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Thats 20-30min right there.When i have time...10 x 10 for accessory lately.
Thats 20-30min right there.When i have time...10 x 10 for accessory lately.
And?Thats 20-30min right there.
Per accessory its about 20, i'll do around 2-3 or superset antagonists at times. Last two weeks it's been mains and off to work though. But my schedule is becoming more rigid so more ME time is ahead.Thats 20-30min right there.
That CNS stuff cracks me up."I used to do low reps but i didn't work for me, can't stand that cns stress with all the specific mma training. I do 3*10 full speed now and I like it. I even dropped the basics and replaced with the explosive counterpart, weighted jumps for squat, power cleans for deadlifts and so on, and upping weight every time I can."
I found the opposite- that higher rep, high-difficulty sets were tougher to recover from. I used to squat and deadlift for 8 reps because I thought I should, and I would get so incredibly sore..... I'd get DOMS and I'd be very sore even 48-72 hours later. Reducing it to 3-5 reps is much much easier on my body. I'm primarily a slow-twitch muscle guy BTW, not sure if that makes a difference
No.I even dropped the basics and replaced with the explosive counterpart, weighted jumps for squat, power cleans for deadlifts and so on.
That CNS stuff cracks me up.
Oh my god my CNS! Wtf does that even mean or feel like?
right now I'm doing four sets.
I start at 5x5x5x5
then when that is easy I go to 6x6x5x5 then 6x6x6x6 then 7x7x6x6 and 7x7x7x7 and finally 8x8x7x7 and 8x8x8x8
then I'll add ten-15 pounds and start again from 5x5x5x5.
At this rate it takes me 3 weeks to improve each lift by 12.5 average pounds.
That CNS stuff cracks me up.
Oh my god my CNS! Wtf does that even mean or feel like?
as in Audrey or huh?Hepburn
Doug Hepburnas in Audrey or huh?
try this.
as in Audrey or huh?
I do a lot of work in the curl rack. Why do you ask?Do yo even train?
That CNS stuff cracks me up.
Oh my god my CNS! Wtf does that even mean or feel like?