ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Feb 27, 2018 #1,461 02/26 Squat: 45x8(3) 135x8 205x8 255x6 300x5 345x5 370x5(3) 345x5 Deadlift - 295x4(4) Hanging Leg Riase - 6(3) Alternate Dumbbell Curl 35x12,8,8 Air Dyne - 15s (3)
02/26 Squat: 45x8(3) 135x8 205x8 255x6 300x5 345x5 370x5(3) 345x5 Deadlift - 295x4(4) Hanging Leg Riase - 6(3) Alternate Dumbbell Curl 35x12,8,8 Air Dyne - 15s (3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Feb 28, 2018 #1,462 02/27 Bench Press: 135x8(2) 185x8 225x6 265x5 310x5 330x5(3) 310x5 Close Grip 2 Ct Pause 265x5(2) 255x5(2) DB Mil Press - 30x10(3) Lat Pulldown - 140x10(3)
02/27 Bench Press: 135x8(2) 185x8 225x6 265x5 310x5 330x5(3) 310x5 Close Grip 2 Ct Pause 265x5(2) 255x5(2) DB Mil Press - 30x10(3) Lat Pulldown - 140x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 6, 2018 #1,463 03/5 GHR - 5(2) Deadlift: 295x3(2) 405x3 460x4(5) Squat: Highbar, beltless, 1:15 rest. 295x3 305x3 315x3 325x3 335x3 345x3 355x3 GHR - 6(3) Pullups - 4(5) 1ADB Curl - 35x8(4)
03/5 GHR - 5(2) Deadlift: 295x3(2) 405x3 460x4(5) Squat: Highbar, beltless, 1:15 rest. 295x3 305x3 315x3 325x3 335x3 345x3 355x3 GHR - 6(3) Pullups - 4(5) 1ADB Curl - 35x8(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 9, 2018 #1,464 03/06 Bench Press: 135x8(3) 185x5(2) 225x5 275x3 310x5(5) 3 Count Pause 295x6 300x6(2) Close Grip 255x8(2) 03/07 Shoveling and Curls, about 2:00 03/08 Squat: 95x8(3) 135x5 225x3 315x1 405x4(6), all 4th reps were tough Deadlift: Beltless. 135x5(3) 205x3 255x3 305x3 355x3 375x3 GHR - 5(3) Hammer Curl - 25x12(2), 35x8 Hanging Leg Raise - 5(3)
03/06 Bench Press: 135x8(3) 185x5(2) 225x5 275x3 310x5(5) 3 Count Pause 295x6 300x6(2) Close Grip 255x8(2) 03/07 Shoveling and Curls, about 2:00 03/08 Squat: 95x8(3) 135x5 225x3 315x1 405x4(6), all 4th reps were tough Deadlift: Beltless. 135x5(3) 205x3 255x3 305x3 355x3 375x3 GHR - 5(3) Hammer Curl - 25x12(2), 35x8 Hanging Leg Raise - 5(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 12, 2018 #1,465 03/10 Bench Press: Skipped board press due to elbow pain. 45x10(4) 115x8(3) 175x5 210x5 245x5 275x8(3) Rear Delt - 15x10(4) -Rollout - 10(3) -Hammer Curl - 35x10(3)
03/10 Bench Press: Skipped board press due to elbow pain. 45x10(4) 115x8(3) 175x5 210x5 245x5 275x8(3) Rear Delt - 15x10(4) -Rollout - 10(3) -Hammer Curl - 35x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 13, 2018 #1,466 3/12 Deadlift: 135x5(3) 225x5 315x3 405x1, 2 475x3(6) High Bar Squat - 255x6(3) - GHR - 6(3) - Pulldown - 110x8(3) - Cable Row - 110x8(3) JK SU - 15(3)
3/12 Deadlift: 135x5(3) 225x5 315x3 405x1, 2 475x3(6) High Bar Squat - 255x6(3) - GHR - 6(3) - Pulldown - 110x8(3) - Cable Row - 110x8(3) JK SU - 15(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 15, 2018 #1,467 3.14 Bench Press: 125x12(2) 185x8(2) 225x5 275x3 315x5(5) 3 Count Pause 325x4 315x5(2) Close Grip 255x6(4) Lat Pulldown - 5 sets of 8-10, forgot the weights
3.14 Bench Press: 125x12(2) 185x8(2) 225x5 275x3 315x5(5) 3 Count Pause 325x4 315x5(2) Close Grip 255x6(4) Lat Pulldown - 5 sets of 8-10, forgot the weights
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 19, 2018 #1,468 03/15 Squat: 135x8 225x5 315x3 405 430x3(3) High Bar 365x3(3) Did a circuit of stuff including GHR after, but forgot what I did.
03/15 Squat: 135x8 225x5 315x3 405 430x3(3) High Bar 365x3(3) Did a circuit of stuff including GHR after, but forgot what I did.
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 20, 2018 #1,469 03/19 Deadlift: 255x2(3) 315x2 405x2 442.5x5(5) GHR - 7 - Goblet Squat - 35x12(2) - JK SU - 12(2) - DB Curl - 35x8(3) - DB Side Bend - 35x15(2)
03/19 Deadlift: 255x2(3) 315x2 405x2 442.5x5(5) GHR - 7 - Goblet Squat - 35x12(2) - JK SU - 12(2) - DB Curl - 35x8(3) - DB Side Bend - 35x15(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 21, 2018 #1,470 03/20 Bench Press: 95x10 175x10 225x5 275x3 320x5(5), I think this is a 5x5 PR Close Grip 225x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 22, 2018 #1,471 03/21 Squat: Warmed up a lot, also shoveled right before lifting. 275x10(2) GHR - 6(2) Pulldown - 100x10(2), more like face pulls
03/21 Squat: Warmed up a lot, also shoveled right before lifting. 275x10(2) GHR - 6(2) Pulldown - 100x10(2), more like face pulls
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 26, 2018 #1,472 03/23 Bench Press: 45x12 95x10 135x5 225x21, probably had 5 in the tank, 225x8(2) Cable Row - 110,125, 140, 155x10 Press - 95x6(3) Roll Out - 8(2) 03/24 Squat: 45x10 95x10 135x5 225x5 315x3 385 295x8(2) GHR - 6(2) EZ Curl - 22'sx10(2)
03/23 Bench Press: 45x12 95x10 135x5 225x21, probably had 5 in the tank, 225x8(2) Cable Row - 110,125, 140, 155x10 Press - 95x6(3) Roll Out - 8(2) 03/24 Squat: 45x10 95x10 135x5 225x5 315x3 385 295x8(2) GHR - 6(2) EZ Curl - 22'sx10(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 28, 2018 #1,473 03/28 Bench Press: 45x20 95x10 155x5 185x5 225x5 275x5 305 325x5(5) Close Grip/Long Pause 295x3 305x3(4) BOR - 185x8(2), 235x8, 185x8 LPD - 3 sets of 10, not sure about the weight
03/28 Bench Press: 45x20 95x10 155x5 185x5 225x5 275x5 305 325x5(5) Close Grip/Long Pause 295x3 305x3(4) BOR - 185x8(2), 235x8, 185x8 LPD - 3 sets of 10, not sure about the weight
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 29, 2018 #1,474 03/28 Squat: 135x8 205x6(10), 45s breaks Front Squat 205x2(6) GHR - 5(3) 1ADBC - 35x8(3) JKSU - 15(2) Leg Raise - 15(2) Last edited: Feb 7, 2019
03/28 Squat: 135x8 205x6(10), 45s breaks Front Squat 205x2(6) GHR - 5(3) 1ADBC - 35x8(3) JKSU - 15(2) Leg Raise - 15(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Mar 30, 2018 #1,475 03/29 Press - 95x10(4) PD - 110x10(4) Row - 125x10(4) Roll Out - 10(4) Hammer - 35x10(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Apr 2, 2018 #1,476 03/30 Squat - 255x5(5) Lunges in all directions 03/31 Bench Press - 275x3(4) - Cable Row - ???x8(4), wide attachment Lat Raise - 15x10(4) - High Pulldown - ???x10(4) Bar Curl - 45x10(4), wider grip - Roll Out - 10(4)
03/30 Squat - 255x5(5) Lunges in all directions 03/31 Bench Press - 275x3(4) - Cable Row - ???x8(4), wide attachment Lat Raise - 15x10(4) - High Pulldown - ???x10(4) Bar Curl - 45x10(4), wider grip - Roll Out - 10(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Apr 3, 2018 #1,477 04/02 Squat - 255x7(5) GHR - 8(2) High Row - 100x8(2) Roll Out - 12(2) Cable Curl - 60x10(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Apr 5, 2018 #1,478 04/04 Bench Press: 95x10(3) 155x8(2) 205x5 275x3 315, 345 360x4 PR, 8ish Close Grip 225x10 DB Incline - 60x15(2) Bench Machine - ???x10(2) BOR - 185x10(3)
04/04 Bench Press: 95x10(3) 155x8(2) 205x5 275x3 315, 345 360x4 PR, 8ish Close Grip 225x10 DB Incline - 60x15(2) Bench Machine - ???x10(2) BOR - 185x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Apr 12, 2018 #1,479 04/10 Squat: No belt or sleeves. 115x8 165x5 205x5 255x5 305x3 325x3 345x3 370x3 Deadlift: 295x3 345x3(3) Situps Cable Curls 04/11 Bench Press: 95x20 135x5 185x5 225x5 255x3 295x3 325x2 345 365x4 PR Incline DB - 60x20(2) LPD - 160x10(3) BOR - 165x12(2)
04/10 Squat: No belt or sleeves. 115x8 165x5 205x5 255x5 305x3 325x3 345x3 370x3 Deadlift: 295x3 345x3(3) Situps Cable Curls 04/11 Bench Press: 95x20 135x5 185x5 225x5 255x3 295x3 325x2 345 365x4 PR Incline DB - 60x20(2) LPD - 160x10(3) BOR - 165x12(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,332 Reaction score 3,548 Apr 13, 2018 #1,480 04/12 Bike - 30s(10) Squat - 175x5(5) Deadlift - 225x5(5)