ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 9, 2018 #1,561 10/05 Deadlift: 515 480x3(3) DB Curl Core 10/08 Bench Press: 350x2(5) 1/2 Board, 2ct pause 295x4(3) Pullup - 6(3) T-Bar Row - 180x8(3)
10/05 Deadlift: 515 480x3(3) DB Curl Core 10/08 Bench Press: 350x2(5) 1/2 Board, 2ct pause 295x4(3) Pullup - 6(3) T-Bar Row - 180x8(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 10, 2018 #1,562 10/09 Squat: 45x5(3) 135x5 225x4 315x3 405x2 475x3 445x3 425x3 Deadlift: 315x3 405(10) Last edited: Oct 11, 2018
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 11, 2018 #1,563 10/10 Squat: Beltless. 95x5 185x3 225x2 275x2 325, 395 415(4) Pulldown - 175x8(5), chin grip BOR - 275x5(3) Face Pull - 15(5) Cable Crunch - 15(5) Cable Curl - 10(5)
10/10 Squat: Beltless. 95x5 185x3 225x2 275x2 325, 395 415(4) Pulldown - 175x8(5), chin grip BOR - 275x5(3) Face Pull - 15(5) Cable Crunch - 15(5) Cable Curl - 10(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 12, 2018 #1,564 10/11 Bench Press: 45x8(4) 135x5(4) 225x3 275x2 315 365x2 375(2) Lat/Front Raise - 15x8/8(5) Triceps stuff
10/11 Bench Press: 45x8(4) 135x5(4) 225x3 275x2 315 365x2 375(2) Lat/Front Raise - 15x8/8(5) Triceps stuff
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 15, 2018 #1,565 10/12 Deadlift: 475, 525, 545 497.5x3(3) Squat: 405(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 16, 2018 #1,566 10/15 Bench Press: 45x10(4) 135x5(2) 225x4 295x2 325 355x2(5) Pin Press at Chest 295x4(3) Pullup - 7(3) Bar Curl - 95x5(5) Last edited: May 6, 2019
10/15 Bench Press: 45x10(4) 135x5(2) 225x4 295x2 325 355x2(5) Pin Press at Chest 295x4(3) Pullup - 7(3) Bar Curl - 95x5(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 17, 2018 #1,567 10/16 Squat: 45x8 135x5(2) 225x3 315x2 405, 455 495x2 @ 9 457.5x2(3) Deadlift: Beltless 315x2(2) 405x2 475, 525 405(5)
10/16 Squat: 45x8 135x5(2) 225x3 315x2 405, 455 495x2 @ 9 457.5x2(3) Deadlift: Beltless 315x2(2) 405x2 475, 525 405(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 18, 2018 #1,568 10/17 Bench Press: 45x10(4) 135x5(2) 225x3 295x2 337.5x2 365 380x4 PR 365 Close Grip, Long Pause 315x3 342.5x4 PR 352.5x3 PR BOR - 225x5(5)
10/17 Bench Press: 45x10(4) 135x5(2) 225x3 295x2 337.5x2 365 380x4 PR 365 Close Grip, Long Pause 315x3 342.5x4 PR 352.5x3 PR BOR - 225x5(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 19, 2018 #1,569 10/18 Deadlift: 225x5(2), smashed pinky toe, def broken 315x2 405x2 475, 525, 545, 562.5 525 Stopped there.
10/18 Deadlift: 225x5(2), smashed pinky toe, def broken 315x2 405x2 475, 525, 545, 562.5 525 Stopped there.
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 23, 2018 #1,570 10/22 Bench Press: 45x10(4) 165x8 225x5 245x3(3) Cable Pulldown and Row
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 24, 2018 #1,571 10/23 Squat: 135x5 225x4 315x3 405x2 455, 485 507.5(3) 475x2(2) Deadlift: 315x3 405 475(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 25, 2018 #1,572 10/24 Bench Press: 45x12(3) 135x8 225x3 295x2 335, 365 385x3 PR Close Grip, long pause 315x3(3) Pin Press at chest 315x4(3) BOR - 255x3(5) Hammer Curl - 35x5(5) - Band Pull apart - 15(5)
10/24 Bench Press: 45x12(3) 135x8 225x3 295x2 335, 365 385x3 PR Close Grip, long pause 315x3(3) Pin Press at chest 315x4(3) BOR - 255x3(5) Hammer Curl - 35x5(5) - Band Pull apart - 15(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 29, 2018 #1,573 10/26 Squat: Kg. Little more than opener range. 20x10(3) 75x6 125x5 155x3 175x2 205 225(3) Deadlift: Kg. Long hold on 2nd 270. 175x3 225x2 252.5, 265 270(2) T-Bar Row - 135x8(4) Last edited: Oct 29, 2018
10/26 Squat: Kg. Little more than opener range. 20x10(3) 75x6 125x5 155x3 175x2 205 225(3) Deadlift: Kg. Long hold on 2nd 270. 175x3 225x2 252.5, 265 270(2) T-Bar Row - 135x8(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 30, 2018 #1,574 10/29 Bench Press: 135x5(4) 225x3 275x2 315, 335, 352.5, 365 Close Grip, 3-3-0 225x3(3) BOR - 205x5(3) Hammer Curl - 35x6(2) Roll Out - 6(2)
10/29 Bench Press: 135x5(4) 225x3 275x2 315, 335, 352.5, 365 Close Grip, 3-3-0 225x3(3) BOR - 205x5(3) Hammer Curl - 35x6(2) Roll Out - 6(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Oct 31, 2018 #1,575 10/30 Squat: 135x5(3) 225x3 315x2 385,435, 475 485(3) Deadlift: 315x3 405, 495, 545
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Nov 5, 2018 #1,576 11/02 - Adalante - kg. Squat: 20x10(2) 75x6 125x4 175x3 205, 215, 225, 235, 240 Bench Press: 20x10(2) 75x6 125x3 155x2 175, 180, 185 PR Deadlift: 175x3 225x3 252.5, 265, 275 Massage in the late afternoon. Last edited: Nov 9, 2018
11/02 - Adalante - kg. Squat: 20x10(2) 75x6 125x4 175x3 205, 215, 225, 235, 240 Bench Press: 20x10(2) 75x6 125x3 155x2 175, 180, 185 PR Deadlift: 175x3 225x3 252.5, 265, 275 Massage in the late afternoon.
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Nov 8, 2018 #1,577 11/06 Squat: 435(2) Bench: 345(2) Deadlift: 495(2) Pulldown/Cable Row - 100x5/5(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Nov 9, 2018 #1,578 11/07 - Massage 11/8 Squat: 275(3) Bench Press: 205(3) Deadlift: 315(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,309 Reaction score 3,485 Nov 12, 2018 #1,579 11/10/18 2018 USAPL PA Vetran's Day Championships -Weight: 107.9 -Squat: 222.5, 237.5, 247.5 PR -Bench: 172.5, 182.5, 187.5 PR -Deadlift: 247.5, 265, 280 PR -Total: 715 PR -Wilks: 423.35 PR Notes: 9/9, 27/27 white lights, drug tested. Squat: Bench Press: Deadlift: Last edited: Nov 15, 2018
11/10/18 2018 USAPL PA Vetran's Day Championships -Weight: 107.9 -Squat: 222.5, 237.5, 247.5 PR -Bench: 172.5, 182.5, 187.5 PR -Deadlift: 247.5, 265, 280 PR -Total: 715 PR -Wilks: 423.35 PR Notes: 9/9, 27/27 white lights, drug tested. Squat: Bench Press: Deadlift:
MatterOverMind Pulling for you @Black Joined Aug 4, 2007 Messages 6,463 Reaction score 255 Nov 12, 2018 #1,580 Awesome. Great job! Videos aren't showing up though.