Raptor Jesus Olympic Weightlifting Log

[raptorjesus29]

Bench Press
3x10x68.18

Great speed, despite my poor sleep. I chalk this up to keeping my bodyweight at 150 somehow.

Pull Ups
2x7, 1x4?

Dips
20,15

Chest Supported Row 20,15

Curl
3x15

 

[raptorjesus29]

Hamstring Curl
3x20

 

[raptorjesus29]

Snatch Press
3x10x36.36kg



Dumbell Row
2x20x18.18

Shrug
2x20x50kg

Curl/Tricep Extension Superset
3x15

 

[raptorjesus29]

Deadlift
3x10x111.36