Raptor Jesus Olympic Weightlifting Log

Clean & Jerk
2x62
1x75
1x84.4

Clean
1x90.90
9x1, 2x0x95.45



Need to stop pushing it forward at the start and finish with the legs. Hips pushed it more forward at the top today. Start with the bar closer, less bend of knee, make sure to balance weight at start.

Pull
3x5x109.09

 
Clean
11x1x84.4

Felt heavier than it should. Still pushing it forward at the start. Trying to fix it up.



Pull
2x5x84.4
 
Squat
3x5x106.81



Too much horizontal movement. I really felt it in my hamstrings after.

Power Clean
9x2x75

 
Press
5x43.18
2x4x43.18

Bench Press
2x10x50

Pull Ups
7,7,5

Chest Supported Row
15,10,5
 
Really terrible today.

Clean
6 singles at 97.72, I made one of them

did 2 singles at 84.4

Pull
3x5x112
 
Press
10x38.63
2x5x38.63

Elbows felt janky. Probably just going to dumbells next time.

Bench Press
2x10x50kg
1x7x50kg

Triceps didn't have much to lock it out, no spotter

Pull Ups
3x6

Cable Row
2x20, 1x15
 
Deadlift
3x10x93.18


I have a feeling I am going to regret this.

Power Clean
5x1x63
 
Bench Press
3x10x62

Dumbell Row
2x20x40lbs

Chest Supported Row
2x15x12kg

Good contraction

Curl
3x10x20kg

Basically I have zero upperbody strength.
 
I am pretty burnt out and stressed out. I have a lot of things on my mind, and on top of that I have the last exam, a clinical skills exam, and the final in 10 days. I am trying to put in the work and finish strong so I don't throw away the past three months.

I got 2.5 hours of sleep last night, literally just could not fall asleep. Long day today. Squats were not happening.

Power Clean
15x1x75



Narrower stance. I find the real benefit of a wider stance is that I seem to be able to get my lumbar a little tighter and less distance between the bar and my hips.
 
Fourth test today. I dunno how it went. Tomorrow is clinical skills exam, 1 week to final. Trying to finish strong. Weighed in at a hefty 146lbs.
Bench Press
10x63.63
2x9x63.63

Triceps were the limiting factor here. Last rep barely locked out.

Snatch Press Behind the Neck
2x10x20

Didn't seem to bother my elbows, ridiculous pump in shoulders, arms, upper back. May make this my overhead press movement.

Pull Ups
2x7
1x5

Chest Supported Row
3x10x12kg

Curl
3x10x15kg
 
Fourth test went well, but I had a long night of taking my friend to emergency clinic but he is alright. This morning had the clinical skills exam, I feel it went alright so we will see what happens. Final on Tuesday. Came in at 146 lbs for this workout. Just did some squats.

3x10x84


Back to 10's.
 
Last edited:
Tried to find a way to incline bench press but it wasn't happening, so just did snatch press.

Snatch Grip Press
3x10x25kg

Shoulders were smashed. Good pump. Maybe oneday I can actually look like I lift weights.

Dips
3x10

Dumbell Row
2x20x20kg
 
Final was today. Thank god, everything went well. About that M2 life now. Came in at 145.8 for this despite eating a burger and fries. Gaining weight is going super well....

Squat
3x10x86.36

 
Bench Press
3x10x63.63

Snatch Press
3x10x27.27


Elbow felt janky going into this so I didn't do pull ups. Also need to remember to squeeze the bar as hard as possible.

Chest Supported Row
20,20,15x12kg

Curls
3x15x15kg

Made my right elbow feel like a million bucks. Amazing. I will have to do more high reps on these more frequently.
 
Over the break.

12/17
Snatch Press
3x10x29.54



Dips
20,20,15



Curls
3x10x20

12/23
Deadlift
3x10x105kg



12/26
Bench Press
3x10x64.54



Pull Ups
11,3,5



Had to rush

Dips
20,15
 
Snatch Press
3x10x31.82kg



Close Grip Bench Press
3x10x50kg



Triceps were pumped.

Curl
2x20kg
 
Traveled back to school, didn't sleep a night, low food etc. Finally back, ready to dominate M2. Gym is closed this weekend so kind of combined an upper and lower workout.

Snatch Press
3x10x34.09



Deadlift
3x10x109.09



Done very sloppily but I just wanted to get it done. Need to focus on making them precise next week.

Curl superset with tricep extension
2x20

I really like the curl bars they have. The narrow diameter lets me get a really good squeeze and I get a much better pump which makes my elbows feel amazing.
 
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