Is drinking loads of water per day essential for strength-gaining?

Discussion in 'Strength & Conditioning Discussion' started by Rdude92, Mar 10, 2017.

  1. Rdude92 Blue Belt

    Rdude92
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    Hey guys, I've been training for more than a year now, and I've not been seeing any significant improvement these days in strength.
    Me, I'm the kind of guy who is capable to not drink any water for days unless I'm eating a meal. My friend advised me to drink tons of water per day to grow.
    Is water really that important for bodybuilding?
     
    #1
  2. Cmart Aspiring Milo

    Cmart
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  3. Codger Brown Belt

    Codger
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    No.

    If you've not seen improvement then you're training wrong.
     
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  4. TheeFaulted Inzer Belt

    TheeFaulted
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    This is not a bodybuilding forum.
     
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  5. bushman505 Brown Belt

    bushman505
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    Just drink beer.
     
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  6. j123 Pro Sherdogger 500-0-1

    j123
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    fixed
     
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  7. Tavares1988 Lyoto machida's cute puppy

    Tavares1988
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    Can u post pics of ur body?
     
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  8. belph Pissing into the wind.

    belph
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    Actually fixed.
     
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  9. j123 Pro Sherdogger 500-0-1

    j123
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    [​IMG]
     
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  10. Kiwi Tricker Green Belt

    Kiwi Tricker
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    91%? Pussy
     
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  11. miaou barely keeping it together

    miaou
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    It is, if you are a tree.

    /badumtss
     
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  12. belph Pissing into the wind.

    belph
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    It cleans my wounds, maybe it'll clean my soul? Or liver at least
     
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  13. belph Pissing into the wind.

    belph
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    You should be drinking water anyway. It's good.
     
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  14. Cmart Aspiring Milo

    Cmart
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    Don't drink water. Fish fuck in it.
     
    #14
  15. SRN SOCRATEEEES

    SRN
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    Ugh, you sound like me a few years ago. You need to hidrate yourself, or do you want unhealthy kidneys? Drink plenty of water, eliminate soda from your life, drink less coffee and alcohol. Just don't be a retard and over do it, don't drink a huge amount of water at once and if you're pissing clear then you are over hydrating and that's not good as well. So you know... be smart about it.
     
    #15
  16. JohnnyTowers Brown Belt

    JohnnyTowers
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    If you can, try do drink a gallon of water a day, on average. Keeping you body hydrated, and muscles full, and body flushed free of poison, is not going to hurt growth and will only help increase performance.
     
    #16
  17. mike sherry Purple Belt

    mike sherry
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    drink when thirsty.
     
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  18. belph Pissing into the wind.

    belph
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    Why the fuck else would you drink it? It's practically sin juice without the salty taste.
     
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  19. j123 Pro Sherdogger 500-0-1

    j123
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    semen. 100% natty protein, better than "fish water"
     
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  20. gspieler Red Belt

    gspieler
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    It's the solvent of life.
     
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