Nu'Keese vs. A Lawyer

[MilkManUK]

Great work, congrats on all the PRs at the meet.

 

[ASUThermo]

@MatterOverMind @MilkManUK Thanks guys! Videos should be up now.

 

[ASUThermo]

11/28

Squat:

135x5(2)
225x3(2)
277.5x3(3)

Deadlift:

225x3(2)
317.5x3(3)

Lunge - 5(3)
Band Crunch - Black x12(2)

 

[ASUThermo]

11/29

Bench:

265x5(3)
Close Grip
205x5(2)

Lat Pulldown - 100x8(3)
Tricep Pressdown - 50x10(2)
Hammer Curl - 35x8(3)
Front + Side Raise - 15x8(4)

11/30

Squat:

365x2(4)

Deadlift: Off blocks.

225x8(3)

Cable Row - 100x10(3)

12/01

Press:

95x5(4)

Bench Press:

205x8(2)

Pulldown - 100x8(4)
Rollout - 5(2)
EZ Curl - 22's x 10(3)

 

[ASUThermo]

12/03

Deadlift: Belt on 2-4

225x5(2)
315x3(2)
395x5(4)

Squat: Beltless paused.

135x5(2)
205x10(3)

SDL - 225x10(3)
Cable Row - 110x10(3)
Leg Raise - 20(2)

 

[ASUThermo]

12/04

Bench Press:

45x10(3)
95x8
135x8
185x5
225x5
275x5(4)
Close Grip
185x10(3)

Pulldown - 110x10(3)
Hammer Curl - 35x10(3)
Rollout - 7(3)
Lat Raise - 15x10(3)

 

[ASUThermo]

12/05

Squat:

45x10
135x5(2)
225x4
315x3
365x2(8)
295x6(3)

Push Press:

45x10
95x2
115x2(8)
95x6(3)

Cable Row - 125x10(3)
ADBC - 35x10(3)

 

[ASUThermo]

12/06

Deadlift:

225x3(3)
295x3
345x5(5)

Leg Raises - 20(2)

 

[ASUThermo]

12/07

Bench Press:

230x6(6)

12/08

Squat:

up to 435
275x5(5)

 

[ASUThermo]

12/10

Squat:

135x10, 5
225x3
315x5(7)

Press - 45x10(7)
Pulldown - 100x10(2)
Pull Up - 3(3), fat bar

 

[ASUThermo]

12/11

Bench Press:

45x10(3)
135x8
225x5
280x4(5)
Sling Shot
280x10

Deadlift:

185x5(2)
275x3
365x3(5)

Cable Row - 100, 110, 125, 140, 125(2) x10, wide attachment
Roll Out - 10(3)
Hammer Curl - 35x10(3)

 

[ASUThermo]

12/12

Bench Press:

45x10(3)
135x8(2)
185x10(4)

Squat:

185x5(2)
275x3
365x4(5), might have done a 6th

BOR - 185x8(5)
EZ Curl - 22's x 8(3)
- Rear Delt - 15x8(3)
Leg Raise - 20(2)

 

[ASUThermo]

12/13

Squat:

135x5(2)
225x8
275x5
282.5x8(3)

Press:

45x a bunch
95x7(4)

Pulldown - 110x10(4)
Band Crunch - 20(2)

 

[ASUThermo]

12/14

Deadlift:

225x5(2)
315x3
405x2
455x2(8)

Bench Press:

95x10
145x6
185x5
225x3
255x5(6)

Pulldown - 110x10(3)
DB Curl - 35x10(5)

 

[ASUThermo]

12/17

Squat:

135x5(3)
225x3
315x2
385x4(6)

Press:

95x10(3)

Pulldown - 110x10(5)
JKSU - 15(3)

12/18

Bench Press:

45x10(4)
135x10
225x5
275x2
295x4(6)

Deadlift:

255x3(2)
345x2
415x3(6)

Bench Grip Cable Row - 110x10(5), pause at touch
-Hammer Curl - 35x10(4)
DB Curl - 35x6(4), pause at top
-Roll Out - 10(3)

 

[ASUThermo]

12/19

Bench Press:

45x10(3)
135x10
225x5
240x6(4)

Squat:

135x5(2)
225x4
315x2
355x5(6)

BOR - 185x5(10)
Band Crunch - 15(3)
Leg Raise - 15(3), lower back tightness went away

 

[ASUThermo]

12/20

Lots of sets of 8 on lat pull down with 130...about 10 with varied grips.

Press:

45x10(2)
65x10
85x8
105x5
115x6(5)

Squat: Beltless

115x10
205x5
295x3
345x4(4)
295x4(4) temop, paused

Front/Lat Raise 10x10/10(2)
Cable Curl - 70, 80, 90 x 16
Side Bend - 60x12(2)

 

[ASUThermo]

12/21

Deadlift:

185x5(2)
315x3
405x2
455x3(8)

Bench Press:

95x12
165x8
215x6
255x2
267.5x5(6)

Cable Row - 110x12(4)
ADBC - 35x10(3)
Roll Out - 10(3)

 

[ASUThermo]

12/24

Squat:

135x5(2)
225x3
315x2
405, 455
395x4(6)

Press:

45x8(8)

Pulldown - 100x8(4)

 

[ASUThermo]

12/25

Bench Press:

45x10(3)
135x8
225x5
315, 345
300x4(6)

Deadlift: DOH, beltless

255x5(2)
325x5(5)

Face Pull - 30x25(4)
Hammer Curl - 35x10(4)