0655- Decline bench95lb x9) x3, (115lb x7), (145lb x2) OHP as slowly as possible: (55lb x4) x2, (60lb x4) x2, (75lb x4) x2 12 dips. 10 wide push ups 30lb barbell curls x15 Stretches 10 hanging knee raises x3 10 hyperextensions x2 10 side bend, each side. 10 push up position, pec touches, each side 1 min plank with 25lb plate on back. 1830-30 min of jiu jitsu. Good to be back.