MidMo's log v2 | Page 92

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench
    135x8
    185x8
    225x8
    255x5
    275x3
    225x13


    Curls
    W
    Dips
    W
    Cable.row
     
    #1821
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat





    Squat

    225x5

    275x5

    315x3

    365x3

    385x3

    315x5
     
    #1822
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5x3

    225x12





    Sideline sprints. First half run forward down and backwards back. Second have forwards both ways.
     
    #1823
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Arnold'

    Up to 80x5s



    Dips

    W/

    Curls
     
    #1824
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x5x3

    315x3x3

    365x3x2

    405x1

    455x1

    315x5





    Been sick didn't lift last week.
     
    #1825
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x8



    Sideline sprints

    First half down and back the second half down and backwards back.
     
    #1826
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    225x3x2

    315x3x2

    365x3x2

    405x5

    315x5



    Pulled on an old ivanko gym bar and not my normal deadlift bar (it was in use) very different feel.
     
    #1827
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x8x2

    255x5x3



    Sideline sprints.
     
    #1828
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squats



    Up to 315 triples



    Still not 100% feel ok through the day but still congested
     
    #1829
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x3x2

    275x3

    315x3

    365x3

    405x2

    455x1

    315x5



    Bench



    Full court sprints. Was averaging 11.5 seconds down and back which is a bit slow. I'l time it again another day and see. 455. Went but it was not quick or pretty. 2 weeks out of the gym.gor the most part I think.
     
    #1830
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squats


    Squats.
     
    #1831
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl

    Deadlift
    225x5
    315x3
    365x3
    425x5
    365x3

    Felt pretty good actually. Grip sort of sucks.
     
    #1832
  13. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x4x3





    Curls

    W/

    Dips
     
    #1833
  14. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Yesterday



    About 6 miles of combined trail running, stair climbing and some jogging and walking on a semi level area.





    Today

    Deads sort of



    Bench sort of



    A few sprints



    Forgot how hard trail running. Can be on you. Most of my joints just plain hurt. Forced myself to the gym to at least move. Which is what I did. Move least.
     
    #1834
  15. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x5

    315x5

    365x3

    405x3

    315x3
     
    #1835
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    Up to 365x3x3



    Bench

    Up to 225x13



    Been at a 3 gun instructor course all week. It actually beat me up a bit.
     
    #1836
  17. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x3

    275x3

    295x3

    225x12





    A.bit of half ourt.
     
    #1837
    miaou likes this.
  18. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Deadlift.



    Up to 365 triples





    Was running sprints when I was invited into a.game of pickleball. Played like 45 minutes.
     
    #1838
  19. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x3x2

    275x3x2

    315x3x2

    365x3

    385x2x5



    Bike

    3 miles

    HR up to 130.
     
    #1839
  20. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
    Joined:
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    Location:
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    Bench

    135x8

    185x8

    225x8

    245x5

    255x5

    225x10
     
    #1840

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