Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/16

    Squat:

    115x5
    205x5
    255x5
    305x3
    350x3
    385x3

    Deadlift:

    365x4(4)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    95x20
    165x8
    225x5
    275x3
    295x3(3)

    Incline DB - 60x25(20)
    Lots of Lat Pulldown
    Pullups - ~20
    Lat Raise - 15x10(3)

    Squat:

    95x5
    165x5
    225x5
    275x3
    295x3
    315x3
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/18

    Squat:

    95x10
    135x5
    225x5
    275x3
    315x3
    365, 405, 435
    295x3

    Tall Clean - 95x5(4)
    - GHR - 5(4)
    Bike - 20s(4)
    - ADB Curl - 35x6(4)
    Power Snatch - 95x3(3)
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/19

    Bench Press:

    45x20
    135x10
    185x8
    225x5
    275x3(3)

    Cable Row - 8x100, 110, 125, 140, 155, 170, 200
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/23

    Lots of warming up on LPD and Chest Press machine

    Bench Press:

    95x15
    180x8
    215x6
    255x6
    275x6(3)

    Squat - 315x3(3)

    Incline DB - 60x15(2)
    BOR - 165x10(4)
    Pullups - 6, 7

    04/24

    Lots of cardio stuff

    Squat - 315x3(3)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/25

    AM

    Treadmill - 10:00
    AD - 4:00
    Tall Clean - 95x5(5)
    SU - 12(4)

    PM

    Squat:

    45x8
    135x8
    225x5
    315x3
    365x3(3)
    High Bar 3 Count Pause
    225x5(3)

    Cable Row - 100x12(3)
    Pulldown - 100x12(2)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/26

    AM

    Treadmill - 15:00
    Rollouts - 10(3)
    Airdyne - 2 sprints, 30 cal

    PM

    Close Grip Bench:

    95x5(3)
    135x5
    185x5
    225x5
    275, 315, 345
    305x2(2)

    Squat: Sleeves. Will belt up 1-2 days next week.

    135x5(3)
    225x5
    315x3(3)

    Cable Row - ???
    Pulldown - ???
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    04/30

    AM

    Treadmill - 10:00
    Leg Raise off bench - 12(3)
    - Concentration Curl - 25x10(3)

    PM

    Squat:

    95x8
    185x5
    255x3
    345x3
    415, 465
    365x5(2)

    Push Press:

    95x5
    130x2
    165
    135x3(2)

    Deadlift:

    225x3
    315x2
    365(5)
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    AM

    Treadmill
    Leg raises - 12(3)
    Dragon Flags - 12

    PM

    Bench Press:

    105x8
    170x6
    215x5
    255x4(5)

    Squat:

    95x8
    185x5
    225x3
    275x3
    335x4(5)

    Press - 100x10(3)
    BOR - 170x10(4)
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Treadmill
    Roll out - 12(4)

    PM

    Squat - 445, 395x2(2)
    Bench Press - 345, 315x2
    Deadlift - 475
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    AM

    Treadmill
    Leg raises - 12(4)

    PM

    Bench Press - 365
    Squat - 455, 405x2(3)
    Cable Row - 100x15(3)
    - Press - 45x15(3)
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    05/07

    AM

    Treadmill
    Leg Raise - 15(4)

    PM

    Squat:

    135x8
    225x5
    315x3
    365, 405, 455, 475
    425(2)

    Bench Press:

    45x15
    115x8
    185x5
    235x3
    275x2
    305, 325, 345
    305x2(2)

    Deadlift:

    315(6) - Hook Grip
    385x3
    435(3)

    Cable Row - 140x10(3)
    - Hammer Curl - 35x8(3)
     
  13. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    05/08

    AM

    Treadmill
    Leg Raises - 15(4)

    PM

    Close Grip Bench: 2 count pause, black ww's

    95x10
    185x5
    225x5
    275x3
    305, 325, 345
    275x2(2)

    Pause Squat: Just shoes.

    135x5
    225x5
    275x3
    325x3
    375x2
    395x2
    405x2

    LPD - 140x12(3)
    - Press 105x8(3)
     
  14. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    AM

    Treadmill
    Leg Riases - 15(4)
    -ADBC - 25x10(4)

    PM

    Squat: Comp stuff.

    135x8
    225x5
    315x3
    365, 415
    455(3)
    405x3

    Shoulder stuff, they were too cranky to bench.
     
  15. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    45x8
    135x5(2)
    225x3
    315x3
    365, 405, 435, 455
    365x3(3)
    275x3, just shoes

    Power Clean - 135x3(3)
    GHR - 8(3)
    DB Curl - 35x10(3)
     
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press: Middle finger on ring, just shoes. 3ct pause.

    45x20
    95x15
    185x6
    255x4
    275x2
    295x2(5)

    Squat: Just shoes, 3ct pause.

    95x8
    225x5
    315x3(4)

    Press:

    95x5
    115x5
    135x3(5)

    Pulldown - 160x8(3) palms out, 160x8(3) palms in
     
  17. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    05/21

    Press:

    115x6(8)

    Deadlift:

    225x5(2)
    295x5
    345x5(8)

    Cable Curl - a bunch of sets of 8
    Face Pull - a bunch of sets of 10
     
  18. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    05/22

    Bench Press:

    100x5
    185x5
    225x6(8)

    Squat:

    135x5
    225x4
    295x5(8)

    Dumbell Bench - 60's for reps
    BOR -170x8(2)
    - Pulldown - 130x8(2)
    - Rear Delt - 10x20(3)
     
  19. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    05/24

    Deadlift:

    225x5(2)
    295x3
    345x5(8)

    Press: Lowered weight, all sets were pain free.

    45x15
    80x5
    95x6(8)

    Neutral Grip Pulldown - 80x10(8)
     
  20. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    06/11 V2

    Bench Press: 331 Tempo

    65x10
    135x5
    185x5
    225x4(5)

    Incline:

    165x8(2)
    185x6(2)

    Lat Raise - 15x10(2), 20x10(2)
    ADBC - 35,40,45,50 x 10
    Triceps Ext - ???x10(4)
    Chin Grip Pulldown - ???x10(4)

    06/12 V2

    Squat:

    115x10
    185x5
    225x4
    275x3
    315x6(5)

    Stiff Leg Deadlift - 245x12(3)
    Seated Row - 110x10(4)
    - Lunge - 10(3)
     

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