MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,457 Reaction score 5,578 Nov 12, 2018 #1,581 Great work, congrats on all the PRs at the meet.
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Nov 13, 2018 #1,582 @MatterOverMind @MilkManUK Thanks guys! Videos should be up now.
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Nov 29, 2018 #1,583 11/28 Squat: 135x5(2) 225x3(2) 277.5x3(3) Deadlift: 225x3(2) 317.5x3(3) Lunge - 5(3) Band Crunch - Black x12(2)
11/28 Squat: 135x5(2) 225x3(2) 277.5x3(3) Deadlift: 225x3(2) 317.5x3(3) Lunge - 5(3) Band Crunch - Black x12(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 3, 2018 #1,584 11/29 Bench: 265x5(3) Close Grip 205x5(2) Lat Pulldown - 100x8(3) Tricep Pressdown - 50x10(2) Hammer Curl - 35x8(3) Front + Side Raise - 15x8(4) 11/30 Squat: 365x2(4) Deadlift: Off blocks. 225x8(3) Cable Row - 100x10(3) 12/01 Press: 95x5(4) Bench Press: 205x8(2) Pulldown - 100x8(4) Rollout - 5(2) EZ Curl - 22's x 10(3)
11/29 Bench: 265x5(3) Close Grip 205x5(2) Lat Pulldown - 100x8(3) Tricep Pressdown - 50x10(2) Hammer Curl - 35x8(3) Front + Side Raise - 15x8(4) 11/30 Squat: 365x2(4) Deadlift: Off blocks. 225x8(3) Cable Row - 100x10(3) 12/01 Press: 95x5(4) Bench Press: 205x8(2) Pulldown - 100x8(4) Rollout - 5(2) EZ Curl - 22's x 10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 4, 2018 #1,585 12/03 Deadlift: Belt on 2-4 225x5(2) 315x3(2) 395x5(4) Squat: Beltless paused. 135x5(2) 205x10(3) SDL - 225x10(3) Cable Row - 110x10(3) Leg Raise - 20(2)
12/03 Deadlift: Belt on 2-4 225x5(2) 315x3(2) 395x5(4) Squat: Beltless paused. 135x5(2) 205x10(3) SDL - 225x10(3) Cable Row - 110x10(3) Leg Raise - 20(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 5, 2018 #1,586 12/04 Bench Press: 45x10(3) 95x8 135x8 185x5 225x5 275x5(4) Close Grip 185x10(3) Pulldown - 110x10(3) Hammer Curl - 35x10(3) Rollout - 7(3) Lat Raise - 15x10(3)
12/04 Bench Press: 45x10(3) 95x8 135x8 185x5 225x5 275x5(4) Close Grip 185x10(3) Pulldown - 110x10(3) Hammer Curl - 35x10(3) Rollout - 7(3) Lat Raise - 15x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 6, 2018 #1,587 12/05 Squat: 45x10 135x5(2) 225x4 315x3 365x2(8) 295x6(3) Push Press: 45x10 95x2 115x2(8) 95x6(3) Cable Row - 125x10(3) ADBC - 35x10(3)
12/05 Squat: 45x10 135x5(2) 225x4 315x3 365x2(8) 295x6(3) Push Press: 45x10 95x2 115x2(8) 95x6(3) Cable Row - 125x10(3) ADBC - 35x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 7, 2018 #1,588 12/06 Deadlift: 225x3(3) 295x3 345x5(5) Leg Raises - 20(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 10, 2018 #1,589 12/07 Bench Press: 230x6(6) 12/08 Squat: up to 435 275x5(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 11, 2018 #1,590 12/10 Squat: 135x10, 5 225x3 315x5(7) Press - 45x10(7) Pulldown - 100x10(2) Pull Up - 3(3), fat bar
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 12, 2018 #1,591 12/11 Bench Press: 45x10(3) 135x8 225x5 280x4(5) Sling Shot 280x10 Deadlift: 185x5(2) 275x3 365x3(5) Cable Row - 100, 110, 125, 140, 125(2) x10, wide attachment Roll Out - 10(3) Hammer Curl - 35x10(3)
12/11 Bench Press: 45x10(3) 135x8 225x5 280x4(5) Sling Shot 280x10 Deadlift: 185x5(2) 275x3 365x3(5) Cable Row - 100, 110, 125, 140, 125(2) x10, wide attachment Roll Out - 10(3) Hammer Curl - 35x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 13, 2018 #1,592 12/12 Bench Press: 45x10(3) 135x8(2) 185x10(4) Squat: 185x5(2) 275x3 365x4(5), might have done a 6th BOR - 185x8(5) EZ Curl - 22's x 8(3) - Rear Delt - 15x8(3) Leg Raise - 20(2)
12/12 Bench Press: 45x10(3) 135x8(2) 185x10(4) Squat: 185x5(2) 275x3 365x4(5), might have done a 6th BOR - 185x8(5) EZ Curl - 22's x 8(3) - Rear Delt - 15x8(3) Leg Raise - 20(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 14, 2018 #1,593 12/13 Squat: 135x5(2) 225x8 275x5 282.5x8(3) Press: 45x a bunch 95x7(4) Pulldown - 110x10(4) Band Crunch - 20(2)
12/13 Squat: 135x5(2) 225x8 275x5 282.5x8(3) Press: 45x a bunch 95x7(4) Pulldown - 110x10(4) Band Crunch - 20(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 17, 2018 #1,594 12/14 Deadlift: 225x5(2) 315x3 405x2 455x2(8) Bench Press: 95x10 145x6 185x5 225x3 255x5(6) Pulldown - 110x10(3) DB Curl - 35x10(5)
12/14 Deadlift: 225x5(2) 315x3 405x2 455x2(8) Bench Press: 95x10 145x6 185x5 225x3 255x5(6) Pulldown - 110x10(3) DB Curl - 35x10(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 19, 2018 #1,595 12/17 Squat: 135x5(3) 225x3 315x2 385x4(6) Press: 95x10(3) Pulldown - 110x10(5) JKSU - 15(3) 12/18 Bench Press: 45x10(4) 135x10 225x5 275x2 295x4(6) Deadlift: 255x3(2) 345x2 415x3(6) Bench Grip Cable Row - 110x10(5), pause at touch -Hammer Curl - 35x10(4) DB Curl - 35x6(4), pause at top -Roll Out - 10(3)
12/17 Squat: 135x5(3) 225x3 315x2 385x4(6) Press: 95x10(3) Pulldown - 110x10(5) JKSU - 15(3) 12/18 Bench Press: 45x10(4) 135x10 225x5 275x2 295x4(6) Deadlift: 255x3(2) 345x2 415x3(6) Bench Grip Cable Row - 110x10(5), pause at touch -Hammer Curl - 35x10(4) DB Curl - 35x6(4), pause at top -Roll Out - 10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 20, 2018 #1,596 12/19 Bench Press: 45x10(3) 135x10 225x5 240x6(4) Squat: 135x5(2) 225x4 315x2 355x5(6) BOR - 185x5(10) Band Crunch - 15(3) Leg Raise - 15(3), lower back tightness went away
12/19 Bench Press: 45x10(3) 135x10 225x5 240x6(4) Squat: 135x5(2) 225x4 315x2 355x5(6) BOR - 185x5(10) Band Crunch - 15(3) Leg Raise - 15(3), lower back tightness went away
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 20, 2018 #1,597 12/20 Lots of sets of 8 on lat pull down with 130...about 10 with varied grips. Press: 45x10(2) 65x10 85x8 105x5 115x6(5) Squat: Beltless 115x10 205x5 295x3 345x4(4) 295x4(4) temop, paused Front/Lat Raise 10x10/10(2) Cable Curl - 70, 80, 90 x 16 Side Bend - 60x12(2)
12/20 Lots of sets of 8 on lat pull down with 130...about 10 with varied grips. Press: 45x10(2) 65x10 85x8 105x5 115x6(5) Squat: Beltless 115x10 205x5 295x3 345x4(4) 295x4(4) temop, paused Front/Lat Raise 10x10/10(2) Cable Curl - 70, 80, 90 x 16 Side Bend - 60x12(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 22, 2018 #1,598 12/21 Deadlift: 185x5(2) 315x3 405x2 455x3(8) Bench Press: 95x12 165x8 215x6 255x2 267.5x5(6) Cable Row - 110x12(4) ADBC - 35x10(3) Roll Out - 10(3)
12/21 Deadlift: 185x5(2) 315x3 405x2 455x3(8) Bench Press: 95x12 165x8 215x6 255x2 267.5x5(6) Cable Row - 110x12(4) ADBC - 35x10(3) Roll Out - 10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 25, 2018 #1,599 12/24 Squat: 135x5(2) 225x3 315x2 405, 455 395x4(6) Press: 45x8(8) Pulldown - 100x8(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,333 Reaction score 3,549 Dec 25, 2018 #1,600 12/25 Bench Press: 45x10(3) 135x8 225x5 315, 345 300x4(6) Deadlift: DOH, beltless 255x5(2) 325x5(5) Face Pull - 30x25(4) Hammer Curl - 35x10(4)
12/25 Bench Press: 45x10(3) 135x8 225x5 315, 345 300x4(6) Deadlift: DOH, beltless 255x5(2) 325x5(5) Face Pull - 30x25(4) Hammer Curl - 35x10(4)