MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x8
    185x8
    225x8
    255x5
    275x3
    225x13


    Curls
    W
    Dips
    W
    Cable.row
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat





    Squat

    225x5

    275x5

    315x3

    365x3

    385x3

    315x5
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5x3

    225x12





    Sideline sprints. First half run forward down and backwards back. Second have forwards both ways.
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnold'

    Up to 80x5s



    Dips

    W/

    Curls
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x5x3

    315x3x3

    365x3x2

    405x1

    455x1

    315x5





    Been sick didn't lift last week.
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x8



    Sideline sprints

    First half down and back the second half down and backwards back.
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    225x3x2

    315x3x2

    365x3x2

    405x5

    315x5



    Pulled on an old ivanko gym bar and not my normal deadlift bar (it was in use) very different feel.
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x8x2

    255x5x3



    Sideline sprints.
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squats



    Up to 315 triples



    Still not 100% feel ok through the day but still congested
     
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x3x2

    275x3

    315x3

    365x3

    405x2

    455x1

    315x5



    Bench



    Full court sprints. Was averaging 11.5 seconds down and back which is a bit slow. I'l time it again another day and see. 455. Went but it was not quick or pretty. 2 weeks out of the gym.gor the most part I think.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squats


    Squats.
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl

    Deadlift
    225x5
    315x3
    365x3
    425x5
    365x3

    Felt pretty good actually. Grip sort of sucks.
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x4x3





    Curls

    W/

    Dips
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Yesterday



    About 6 miles of combined trail running, stair climbing and some jogging and walking on a semi level area.





    Today

    Deads sort of



    Bench sort of



    A few sprints



    Forgot how hard trail running. Can be on you. Most of my joints just plain hurt. Forced myself to the gym to at least move. Which is what I did. Move least.
     
  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x5

    315x5

    365x3

    405x3

    315x3
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    Up to 365x3x3



    Bench

    Up to 225x13



    Been at a 3 gun instructor course all week. It actually beat me up a bit.
     
  17. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x3

    275x3

    295x3

    225x12





    A.bit of half ourt.
     
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  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Deadlift.



    Up to 365 triples





    Was running sprints when I was invited into a.game of pickleball. Played like 45 minutes.
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x3x2

    275x3x2

    315x3x2

    365x3

    385x2x5



    Bike

    3 miles

    HR up to 130.
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
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    Bench

    135x8

    185x8

    225x8

    245x5

    255x5

    225x10
     

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