- Joined
- Aug 1, 2007
- Messages
- 4,649
- Reaction score
- 25
I used to be a lot stronger. But I was also 275.
Now, I am just an old (late 40s) guy that weighs 225, lifting for strength and health.
Thursday-
2.5 mile run
Friday
Squat-
185 2 x5
210 x5
235 x5
265 x11
Today
Bench
135 2x5
185x5
210x5
240 x6
210 4x3
Stationary Bike with 30lb weight vest
30 minutes, exactly 8 miles
Now, I am just an old (late 40s) guy that weighs 225, lifting for strength and health.
Thursday-
2.5 mile run
Friday
Squat-
185 2 x5
210 x5
235 x5
265 x11
Today
Bench
135 2x5
185x5
210x5
240 x6
210 4x3
Stationary Bike with 30lb weight vest
30 minutes, exactly 8 miles