jrams' training log

jrams · May 4, 2015

04-05-2015:

Dynamic Stretching

Limber 11

Lowbar Squats

Warmup

5 x 135
5 x 155
3 x 185

Working sets

5 x 200
5 x 230
5 x 265
5 x 265
5 x 265
5 x 265
5 x 230
5 x 200
10 x 155
10 x 155
10 x 155

Romanian Deadlift

8 x 155
8 x 155
8 x 155
8 x 155
8 x 155
8 x 155
8 x 155
8 x 155

Notes:

Gym was so warm, my feet were so sweaty. Made squatting really hard, couldn't get good footing

jrams · May 5, 2015

05-05-2015:

Dynamic Stretching

Limber 11

Clean and Press

5 x 95
5 x 95
5 x 95
5 x 95
5 x 95
4 x 105
4 x 105
3 x 115
3 x 115
1 x 135
1 x 135
1 x 135
0 x 145 (failed press)
0 x 145 (failed press)
1 x 145
1 x 145
0 x 150 (failed press)
0 x 150 (failed press)
1 x 135
1 x 135
1 x 135

Pullups

8 x +40
8 x +40
8 x +40
8 x +40
8 x +40
8 x +40
8 x +40
8 x +40

Notes:

Have a terrible headache
God damn presses

jrams · May 6, 2015

06-05-2015:

Dynamic Stretching

Limber 11

Press

8 x 65
8 x 65
8 x 65
8 x 65
8 x 65
8 x 65
8 x 65
8 x 65

Pendlay Rows

5 x 135
5 x 155
5 x 155
5 x 155
5 x 155
5 x 155
3 x 165
3 x 165
2 x 175
2 x 185
1 x 195

Notes:

Nothing to add

jrams · May 8, 2015

08-05-2015:

Dynamic Stretching

Limber 11

Bench Press

8 x 45
8 x 65
8 x 85
8 x 105
8 x 125
8 x 145
3 x 155
3 x 160
3 x 165
1 x 170
3 x 175

Press

6 x 45
6 x 55
6 x 65
6 x 75
6 x 85
3 x 90
3 x 95
2 x 100
1 x 105

Notes:

I forgot my shorts so I am the idiot doing everything in jeans. Decided to do press instead of squats because of that

jrams · May 9, 2015

09-05-2015:

Dynamic Stretching

Limber 11

Hill Spints

10 x 65 yards @ ~3% incline
3 x 40 yards @ ~15% incline

Notes:

Decided to hit up a bigger hill/incline on my way back home
Puked my guts out after my last sprint

jrams · May 11, 2015

11-05-2015:

Dynamic Stretching

Limber 11

Hill Spints

10 x 60 yards @ ~25% incline

Notes:

Legs and abs are on fire. I'll try to squat later too

edit:

Dynamic Stretching

Limber 11

Lowbar Squats

Warmup

5 x 135
5 x 155
3 x 185

Working sets

3 x 215
3 x 215

Notes:

That was fucking hard, but glad I got through some. I'll do my actual squat day once my legs work again

jrams · May 13, 2015

13-05-2015:

Dynamic Stretching

Limber 11

Hill Spints

10 x 65 yards @ ~3% incline
5 x 40 yards @ ~15% incline

Notes:

Quads are killing me, I think I strained something

jrams · May 18, 2015

18-05-2015:

Dynamic Stretching

Limber 11

Hill Spints

15 x 60 yards @ ~25% incline

Notes:

Nothing to add

jrams · May 19, 2015

19-05-2015:

Dynamic Stretching

Limber 11

Hill Spints

10 x 65 yards @ ~3% incline
5 x 40 yards @ ~15% incline

Notes:

Nothing to add

jrams · Jun 1, 2015

01-06-2015:

Dynamic Stretching

Limber 11

Lowbar Squats

5 x 135
5 x 155
3 x 185
3 x 225
2 x 245
2 x 265
1 x 265
1 x 265

Clean

2 x 135
2 x 135
2 x 135
2 x 135

Press

5 x 95
4 x 105
3 x 115
2 x 125
1 x 135
1 x 135

Notes:

Time to get lifting again. I'll continue sprints when it is nice out. Today poured

jrams · Jun 2, 2015

02-06-2015:

Dynamic Stretching

Limber 11

Lowbar Squats +3s pause

5 x 135
5 x 135
3 x 185
3 x 185
3 x 225
3 x 225
1 x 245
1 x 245

Snatch

2 x 45
2 x 45
2 x 55
2 x 55
2 x 65
2 x 65
2 x 75
2 x 75
2 x 85
2 x 85

Pullups

8 x +40
8 x +40
8 x +40
8 x +40

Notes:

Nothing to add

jrams · Jun 5, 2015

05-06-2015:

Dynamic Stretching

Limber 11

Clean and Press

2 x 45
2 x 95
2 x 105
2 x 115
2 x 125
2 x 135
2 x 135
2 x 145
2 x 145
2 x 155
2 x 155

Front Squat

3 x 135
3 x 135
3 x 135
3 x 135
3 x 135

Pullups

2 x
2 x
2 x
8 x +40
8 x +40
8 x +40
8 x +40

Notes:

Nothing to add

jrams · Jun 22, 2015

22-06-2015:

Dynamic Stretching

Limber 11

Snatch

3 x 45
3 x 45
3 x 45
3 x 45
3 x 65
3 x 65

Snatch Pulls

2 x 135
2 x 135
2 x 135
2 x 135
2 x 135
2 x 135
2 x 135

Squat

3 x 135
3 x 185
3 x 225
3 x 225
3 x 225

Pullups

2 x
2 x
2 x
8 x +40
8 x +40
8 x +40
8 x +40

Notes:

Snatch pulls felt good. Felt like I could have gotten under and snatched it if push came to shove

jrams · Jun 25, 2015

25-06-2015:

Dynamic Stretching

Limber 11

Lowbar Squat

3 x 135
3 x 185
3 x 225
3 x 225
3 x 225
3 x 245
3 x 265
3 x 265

Notes:

I did some random pullups during lunch too

jrams · Jul 12, 2015

12-07-2015:

Dynamic Stretching

Limber 11

Pullups

7 x
7 x
5 x
3 x
3 x
3 x
8 x +40
8 x +40
8 x +40

Dumbell Rows

7 x 65
7 x 65
7 x 70
7 x 70
7 x 80
7 x 80
5 x 85
5 x 85
3 x 90
3 x 90

Dips

5 x
5 x
5 x

Notes:

Felt weird being in the gym. Spent the past couple weeks mostly running and doing pullups outside

jrams · Jul 14, 2015

14-07-2015:

Dynamic Stretching

Limber 11

Bench Press

5 x 115
5 x 115
5 x 135
5 x 135
3 x 155
3 x 155
2 x 175
2 x 175
1 x 185
1 x 185
1 x 185

Dips

5 x
5 x
5 x

Notes:

Nothing to add

jrams · Jul 20, 2015

20-07-2015:

Dynamic Stretching

Limber 11

Deadlift

5 x 135
5 x 225
3 x 245
3 x 265
3 x 275
3 x 285
3 x 295
3 x 305
1 x 315
1 x 315
1 x 315
3 x 305
3 x 305

Pullups

5 x
5 x
5 x
3 x
3 x

Notes:

Nothing to add

jrams · Jul 22, 2015

22-07-2015:

Dynamic Stretching

Limber 11

Bench Press

5 x 95
5 x 105
5 x 115
5 x 125
5 x 135
5 x 145
5 x 155
5 x 165
2 x 175
2 x 175
1 x 175
1 x 185
1 x 185
1 x 185
1 x 185
1 x 185
1 x 175
1 x 175

Pullups

5 x
5 x
5 x

Notes:

Nothing to add

jrams · Jul 23, 2015

23-07-2015:

Dynamic Stretching

Limber 11

Press

5 x 45
5 x 45
5 x 55
5 x 55
5 x 65
5 x 65
5 x 75
5 x 75
5 x 85
5 x 85
5 x 95
5 x 95
5 x 105
4 x 105
1 x 115
1 x 115
1 x 115
1 x 115
1 x 115

Pullups

5 x
5 x
5 x

Notes:

Nothing to add

jrams · Aug 1, 2015

01-08-2015:

Dynamic Stretching

Limber 11

Snatch

2 x 45
2 x 45
2 x 55
2 x 55
2 x 65
2 x 65
2 x 75
2 x 75
2 x 85
2 x 85
1 x 95
1 x 95
1 x 105
1 x 105

Cleans

2 x 105
2 x 105
2 x 115
2 x 115
2 x 125
2 x 125
2 x 135
2 x 135
2 x 145
2 x 145
2 x 155
2 x 155
2 x 165
2 x 165

Notes:

Nothing to add

jrams' training log

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