Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/14 V2

    Bench Press:

    45x many
    115x15
    185x5
    235x8(3)
    245x6(2)

    Floor DB Press - 35, 45 , 55 x15
    Tricep Ext - ???x10(4)
    - Rear Delt Raise - 15x10(4), chest on bike seat
    Ez Curl - 25'sx8(4), arm blaster
    - 1 Arm Pulldown - ???x15(3)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/15 V2

    Deadlift:

    135x5
    225x5
    315x3
    387.5x5(5)

    Squat: Paused

    135x8
    225x5
    277.5x5(4)

    GHR - 8,7,6
    - Gripper - .5x8,7,6
    IVR - 10(6) alternated grips
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/18

    Squat:

    135x5(3)
    225x3
    315
    332.5x8(4)

    06/19

    Bench Press: 320

    95x15
    135x5
    185x5
    245x4(5)

    Incline Press:

    135x8
    185x8(2)

    Arms and back stuff
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/21

    Deadlift:

    225x5(2)
    315x3
    367.5x7
    Sumo
    315x3(5)

    GHR - 5(2)
    - Gripper - 0.5x5(2)
    Cable Row - 100x15(2), wide attachment
    ADBC - 35x8(2)
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/23

    Bench:

    Forgot
    237.5x4(4)

    Lots of arm shoulder and back stuff, light with reps of 8-15
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/25

    Squat:

    135x5(2)
    225x3
    315x4(4)

    Hang Power Clean - 135x4(6)
    Sumo DL - 225x4(4)
    ADBC - 35x10(4)
    Leg Raise - 20,16, 12
    - Glute Bridge - 20, 16, 12
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/26

    Lots of pulldowns both grips

    Bench Press:

    45x10(4)
    95x10(2)
    165x8
    205x5
    225x4(4), long pause

    DB Incline - 60x16(3)
    Chest Machine - ??? x15(3)
    Lat Raise - 15x15(2), 20x12(2), 25x10(2)
    Tricep Pressdown - 4 sets
    ADBC - 30x10, 35, 40, 45, 50x8
    BOR - 95x15(2)
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/27

    Deadlift:

    225x5(3)
    315x3
    365x4(4)

    Front Squat:

    135x5
    185x4(3)

    Squat:

    225x5
    315x4(3)

    Leg Raise - 12,11,10,9,8
    - Hip Thrust - 12,11,10,9,8
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/28

    Bench Press:

    275x6
    247.5x6(2)
    Close Grip Feet Up
    225x6(3)

    Lots of shoulder back and arm stuff.

    06/29

    Power Clean - 115x3(10)

    Squat: High Bar

    225x5(3)
    275x3(2)
    315(2)

    GHR - 6,5,4,3,2,1
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Power Clean:

    115x3(3)
    135x3
    147.5x3
    165x3
    177.5x3
    185x3(3)

    Squat:

    135x5(2)
    225x3
    315, 365
    405(5)
    High Bar Beltless
    315x2(3)

    RDL - 255x3(3)
    - Front Sqat - 135x3(3)

    Leg Raise - 10(2)
    - Anchored SU - 8(2)
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    07/03

    Bench Press:

    45x a bunch
    135x8
    205x5
    255x5(2)
    255x12

    DB Bench - 75x10, 75x20
    Pulldown - 125x10(3)
    - Skull Crusher - 3 sets of 15
    Hammer Curl - 35x10(4)
    - Lat Raise - 15x10(4)
    Rollout - 10(2)
    - Band Pull Apart - 10(2)
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    07/06

    Power Clean:

    115x a bunch
    145x3
    175x3
    195x3
    205x3(3)

    Squat:

    135x5(2)
    225x3
    295x2
    345x5(3)

    SDL from block - 205x12(2)
    BOR - 115x15(2)
    Situp - 10(3)
    - IVR 8(3)
     
  13. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    07/09

    Bench Press:

    255x3(8)
    Close Grip Feet up
    205x8(3)

    Rollout, bar curl, lat raise, power clean, pulldown
     
  14. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    07/16

    Deadlift:

    185x5(3)
    235x5
    315x3
    365
    397.5x3(7)

    Squat:

    135x5(3)
    225x3
    277.5x7, 6(3)

    Cable Row - 125x12(3)
    - Chair SU - 12(3)
     
  15. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    07/17

    Bench Press:

    95x8
    135x6
    185x5
    215x6
    225x6(2)
    235x6

    Press:

    45x10
    95x5
    115x5
    135x5(3)

    Lat Raise - 10x20(3)
    - Tricep Pulldown - 100x10(3)
    Front Raise - 10x20(3)
    - Face Pull - 40x20(3)
    Band pull aparts
     
    Last edited: Jul 19, 2018 at 5:57 AM
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    07/18

    Squat:

    135x5
    225x5
    315x2
    365x3(5)

    Power Clean - 115x3(6)
    BOR - 165x8, 215x5(3)
    Reverse Grip - 165x8(3)
    Bar Curl - 45x20(2)
     

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