Nu'Keese vs. A Lawyer

10/05

Deadlift:

515
480x3(3)

DB Curl
Core

10/08

Bench Press:

350x2(5)
1/2 Board, 2ct pause
295x4(3)

Pullup - 6(3)
T-Bar Row - 180x8(3)
 
10/09

Squat:

45x5(3)
135x5
225x4
315x3
405x2
475x3
445x3
425x3

Deadlift:

315x3
405(10)
 
Last edited:
10/10

Squat: Beltless.

95x5
185x3
225x2
275x2
325, 395
415(4)

Pulldown - 175x8(5), chin grip
BOR - 275x5(3)
Face Pull - 15(5)
Cable Crunch - 15(5)
Cable Curl - 10(5)
 
10/11

Bench Press:

45x8(4)
135x5(4)
225x3
275x2
315
365x2
375(2)

Lat/Front Raise - 15x8/8(5)
Triceps stuff
 
10/12

Deadlift:

475, 525, 545
497.5x3(3)

Squat:

405(3)
 
10/15

Bench Press:

45x10(4)
135x5(2)
225x4
295x2
325
355x2(5)
Pin Press at Chest
295x4(3)

Pullup - 7(3)
Bar Curl - 95x5(5)
 
Last edited:
10/16

Squat:

45x8
135x5(2)
225x3
315x2
405, 455
495x2 @ 9
457.5x2(3)

Deadlift: Beltless

315x2(2)
405x2
475, 525
405(5)
 
10/17

Bench Press:

45x10(4)
135x5(2)
225x3
295x2
337.5x2
365
380x4 PR
365
Close Grip, Long Pause
315x3
342.5x4 PR
352.5x3 PR

BOR - 225x5(5)
 
10/18

Deadlift:

225x5(2), smashed pinky toe, def broken
315x2
405x2
475, 525, 545, 562.5
525

Stopped there.
 
10/22

Bench Press:

45x10(4)
165x8
225x5
245x3(3)

Cable Pulldown and Row
 
10/23

Squat:

135x5
225x4
315x3
405x2
455, 485
507.5(3)
475x2(2)

Deadlift:

315x3
405
475(4)
 
10/24

Bench Press:

45x12(3)
135x8
225x3
295x2
335, 365
385x3 PR
Close Grip, long pause
315x3(3)
Pin Press at chest
315x4(3)

BOR - 255x3(5)
Hammer Curl - 35x5(5)
- Band Pull apart - 15(5)
 
10/26


Squat: Kg. Little more than opener range.

20x10(3)
75x6
125x5
155x3
175x2
205
225(3)

Deadlift: Kg. Long hold on 2nd 270.

175x3
225x2
252.5, 265
270(2)

T-Bar Row - 135x8(4)
 
Last edited:
10/29

Bench Press:

135x5(4)
225x3
275x2
315, 335, 352.5, 365
Close Grip, 3-3-0
225x3(3)

BOR - 205x5(3)
Hammer Curl - 35x6(2)
Roll Out - 6(2)
 
10/30

Squat:

135x5(3)
225x3
315x2
385,435, 475
485(3)

Deadlift:

315x3
405, 495, 545
 
11/02 - Adalante - kg.

Squat:

20x10(2)
75x6
125x4
175x3
205, 215, 225, 235, 240

Bench Press:

20x10(2)
75x6
125x3
155x2
175, 180, 185 PR

Deadlift:

175x3
225x3
252.5, 265, 275

Massage in the late afternoon.
 
Last edited:
11/06

Squat:

435(2)

Bench:

345(2)

Deadlift:

495(2)

Pulldown/Cable Row - 100x5/5(2)
 
11/07 - Massage

11/8

Squat:

275(3)

Bench Press:

205(3)

Deadlift:

315(3)
 
11/10/18
2018 USAPL PA Vetran's Day Championships
-Weight: 107.9
-Squat: 222.5, 237.5, 247.5 PR
-Bench: 172.5, 182.5, 187.5 PR
-Deadlift: 247.5, 265, 280 PR
-Total: 715 PR
-Wilks: 423.35 PR
Notes: 9/9, 27/27 white lights, drug tested.

Squat:




Bench Press:




Deadlift:


 
Last edited:
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