- Joined
- Dec 9, 2007
- Messages
- 12,786
- Reaction score
- 11,461
06-01-2016:
Dynamic Stretching
Bench Press
Clean & Press
Front Squat
Notes:
Dynamic Stretching
- Limber 11
Bench Press
- 10 x 45
- 5 x 65
- 5 x 85
- 5 x 135
- 3 x 155
- 3 x 165
- 3 x 175
- 3 x 185
Clean & Press
- 1 x 135
- 1 x 135
- 1 x 135
- 1 x 155
- 1 x 175
- 1 x 175
- 1 x 175
- 1 x 175
- 1 x 175
Front Squat
- 1 x 135
- 1 x 185
- 1 x 205
- 1 x 225
- 1 x 245
- 1 x 245
- 1 x 245
- 1 x 245
- 1 x 245
Notes:
- Some douchebag was barely using the squat rack so I couldn't. Decided to bench then just pull from the floor
- I realize my wrist kills me putting down my cleans and not so much holding my front squats