MidMo's log v2 | Page 93

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl





    Deads

    Up to 365 triples



    Basically my warm up only.
     
    #1841
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers



    Kb swings





    Sideline sprints



    Woke up w my back in knots so I just tried to loosen those up.
     
    #1842
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Have had pneumonia and have been out of the gym.

    Sldl





    Deads

    Up to 365 triples.





    Done w meds and still struggling a bit. Doc said it may take awhile to feel 100%
     
    #1843
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x5

    245x3
     
    #1844
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    Up to 315 triples



    Bike

    For awhile. Kept heart rate in the 120s so I didn't cough up a lung after. Still have some fluid in my lungs but am getting rid of it.



    Ended up catching about 5 innings worth of the kids pitching on Sunday and yesterday I needed to move a railroad tie.at the firearms range. Grabbed the top one on the stack and it was a full 12x12 that was still new (heavy as fuck) one or both if those activities killed my hams.
     
    #1845
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x10

    255x3

    225x8





    Sprints

    Til I puked a little.



    I am feeling better and the first 5 or so felt really good then I started sucking air and coughing and that was that. Lungs still aren't clear i guess.
     
    #1846
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl

    Deads
    225x3x2
    315x3x2
    365x3,2,1
    315x3


    This is all I have in me on any given day.
     
    #1847
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8x3



    Sprints x 7



    Weight 232 end of day. So I've lost 30# in about 3 months. My preidsone bloat is gone in my face at least.
     
    #1848
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x3x2

    315x3x2

    365x3

    315x5
     
    #1849
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    225x8





    Sprints x 10





    Didn' puke. Major improvement on the amount of goo coming out of my face.
     
    #1850
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Arnold's

    Up to 70s x5



    Dips



    Been awhile since I've done these.

    End of day weight 230
     
    #1851
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x3x2

    315x3x2

    365x3

    415x3

    315x5



    Sideline sprints





    First time over 400 since being sick. Not easy but doable.
     
    #1852

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