- Joined
- Jun 11, 2013
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- 20,708
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- 20,840
Before the holidays I had a blood test which showed everything was fine but my triglycerides. I was up to 210, but was working out. I looked ok, but my clothes were getting tight. My portions were too big and the simple carbs were raising my tris. All I did was cut out junk, and replace it with good stuff. I cut portions by a quarter. I lost 15lbs in 2 weeks. Instead of chips, I had nuts. Instead of cereal I had oatmeal. I snacked on baby carrots and celery with lite ranch. Only drank water. Ate only whole wheat bread and pasta and cut it back. Ordered better while out. Everything is better...my strength, cardio, digestive system, energy....