2, (145lb x3)

    OHP: 55lb x10, 65lb x6

    Stretch

    10 hanging leg raises
    10 hyperextensions
    10 side bends
    12 box planks, each side.
    10 sec hardstyle plank

    1830-Jiu Jitsu.
     
    #407
  8. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Treadmill of 3.5 incline
    5 min walk
    (40 sec sprint at 10.1, 80 sec walk) x6
    3 min walk

    Stretches

    70lb lat pulldown x10
    3 pull ups x3
    Cable rows: 50lb x11, 65lb x9, 80lb x7
    70lb barbell x 24
    Some Flyes

    Stretches
     
    #408
  9. Grappleboxing Brown Belt

    Grappleboxing
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    0900-5K run.
     
    #409
  10. Grappleboxing Brown Belt

    Grappleboxing
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    0700-
    Elliptical for 10 mins, 121 cal.
    Stationary bike 10 min
    Stretches.

    Played around with medicine ball and flyes.
     
    #410
  11. Grappleboxing Brown Belt

    Grappleboxing
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    1010-Treadmill, incline of 3.5
    5 min walk
    (60 sec sprint at 10.1, 120 sec walk) x4
    3 min walk
    Stretches.
     
    #411
  12. Grappleboxing Brown Belt

    Grappleboxing
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  13. Grappleboxing Brown Belt

    Grappleboxing
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    1510- Track workout.
    5 min walk
    (30 sec sprint, 60 sec walk) x9
    3 min walk

    35lb plate squat x15
    Hamstring leg press (220lb x10) x5
    Calf raises 100lb x30
    Stretches

    70lb lat pulldown x10
    3 pull ups with 25lb plate x3
    Cable rows: 60lb x11, 70lb x9, 80lb x7
    100lb barbell shrug x20
    Some flyes
    Stretches

    Track workout a lot harder than treadmill workout. Interesting.
     
    #413
  14. Grappleboxing Brown Belt

    Grappleboxing
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    1510-

    Incline Bench: 95lb x5, 115lb x5
    Bench: (115lb x5) x2, (135lb x5), 155lb x1

    OHP: 55lb x8, 65lb x6, 75lb x4, 85lb x2

    6 x2 dips
    40lb barbell curl x10

    Stretch

    10 hyperextensions with 10lb
    10 hanging knee raises x3
    10 side bends, each side.
    Bridging
    10 box planks, each side.
    10 sec hardstyle plank

    1830-Jiu Jitsu
     
    #414
  15. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Dodgeball pt.

    Treadmill, incline of 4.5 for first 3, 2.5 for last 3.
    3 min walk
    (45 sec sprint at 10.3, 90 sec walk) x6
    3 min walk

    Stretches.
     
    #415
  16. Grappleboxing Brown Belt

    Grappleboxing
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    1515-
    Bench: 95lb x5, (120lb x5) x3, 135lb x5, 160lb x1

    OHP: 55lb x9, 65lb x7, 75lb x5, 85lb x3

    5 x 3 dips.

    15lb dumbbell curls, 12 each arm.

    Stretch

    10 hyperextensions with 10lb
    12 hanging knee raises x3
    10 side bends
    Bridging
    10 box planks, each side.
    10 sec hardstyle plank

    1830-Jiu Jitsu
     
    #416
  17. Grappleboxing Brown Belt

    Grappleboxing
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  18. Grappleboxing Brown Belt

    Grappleboxing
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    Walked a bit.
     
    #418
  19. Grappleboxing Brown Belt

    Grappleboxing
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    1500-Track run
    5 min walk
    (54 sec sprint, 108 sec walk) x5
    5 min cooldown
    Stretches.
     
    #419
  20. Grappleboxing Brown Belt

    Grappleboxing
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    1515- Treadmill, incline of 3.0
    5 min walk
    (30 sec sprint at 10.1, 60 sec walk) x10
    5 min walk

    20lb dumbbell squat x25
    (220lb hamstring leg press x12) x3
    10 lunges, each side
    110lb calf raises, x20
    Stretches

    70lb lat pulldown x10
    4 pull ups x3
    Cable rows: 45lb x15, 65lb x9, 95lb x3
    100lb barbell shrug x24
    Some flyes

    Stretches
     
    #420

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