Is drinking loads of water per day essential for strength-gaining?

[IndyCovaHart]

If you aren't carrying around gallons of water with you everywhere you go you aren't a serious lifter.

 

[LatFlare]

Being properly hydrated is underrated imo.

 

[IndyCovaHart]

 

[tdluxon]

Not really for weight lifting but it's always good to stay well hydrated, especially if you are working out