Raptor Jesus Olympic Weightlifting Log

[raptorjesus29]

Clean
11 singles

 

[raptorjesus29]

Bench Press
3x10x65.90

Pull Ups
2x7
1x6

Dips
14
13
10
Machine Seated Row
3x20

 

[raptorjesus29]

Got about 5 hours of sleep. Woke up and instantly asked myself how the hell I was going to be able to do this workout.

Squat
3x10x100



Better than last week. Still very tough. Had to take a 7 min rest for the last set. My arms cramped after the last set.

Power Clean
5x2x62



Just working on the set up.

 

[Chad R. Thundercock]

Great job, Raptor Jesus. It's good to see you again.

 

[raptorjesus29]

Great job, Raptor Jesus. It's good to see you again.

Thanks, man. Just trying to keep the weight going up while balancing everything else and hopefully not getting injured.

 

[raptorjesus29]

Got some poor sleep per usual.

Clean
7x2x90.90
1,0x90.90 stupid miss
2x2x90.90

 

[raptorjesus29]

Had the second test today. The actual medicine, I was prepared for. But some of the biochem was a little weird. Did well, thank God. Onwards and upwards.

Clean
3x1x62
3x1x70
6x1x75

Just couldn't get these how I wanted.

 

[raptorjesus29]

Squat
3x10x102 PR

Let my weight come forward at the bottom.



Power Clean
several

Better but still couldn't get it how I am trying to.

 

[raptorjesus29]

Shit sleep, even for me. A lot of stress.

Clean
10 attempts at 93.18
missed 4 of them.

 

[raptorjesus29]

Bench Press
2x10x65.9
9x65.9

Pull Ups
6,6,4,2

Dips
10,10,9

Machine Row
2x20

 

[raptorjesus29]

Squat
7x102

Felt like shit but better groove. Decided to just clean.

Clean
5x1x84



Pull
2x5x84

Felt heavy. My back is weak.

 

[raptorjesus29]

Clean
11x2x93.18

Missed 3 reps in there so did an extra set to compensate. Slow. Rough. Tried to get more finish at the top.



Pull
4x93.18

 

[raptorjesus29]

Good bar was taken so had to use a bent bar. Decided to power.

Power Clean
2x62
2x70
7x1x75



Clean Pull
5x75



Traps, quads, and abs were surprisingly beat.

 

[raptorjesus29]

4 hours of sleep. Had a dream for once, but of course it was bad.

Squat
5x112
2x5x106



Pull
2x3-5x84

 

[raptorjesus29]

Clean
2x95.45
1,0x95.45
5,0x95.45



Pull
2x5x95.45

 

[raptorjesus29]

Clean
9 or 10x 84.5



Had the neuroscience practical today. I worked so hard, but I spent this morning thinking about a bunch of stuff I should not have, and I think I did pretty terribly. The test is on Friday, so I am trying not to focus on it and just put all my efforts toward that.

 

[raptorjesus29]

Had the neuroscience test today. We will see how it went. Some bros were using the squat rack so I decided to just clean.

Clean & Jerk
2x62
1x70
1x80
1x84.4

Clean
1x88.63
1x93.18
1x97.72



0x102.27 Pulled high enough but needed to get my weight back and land flat
1x102.27 Extremely ugly.



Pull
2x5x102.27



Felt like a ton. Couldn't believe I cleaned this earlier.

 

[raptorjesus29]

Clean
3x1,3x0x95.45

Kept getting pulled forward. Called it.

Pull
3x5x106.8

 

[raptorjesus29]

Bench Press
2x10x62
8x62

Pull Ups
3x5

Dips
2x10

Machine Row
2x20

 

[raptorjesus29]

Clean
10x1x84.5

Might have tweaked my knee on one of these by landing too wide. Or it could be nothing.

Pull
2x5x84.5