Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/05

    Deadlift:

    515
    480x3(3)

    DB Curl
    Core

    10/08

    Bench Press:

    350x2(5)
    1/2 Board, 2ct pause
    295x4(3)

    Pullup - 6(3)
    T-Bar Row - 180x8(3)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/09

    Squat:

    45x5(3)
    135x5
    225x4
    315x3
    405x2
    475x3
    445x3
    425x3

    Deadlift:

    315x3
    405(10)
     
    Last edited: Oct 11, 2018
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/10

    Squat: Beltless.

    95x5
    185x3
    225x2
    275x2
    325, 395
    415(4)

    Pulldown - 175x8(5), chin grip
    BOR - 275x5(3)
    Face Pull - 15(5)
    Cable Crunch - 15(5)
    Cable Curl - 10(5)
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/11

    Bench Press:

    45x8(4)
    135x5(4)
    225x3
    275x2
    315
    365x2
    375(2)

    Lat/Front Raise - 15x8/8(5)
    Triceps stuff
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

    Joined:
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    Location:
    NJ
    10/12

    Deadlift:

    475, 525, 545
    497.5x3(3)

    Squat:

    405(3)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

    Joined:
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    Location:
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    10/16

    Bench Press:

    45x10(4)
    135x5(2)
    225x4
    295x2
    325
    355x2(5)
    Pin Press at Chest
    295x4(3)

    Pullup - 7(3)
    Bar Curl - 95x5(5)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

    Joined:
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    Location:
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    10/16

    Squat:

    45x8
    135x5(2)
    225x3
    315x2
    405, 455
    495x2 @ 9
    457.5x2(3)

    Deadlift: Beltless

    315x2(2)
    405x2
    475, 525
    405(5)
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

    Joined:
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    Location:
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    10/17

    Bench Press:

    45x10(4)
    135x5(2)
    225x3
    295x2
    337.5x2
    365
    380x4 PR
    365
    Close Grip, Long Pause
    315x3
    342.5x4 PR
    352.5x3 PR

    BOR - 225x5(5)
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/18

    Deadlift:

    225x5(2), smashed pinky toe, def broken
    315x2
    405x2
    475, 525, 545, 562.5
    525

    Stopped there.
     

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